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Working with Anxious Thoughts

April 19 @ 4:15 pm - 5:15 pm

Free

Anxious thoughts play an important role in maintaining a state of heightened anxiety. Using Acceptance and Commitment Therapy (ACT) concepts of mindfulness, de-fusion, and expansion, students will learn how to change their relationship to the thought that feed anxiety.

Details

Date:
April 19
Time:
4:15 pm - 5:15 pm
Cost:
Free
Event Category:
Event Tags:
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Organizer

St. Olaf Counseling Center
Email:
counselingcenterboehouse@stolaf.edu