{"id":113526,"date":"2026-04-07T16:08:16","date_gmt":"2026-04-07T21:08:16","guid":{"rendered":"https:\/\/wp.stolaf.edu\/calendar\/?post_type=tribe_events&#038;p=113526"},"modified":"2026-04-07T16:08:34","modified_gmt":"2026-04-07T21:08:34","slug":"wellness-center-workshop-a-beginners-guide-to-gains-weight-training-basics","status":"publish","type":"tribe_events","link":"https:\/\/wp.stolaf.edu\/calendar\/event\/wellness-center-workshop-a-beginners-guide-to-gains-weight-training-basics\/","title":{"rendered":"Wellness Center Workshop: A Beginners Guide to Gains \u2013\u00a0Weight-Training Basics"},"content":{"rendered":"<div data-modular-content-collection><div class=\"nBzcnc OcVpRe\">\n<div id=\"xDetDlgDesc\" class=\"toUqff vfzv\">Attendees will learn the benefits of good weight-training techniques, including proper form, proper diet, and pre\/post workout routines.<\/div>\n<\/div>\n<div class=\"nBzcnc OcVpRe\">\n<div class=\"zZj8Pb EaVNbc\" aria-hidden=\"true\"><\/div>\n<div id=\"xDetDlgCal\" class=\"toUqff HRaT6d\" data-text=\"\" data-tooltip-position=\"bottom\" data-tooltip-vertical-offset=\"0\" data-tooltip-horizontal-offset=\"0\" data-tooltip-only-if-necessary=\"false\">\n<div class=\" bgOWSb\">\n<div class=\"UfeRlc\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Attendees will learn the benefits of good weight-training techniques, including proper form, proper diet, and pre\/post workout routines.<\/p>\n","protected":false},"author":8024,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[112],"tribe_events_cat":[18],"class_list":["post-113526","tribe_events","type-tribe_events","status-publish","hentry","tag-wellnesscenter","tribe_events_cat-meetingsworkshops","cat_meetingsworkshops"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wp.stolaf.edu\/calendar\/wp-json\/wp\/v2\/tribe_events\/113526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.stolaf.edu\/calendar\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/wp.stolaf.edu\/calendar\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/calendar\/wp-json\/wp\/v2\/users\/8024"}],"version-history":[{"count":3,"href":"https:\/\/wp.stolaf.edu\/calendar\/wp-json\/wp\/v2\/tribe_events\/113526\/revisions"}],"predecessor-version":[{"id":113621,"href":"https:\/\/wp.stolaf.edu\/calendar\/wp-json\/wp\/v2\/tribe_events\/113526\/revisions\/113621"}],"wp:attachment":[{"href":"https:\/\/wp.stolaf.edu\/calendar\/wp-json\/wp\/v2\/media?parent=113526"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.stolaf.edu\/calendar\/wp-json\/wp\/v2\/tags?post=113526"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/wp.stolaf.edu\/calendar\/wp-json\/wp\/v2\/tribe_events_cat?post=113526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}