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Mindfulness and Meditation On a Monday

February 20 @ 7:00 pm - 7:45 pm

Feeling overwhelmed, stressed, or like life is moving along too fast? Come enjoy this presentation about practical ways to implement mindfulness and meditation in a busy schedule! This presentation will give participants a chance to try out a few different mindfulness techniques as well as diving into the history and science behind these and related wellness topics.

Learn more at http://stolaf.presence.io/event/mindfulness-and-meditation-on-a-monday


February 20
7:00 pm - 7:45 pm
Event Category:


TOH 112