St. Olaf ‘Own The Zone’ Lineman Camp


Great News!

Do you like good food? So do we! Four schools across the country, St. Olaf being one of them, with food service operated by Bon Appétit Management Company were placed on the Princeton Review ‘Best College Food’ list this year. Campers will have the chance to taste the amazing creations and experience amazing service from our friends at Bon Appétit! Check out this article to learn more about their recent accomplishment!

June 22-23, 2015

This is a two-day (9 a.m.–3 p.m.) padded day camp open to any offensive or defensive lineman entering grades 9–12 in fall 2015.

In an effort to help high school football players develop to their utmost potential, St. Olaf College offers these exceptional learning camps for offensive & defensive lineman players. Unlike most summer camps, this is not a recruit showcase.  These camps give the opportunity for players of all skill levels to work on fundamental techniques that are proven to translate into improved game day performance.

Registration – $110 includes instruction, t-shirt, lunch

Refund Policy

Written cancellation received by June 1 will receive a refund less $25. No refunds after June 1. Substitutions are permitted.

What to Bring

Helmet, shoulder pads, mouth guard, cleats, practice jersey, and gym shoes (in case of rain). If you cannot get your pads and helmet from your high school, you can rent equipment from St. Olaf College for $20 each for the duration of camp.


Offensive Line

  • Stance
  • Steps
  • Agility
  • Combination Blocking
  • Pulling
  • Blocking a defender in space
  • Pass Pro Sets and Techniques

Defensive Line

  • Stance
  • Strike
  • Release
  • Pass Rush Moves
  • Countering a Double Team
  • BlockShedding and various other techniques