A systematic teaching approach gives swimmers an understanding of stroke development, as well as repetitive skill rehearsal throughout the week. Attention is also paid to starts, turns and streamlining. Swimmers work on core-body exercises to increase body strength and flexibility through a variety of dry-land exercises. Classroom activities include video instruction from current world-class swimmers and coaches, plus individual video review and analysis throughout the week. Group sessions cover topics ranging from nutrition and goal setting to team-building exercises and race/ training strategies.
Session 1: June 9-13 – This session is FULL
Session 2: June 16-20 – This session is FULL
Session 3: June 23-27 – This session is FULL
Open to boys and girls ages 10 through rising high school seniors.