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Calming the Anxious Body and Mind

May 10 @ 4:15 pm - 5:15 pm

Free

This Boe House seminar will give students techniques and practice in settling their bodies and central nervous systems when anxious as well as maintaining practices that help the body remain settled. Techniques and practices include breathing, mindfulness, yoga, meditation, and more.

Details

Date:
May 10
Time:
4:15 pm - 5:15 pm
Cost:
Free
Event Category:
Event Tags:
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Organizer

St. Olaf Counseling Center
Email: