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Napping 101: Learning to Rest Excellently

September 23 @ 7:00 pm - 8:00 pm

Description:Perpetual tire-tude, a primary symptom of college! This presentation has been designed as a counter to the state of fatigue that many of us (all of us?) experience or likely will experience during our college years. Specifically, this presentation is a 45-minute plug for napping. It will cover the benefits of napping and outline strategies and techniques that we can use to make a good nap an effective piece of our well-being routines. It is recommended that you show up (to the zoom) with a pillow accessible.

Learn more at http://stolaf.presence.io/event/napping-101-learning-to-rest-excellently