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Calming the Anxious Body and Mind

January 13 @ 3:30 pm - 4:30 pm

Free

This virtual seminar, hosted by Boe House, will give students techniques and practice in settling their bodies and central nervous systems when anxious as well as maintaining practices that help the body remain settled. Techniques and practices will include breathing, mindfulness, yoga, meditation and more.

Details

Date:
January 13
Time:
3:30 pm - 4:30 pm
Cost:
Free
Event Category:
Event Tags:
Website:
https://wp.stolaf.edu/counseling-center/interim-seminars/

Organizer

St. Olaf Counseling Center
Email:
counselingcenterboehouse@stolaf.edu