A systematic teaching approach gives swimmers an understanding of stroke development, as well as repetitive skill rehearsal throughout the week. Attention is also paid to starts, turns and streamlining. Swimmers work on core-body exercises to increase body strength and flexibility through a variety of dry-land exercises. Classroom activities include video instruction from current world-class swimmers and coaches, plus individual video review and analysis throughout the week. Group sessions cover topics ranging from nutrition and goal setting to team-building exercises and race/ training strategies.
Session 1: June 14 – 18
Session 2: June 21 – 25
Session 3: June 28 – July 2
Open to boys and girls ages 10 through rising high school seniors.