Calendar

Loading Events

« All Events

Calming the Anxious Body and Mind

January 27 @ 3:30 pm - 4:30 pm

Free

This virtual seminar, hosted by Boe House, gives students techniques and practice in settling their bodies and central nervous systems when anxious as well as maintaining practices that help the body remain settled. Techniques and practices include breathing, mindfulness, yoga, meditation and more.

Details

Date:
January 27
Time:
3:30 pm - 4:30 pm
Cost:
Free
Event Category:
Event Tags:
Website:
https://wp.stolaf.edu/counseling-center/interim-seminars/

Organizer

St. Olaf Counseling Center
Email:
counselingcenterboehouse@stolaf.edu