Calendar

Loading Events

« All Events

  • This event has passed.

Calming the Anxious Body and Mind

April 26 @ 4:15 pm - 5:15 pm

Free

This virtual seminar hosted by Boe House will give students techniques and practice in settling their bodies and central nervous systems when anxious as well as maintaining practices that help the body remain settled. Techniques and practices include breathing, mindfulness, yoga, meditation, and more.

Details

Date:
April 26
Time:
4:15 pm - 5:15 pm
Cost:
Free
Event Category:
Event Tags:
View Event Website

Organizer

St. Olaf Counseling Center
Email:
counselingcenterboehouse@stolaf.edu