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Understanding Anxiety

January 5 @ 3:30 pm - 4:30 pm

Free

This seminar helps students understand what anxiety is, how it differs from feeling stressed or overwhelmed, how anxiety hijacks the part of the brain designed to keep us safe, and what the physiological aspects of anxiety are.

Details

Date:
January 5
Time:
3:30 pm - 4:30 pm
Cost:
Free
Event Category:
Event Tags:
Website:
https://wp.stolaf.edu/counseling-center/interim-seminars/

Organizer

St. Olaf Counseling Center
Email:
counselingcenterboehouse@stolaf.edu