{"id":935,"date":"2016-03-01T01:43:58","date_gmt":"2016-03-01T07:43:58","guid":{"rendered":"https:\/\/wp.stolaf.edu\/counseling-center\/?page_id=935"},"modified":"2016-03-01T01:43:58","modified_gmt":"2016-03-01T07:43:58","slug":"stress-management-sleep","status":"publish","type":"page","link":"https:\/\/wp.stolaf.edu\/counseling-center\/stress-management-sleep\/","title":{"rendered":"Stress Management &#8211; Sleep"},"content":{"rendered":"<div data-modular-content-collection><p>Sleep is important!<\/p>\n<p>Sleep is a part of all of our lives. But sometimes, we seriously take for granted its numerous positive benefits. By getting enough sleep night after night and waking up at the same time each morning, you can significantly reduce your stress levels and overall functionality.<\/p>\n<p>&#8220;But what does it really, actually\u00a0<em>do??&#8221;<\/em> You might ask&#8230; check out these TED talks and learn a little about the incredible benefits of sleep!<\/p>\n<div class=\"wp-embed wp-embed--lazy\">\n<div class=\"wp-embed-wrap\"><iframe loading=\"lazy\" title=\"Jeff Iliff: One more reason to get a good night&#039;s sleep\" src=\"https:\/\/embed.ted.com\/talks\/jeff_iliff_one_more_reason_to_get_a_good_night_s_sleep\" sandbox=\"allow-popups allow-scripts allow-same-origin\" width=\"500\" height=\"282\" frameborder=\"0\" scrolling=\"no\" webkitAllowFullScreen mozallowfullscreen allowFullScreen><\/iframe><\/div>\n<\/div>\n<div class=\"wp-embed wp-embed--lazy\">\n<div class=\"wp-embed-wrap\"><iframe loading=\"lazy\" title=\"Russell Foster: Why do we sleep?\" src=\"https:\/\/embed.ted.com\/talks\/russell_foster_why_do_we_sleep\" sandbox=\"allow-popups allow-scripts allow-same-origin\" width=\"500\" height=\"282\" frameborder=\"0\" scrolling=\"no\" webkitAllowFullScreen mozallowfullscreen allowFullScreen><\/iframe><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sleep is important! Sleep is a part of all of our lives. But sometimes, we seriously take for granted its numerous positive benefits. By getting enough sleep night after night [&hellip;]<\/p>\n","protected":false},"author":1440,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-935","page","type-page","status-publish","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wp.stolaf.edu\/counseling-center\/wp-json\/wp\/v2\/pages\/935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.stolaf.edu\/counseling-center\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wp.stolaf.edu\/counseling-center\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/counseling-center\/wp-json\/wp\/v2\/users\/1440"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/counseling-center\/wp-json\/wp\/v2\/comments?post=935"}],"version-history":[{"count":2,"href":"https:\/\/wp.stolaf.edu\/counseling-center\/wp-json\/wp\/v2\/pages\/935\/revisions"}],"predecessor-version":[{"id":937,"href":"https:\/\/wp.stolaf.edu\/counseling-center\/wp-json\/wp\/v2\/pages\/935\/revisions\/937"}],"wp:attachment":[{"href":"https:\/\/wp.stolaf.edu\/counseling-center\/wp-json\/wp\/v2\/media?parent=935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}