{"id":443,"date":"2023-01-31T00:52:52","date_gmt":"2023-01-31T06:52:52","guid":{"rendered":"https:\/\/wp.stolaf.edu\/academic-success\/?page_id=443"},"modified":"2026-02-11T09:08:39","modified_gmt":"2026-02-11T15:08:39","slug":"workshops","status":"publish","type":"page","link":"https:\/\/wp.stolaf.edu\/academic-success\/workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"<div data-modular-content-collection><p><!-- begin-migrated-from-panel-builder --><\/p>\n\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__image_overlay panel panel-image_overlay site-section__bg--default\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"image-overlay\"\n\t\t>\n\t\n\t\t<div class=\"site-section__inner site-section__inner--no-padding\">\n\n\t\n\t\t\n\t\n\t\n\t<div role=\"img\" aria-label=\"Campus Life 588\" style=\"background-image:url('https:\/\/i0.wp.com\/wp.stolaf.edu\/academic-success\/files\/2023\/01\/Campus-Life-588.jpg?resize=1600%2C1067&#038;ssl=1');\" loading=\"lazy\"  class=\"site-section__bg-img site-section__bg-img--m-stack\"><\/div>\n\n\t\n\t\t\t\t\n                \n\t<div id=\"site-panel__image-overlay-69dee4e50eecd\" class=\"site-panel__img-overlay-wrap site-panel__img-overlay--no-ribbon horz-right vert-middle no-height-set\">\n\n\t\t<div class=\"site-panel__img-overlay-content\">\n\t\t\t<div class=\"t-content t-content--light\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"site-section__title bold\"\n\t\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\t\tdata-autop\n\t\t\t\t\t\tdata-livetext\n\t\t\t\t\t>\n\t\t\t\t\t\tOn-Demand and In-Person Workshops\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"site-section__desc\"\n\t\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\t\tdata-name=\"content\"\n\t\t\t\t\t\tdata-autop\n\t\t\t\t\t\tdata-livetext\n\t\t\t\t\t>\n\t\t\t\t\t\t<h5>Learn strategies to succeed in your academics with our 10-15 minute recorded workshops.\u00a0All workshops will be pre-recorded and linked by the date provided.\u00a0 In order to view the video workshops please make sure you are logged into your St. Olaf email account.<\/h5>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\t\t\t\t\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\n\n\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__micronavbutton panel panel-micronavbutton site-section__bg--default\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"micronavbutton\"\n\t\t>\n\t\n\t    <div class=\"site-section__inner site-section__inner--top-padding-none site-section__inner--bottom-padding-none micronavbutton\">\n\n\t\t\n\t\n\t<div class=\"site-grid site-grid__no-gutters\"\n\t     data-depth=\"0\"\n\t     data-name=\"buttons\"\n\t     data-livetext\n\t>\n\n\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t<a class=\"site-panel__micronavbtn-btn u-bc-cranberry\"\n\t\t\t\t   \thref=\"https:\/\/wp.stolaf.edu\/academic-success\/resources\/\"\n\t\t\t\t   \ttarget=\"\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"site-panel__micronavbtn-btn-label\">Resources<\/span>\n\n\t\t\t\t\t<span class=\"site-panel__micronavbtn-btn-desc\">\n\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div> <!-- .site-grid__col -->\n\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t<a class=\"site-panel__micronavbtn-btn u-bc-teal\"\n\t\t\t\t   \thref=\"https:\/\/wp.stolaf.edu\/academic-success\/#Services\"\n\t\t\t\t   \ttarget=\"\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"site-panel__micronavbtn-btn-label\">Services<\/span>\n\n\t\t\t\t\t<span class=\"site-panel__micronavbtn-btn-desc\">\n\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div> <!-- .site-grid__col -->\n\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t<a class=\"site-panel__micronavbtn-btn u-bc-purple\"\n\t\t\t\t   \thref=\"https:\/\/wp.stolaf.edu\/academic-success\/programs\/\"\n\t\t\t\t   \ttarget=\"\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"site-panel__micronavbtn-btn-label\">Programs<\/span>\n\n\t\t\t\t\t<span class=\"site-panel__micronavbtn-btn-desc\">\n\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div> <!-- .site-grid__col -->\n\t\t\n\t<\/div> <!-- .site-grid -->\n\n\n\t\t\t\t\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\n\n\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__wysiwyg panel panel-wysiwyg site-section__bg--white\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"wysiwyg\"\n\t\t>\n\t\n\t\t\t<div class=\"site-section__inner l-wrapper site-section__inner--top-padding-minimal site-section__inner--bottom-padding-minimal site-section__bg--white\">\n\t\n\t\n\t\t\n\t\n\t\n\t<div class=\"site-section__content \">\n\t\t<div class=\"site-grid site-grid__wrapper \"\n\t\t\t data-depth=\"0\"\n\t\t\t data-name=\"columns\"\n\t\t\t data-livetext>\n\n\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content c-tile\"\n\t\t\t\t\t\t\t\t data-depth=\"0\"\n\t\t\t\t\t\t\t\t data-index=\"0\"\n\t\t\t\t\t\t\t\t data-autop=\"true\"\n\t\t\t\t\t\t\t\t data-name=\"column_content\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\"><strong>Upcoming in-person workshops and opportunities<\/strong><strong>\u2192<\/strong><\/h2>\n<h2><strong> \u00a0<\/strong><\/h2>\n<h4 style=\"text-align: left;\"><\/h4>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div> <!-- .site-grid__col -->\n\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content c-tile\"\n\t\t\t\t\t\t\t\t data-depth=\"0\"\n\t\t\t\t\t\t\t\t data-index=\"1\"\n\t\t\t\t\t\t\t\t data-autop=\"true\"\n\t\t\t\t\t\t\t\t data-name=\"column_content\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<div style=\"text-align: left;\">\n<h5><strong><span style=\"font-family: arial, sans-serif;\">4 Year Planning Workshop<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-6209  alignright\" src=\"https:\/\/i0.wp.com\/wp.stolaf.edu\/academic-success\/files\/2026\/02\/Four-Year-Planning.jpg?resize=189%2C244&#038;ssl=1\" alt=\"\" width=\"189\" height=\"244\" \/><\/span><\/strong><\/h5>\n<\/div>\n<p class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: left;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Stop by to ask your questions and work with a Success Coach on building a 4 year plan. <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">All are welcome!<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><em>Thursday, February 12, 2:00-3:00 pm<\/em><\/li>\n<li style=\"text-align: left;\"><em>Tomson 186<\/em><\/li>\n<\/ul>\n<hr \/>\n<p style=\"text-align: left;\"><em><span style=\"font-family: arial, sans-serif;\">For support now, <a href=\"https:\/\/wp.stolaf.edu\/academic-success\/success-coaching\/\">click here to book an appointment<\/a> with a Success Coach.<\/span><\/em><\/p>\n<div><\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div> <!-- .site-grid__col -->\n\t\t\t\n\t\t<\/div> <!-- .site-grid, .site-grid__wrapper -->\n\t<\/div> <!-- site-section__content -->\n\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\n\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__wysiwyg panel panel-wysiwyg site-section__bg--normal\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"wysiwyg\"\n\t\t>\n\t\n\t\t\t<div class=\"site-section__inner l-wrapper \">\n\t\n\t\n\t\t\n\t\n\t\n\t<div class=\"site-section__content \">\n\t\t<div class=\"site-grid site-grid__wrapper \"\n\t\t\t data-depth=\"0\"\n\t\t\t data-name=\"columns\"\n\t\t\t data-livetext>\n\n\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content \"\n\t\t\t\t\t\t\t\t data-depth=\"0\"\n\t\t\t\t\t\t\t\t data-index=\"0\"\n\t\t\t\t\t\t\t\t data-autop=\"true\"\n\t\t\t\t\t\t\t\t data-name=\"column_content\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<div class=\"gmail_default\"><\/div>\n<div class=\"gmail_default\">\n<h2><strong>Pre-recorded workshops<\/strong><\/h2>\n<h4>In order to view the video workshops please make sure you are logged into your St. Olaf email account.<\/h4>\n<h5><a href=\"https:\/\/stolaf.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id=0ba579c5-50ea-47f7-99ec-b0ff017b1851\">Becoming and Staying Motivated<\/a><\/h5>\n<p>In this virtual workshop, we explore two types of motivation and provide effective strategies for establishing and maintaining motivation throughout your semester! Learn the difference between intrinsic and extrinsic motivation, and discover how to set SMART goals to stay inspired.<\/p>\n<h5><a href=\"https:\/\/stolaf.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id=2af1b99a-aae2-4b79-b30f-b0f900ffa500&amp;start=0\">Test Anxiety Workshop<\/a><\/h5>\n<p>Struggling with Test Anxiety? This workshop goes over causes and strategies to overcome anxiety that is impacting your performance.<\/p>\n<h5><a href=\"https:\/\/stolaf.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id=7b36563c-91f0-4d51-95ce-b0fb010ab9ed&amp;start=0\">Navigating the Mind<\/a><\/h5>\n<p class=\"description\">This workshop is focused on learning strategies based on how the brain works.<\/p>\n<\/div>\n<div class=\"gmail_default\">\n<h5><a href=\"https:\/\/stolaf.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id=0ae1022e-2976-40ba-a629-af1e013d2642\">Advising Strategies: Tools and Tips for Registration and 4 Year Planning<\/a><\/h5>\n<p>Watch this presentation to learn more about preparation for registration and tips, and how to start your 4 year plan.<\/p>\n<h5><a href=\"https:\/\/drive.google.com\/file\/d\/1ZmvHKSqIfVN-8uC4rklHdtO5O_2j2rJR\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/drive.google.com\/file\/d\/1ZmvHKSqIfVN-8uC4rklHdtO5O_2j2rJR\/view?usp%3Dsharing&amp;source=gmail&amp;ust=1661445669245000&amp;usg=AOvVaw2qW9lxAEyIEJma57zwDTrz\">Helpful Academic Resources for St. Olaf Students<\/a><\/h5>\n<p>This is a self-paced module meant to provide you with some helpful resources (campus and web-based).\u00a0 The presentation will provide resources for time management, studying, organization, writing, research, and self-care.<\/p>\n<h5><a href=\"https:\/\/www.youtube.com\/watch?v=iu_co5XCm2k\">Making Friends in Classroom<\/a><\/h5>\n<p>Want to make connections with your classmates, but just don\u2019t know how to start?\u00a0 In this recorded workshop Steve Romenesko, SSSD Advisor, talks about the different types of friendships, how to start a conversation with someone in class, and develop a budding friendship on campus.<\/p>\n<h5><a href=\"https:\/\/stolaf.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id=1d5e5a86-4e48-4195-8ea1-ac260113661a\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/stolaf.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id%3D1d5e5a86-4e48-4195-8ea1-ac260113661a&amp;source=gmail&amp;ust=1661445669245000&amp;usg=AOvVaw2ojhZX4aDr3myt2rhG89rK\">Improving your College Reading Techniques<\/a><\/h5>\n<p>Yes, you already know how to read!\u00a0 This workshop is meant to help you retain information more efficiently and effectively as you read college level texts.\u00a0 Through this recorded session, Tara Hupton, Assistant Director of Student Success, will explain five different college reading strategies proven to help maintain focus while and maximizing retention.<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div> <!-- .site-grid__col -->\n\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content \"\n\t\t\t\t\t\t\t\t data-depth=\"0\"\n\t\t\t\t\t\t\t\t data-index=\"1\"\n\t\t\t\t\t\t\t\t data-autop=\"true\"\n\t\t\t\t\t\t\t\t data-name=\"column_content\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<h5><a href=\"https:\/\/stolaf.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id=ea85bb54-29d5-450c-8e1c-ac55001043bb\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/stolaf.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id%3Dea85bb54-29d5-450c-8e1c-ac55001043bb&amp;source=gmail&amp;ust=1661445669245000&amp;usg=AOvVaw3v4p7nxezONVvQRdibZVdY\">Taking and Using Effective Notes<\/a><\/h5>\n<p>Have you ever found yourself wishing you could take better or more effective notes? Why are effective note taking skills important? Better notes will help you remember concepts, develop meaningful learning skills, and gain a better understanding of a topic. Whether you are sitting in a lecture hall or watching a lecture online, effective note taking can even lead to less stress when test time comes around!\u00a0 Watch Nekeidra Morrison, Advisor, Academic Coach and Student Success Advisor, provide concrete examples of how to improve your note-taking skills in this recorded workshop.<\/p>\n<h5><a href=\"https:\/\/www.youtube.com\/watch?v=ZsmadFnk3MA\">Learning and Study Strategies in Science<\/a><\/h5>\n<p>Get advice from one of the Academic Success Center&#8217;s Lead Science Tutors, Maria Landherr on how to succeed in science classes.\u00a0 In this workshop, Maria provides tips on how to best study and learn in your science courses through sharing some best practices for studying and learning with science-specific examples.\u00a0 Don\u2019t miss the end where Maria shares resources for support and online science apps\/websites to help you deepen your understanding of science content.<\/p>\n<p>&nbsp;<\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div> <!-- .site-grid__col -->\n\t\t\t\n\t\t<\/div> <!-- .site-grid, .site-grid__wrapper -->\n\t<\/div> <!-- site-section__content -->\n\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\n\n<p><!-- end-migrated-from-panel-builder --><\/p><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3511,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_spp_custom_css":"","footnotes":""},"class_list":["post-443","page","type-page","status-publish","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wp.stolaf.edu\/academic-success\/wp-json\/wp\/v2\/pages\/443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.stolaf.edu\/academic-success\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wp.stolaf.edu\/academic-success\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/academic-success\/wp-json\/wp\/v2\/users\/3511"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/academic-success\/wp-json\/wp\/v2\/comments?post=443"}],"version-history":[{"count":81,"href":"https:\/\/wp.stolaf.edu\/academic-success\/wp-json\/wp\/v2\/pages\/443\/revisions"}],"predecessor-version":[{"id":6220,"href":"https:\/\/wp.stolaf.edu\/academic-success\/wp-json\/wp\/v2\/pages\/443\/revisions\/6220"}],"wp:attachment":[{"href":"https:\/\/wp.stolaf.edu\/academic-success\/wp-json\/wp\/v2\/media?parent=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}