St. Olaf ‘Own The Zone’ Lineman Camp

FootballCampJune 22-23, 2015

This is a two-day (9 a.m.–3 p.m.) padded day camp open to any offensive or defensive lineman entering grades 9–12 in fall 2015.

Registration – $110 includes instruction, t-shirt, lunch

Refund Policy

Written cancellation received by June 1 will receive a refund less $25. No refunds after June 1. Substitutions are permitted.

What to Bring

Helmet, shoulder pads, mouth guard, cleats, practice jersey, and gym shoes (in case of rain). If you cannot get your pads and helmet from your high school, you can rent equipment from St. Olaf College for $20 each for the duration of camp.


Offensive Line

  • Stance
  • Steps
  • Agility
  • Combination Blocking
  • Pulling
  • Blocking a defender in space
  • Pass Pro Sets and Techniques

Defensive Line

  • Stance
  • Strike
  • Release
  • Pass Rush Moves
  • Countering a Double Team
  • BlockShedding and various other techniques