Spending a lot of time thinking about the future or ruminating on the past? Grounding techniques help bring us to the present. Come paint your own rock to use as a grounding tool for those moments when you are overwhelmed, stressed, or filled with anxiety.

Rocks and other materials provided. This event will be held in-person in TOH Atrium.

Learn more at http://stolaf.presence.io/event/wellness-wednesday-grounding-rocks-2