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Calming the Anxious Body and Mind

January 6 @ 3:30 pm - 4:30 pm

Free

This seminar gives students techniques and practice in settling their bodies and central nervous systems when anxious as well as maintaining practices that help the body remain settled. Techniques and practices include breathing, mindfulness, yoga, meditation and more.

Details

Date:
January 6
Time:
3:30 pm - 4:30 pm
Cost:
Free
Event Category:
Event Tags:
Website:
https://wp.stolaf.edu/counseling-center/interim-seminars/

Organizer

St. Olaf Counseling Center
Email:
counselingcenterboehouse@stolaf.edu