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Understanding Anxiety

January 19 @ 3:30 pm - 4:30 pm

Free

This virtual seminar, hosted by Boe House, will help students understand what anxiety is, how it differs from feeling stressed or overwhelmed, how anxiety hijacks the part of the brain designed to keep us safe, and what the physiological aspects of anxiety are.

Details

Date:
January 19
Time:
3:30 pm - 4:30 pm
Cost:
Free
Event Category:
Event Tags:
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Organizer

St. Olaf Counseling Center
Email:
counselingcenterboehouse@stolaf.edu