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Self-Compassion

March 11 @ 4:15 pm - 5:15 pm

Free

Feeling like you’re stuck in a loop of self-critical thinking?  Are you treating yourself as your own worst critic? Come to this virtual seminar hosted by Boe House to learn more about how you can cultivate treating yourself with kindness, learning to be your own greatest supporter. We will explore how negative thought patterns can affect how you feel and look for ways to rewrite that internal narrative that leads to greater self-compassion.

Details

Date:
March 11
Time:
4:15 pm - 5:15 pm
Cost:
Free
Event Category:
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Organizer

St. Olaf Counseling Center
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