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Working with Anxious Thoughts

January 14 @ 3:30 pm - 4:30 pm

Free

Anxious thoughts play an important role in maintaining a state of heightened anxiety. Using Acceptance and Commitment Therapy (ACT) concepts of mindfulness, de-fusion, and expansion, students will learn how to change their relationship to the thoughts that feed anxiety in this virtual seminar hosted by Boe House.

Details

Date:
January 14
Time:
3:30 pm - 4:30 pm
Cost:
Free
Event Category:
Event Tags:
Website:
https://wp.stolaf.edu/counseling-center/interim-seminars/

Organizer

St. Olaf Counseling Center
Email: