The Importance of Posture for Students

Aching backs and shoulders? Tingling arms? Weakened muscles? Stooped posture? As a college student, you often walk around with tons of books weighing down on your back, or you may spend hours hunched over at your computer. If this sounds like you, you may benefit from this informational presentation on the importance of posture for students. This presentation will explain what good and bad posture looks like, the effects bad posture can have on your physical and mental well being, and ways to practice having good posture.You will learn to build healthy posture habits to combat bad posture and back problems. Come prepared to learn, and do a fun stretching activity!

Learn more at http://stolaf.presence.io/event/the-importance-of-posture-for-students