{"id":466,"date":"2017-10-18T23:24:34","date_gmt":"2017-10-19T04:24:34","guid":{"rendered":"https:\/\/wp.stolaf.edu\/ehs\/?page_id=466"},"modified":"2024-07-11T14:56:13","modified_gmt":"2024-07-11T19:56:13","slug":"heat-cold-stress","status":"publish","type":"page","link":"https:\/\/wp.stolaf.edu\/ehs\/heat-cold-stress\/","title":{"rendered":"Working in Heat or Cold"},"content":{"rendered":"<div data-modular-content-collection>\t\t\t<div\n\t\t\tclass=\"is-style-default site-section site-panel__accordion panel panel-accordion site-section__bg--normal\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"accordion\"\n\t\t>\n\t\n\t\t\t<div class=\"is-style-default site-section__inner l-wrapper \">\n\t\n\t\n\t\t\n\t\n\t\n\t<div class=\"is-style-default site-grid site-grid__wrapper\">\n\n\t\t<div class=\"is-style-default site-grid__col\">\n\t\t\t\n<figure class=\"is-style-default c-caption\">\n\n\t\n\n\t\t\t<figcaption class=\"is-style-default t-content\" data-name=\"content\" data-index=\"0\" data-autop=\"true\" data-livetext>\n\t\t\t<p><strong>Heat stress<\/strong> results from a combination of (1) internal body heat production from doing work and (2) external heat exposure from the environment.\u00a0 Both aspects need to be addressed properly to control heat stress.<\/p>\n<p><strong>Cold stress<\/strong> results from being exposed to extreme cold or working in cold environments.<\/p>\n<p style=\"text-align: left;\"><strong>Additional Considerations:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Heat and cold stress can occur indoors from heat\/cold-producing equipment, such as in foundries, laundries, or kitchens (which can have both heat and cold-producing environments).<\/li>\n<li style=\"text-align: left;\">It is important to recognize that what constitutes heat or cold stress.\u00a0 Its effects can vary seasonally or even daily, and can vary among individuals.\n<ul>\n<li style=\"text-align: left;\">This variation does not always allow people to become acclimatized and stay acclimatized, thereby increasing the risk of heat or cold stress.<\/li>\n<li>Temperature tolerance can be impacted by hydration, overall health, medications, and level of acclimation.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\t\t<\/figcaption>\n\t\n<\/figure>\n\n\t\t<\/div>\n\t\t<div class=\"is-style-default site-grid__col\">\n\t\t\t<div class=\"is-style-default accordion site-panel__accordion-items\" data-depth=\"0\" data-name=\"accordions\" data-livetext role=\"tablist\" aria-multiselectable=\"true\" data-js=\"accordion\">\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69e3b30e589d5-header-0\" aria-controls=\"accordion-69e3b30e589d5-content-0\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"0\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tWorking in Heat (Work\/Rest Schedules)\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69e3b30e589d5-header-0\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69e3b30e589d5-content-0\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"0\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p>Below are two options to determine how long a person can work in a hot environment, and how long the rest break should be.<\/p>\n<p><strong>Option 1:<\/strong> Use the <a href=\"https:\/\/wp.stolaf.edu\/ehs\/files\/2023\/06\/NIOSH-Heat-Work-Rest-Schedule.pdf\" target=\"_blank\" rel=\"noopener\">NIOSH Heat Stress Work\/Rest Schedule<\/a>.<\/p>\n<ul>\n<li>Note: You must incorporate the temperature adjustments on page 2 of the schedule to account for sunshine and humidity levels.<\/li>\n<li>The NIOSH Schedule:\n<ul>\n<li>Is based on local air temperature, with adjustments for direct sunlight and humidity..<\/li>\n<li>Is not as accurate as using the WBGT (which takes measurements in the exact work\/field site).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong> Option 2:<\/strong>\u00a0 Use the WBGT Work\/Rest Schedule <a href=\"https:\/\/wp.stolaf.edu\/ehs\/files\/2024\/05\/WBGT-Work-and-Rest-Guidelines.pdf\" target=\"_blank\" rel=\"noopener\">found in this table<\/a>.\u00a0 The table is based on the following considerations:<\/p>\n<ul>\n<li>The Wet Bulb Globe Temperature.<\/li>\n<li>The type of work (light, moderate, heavy).<\/li>\n<li>If the person is acclimatized or not to the conditions.<\/li>\n<li>Water consumption per hour.<\/li>\n<li>The work\/rest cycle per hour.<\/li>\n<li>If you do not have a WBGT then use this <a href=\"https:\/\/www.osha.gov\/heat-exposure\/wbgt-calculator\" target=\"_blank\" rel=\"noopener\">OSHA Outdoor WBGT Calculator<\/a> for a good approximation (St. Olaf latitude = 44.46083; longitude = -93.18394).<\/li>\n<\/ul>\n<div class=\"is-style-default table-responsive\"><\/div>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69e3b30e589d5-header-1\" aria-controls=\"accordion-69e3b30e589d5-content-1\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"1\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tHeat Stress\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69e3b30e589d5-header-1\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69e3b30e589d5-content-1\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"1\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<span class=\"is-style-default collapseomatic arrowleft\" id=\"id69e3b30e58713\"  tabindex=\"0\" title=\"&lt;strong&gt;Heat Cramps &lt;\/strong&gt;vs&lt;strong&gt; Heat Exhaustion &lt;\/strong&gt;vs&lt;strong&gt; Heat Stroke&lt;\/strong&gt;\"    ><strong>Heat Cramps <\/strong>vs<strong> Heat Exhaustion <\/strong>vs<strong> Heat Stroke<\/strong><\/span><div id=\"target-id69e3b30e58713\" class=\"is-style-default collapseomatic_content \"><\/p>\n<p><strong>Heat Cramps<\/strong><br \/>\nProlonged exercise in hot environments may lead to involuntary spasms or cramping in muscles. These are usually more intense and prolonged than a typical leg cramp. It is most common for muscles in your calves, arms, abdomen, or back to be affected but heat cramps may occur in any muscle group that is being utilized during your activity.<\/p>\n<p><em>How to Respond:<\/em><\/p>\n<ul>\n<li>Rest and allow your body to cool down<\/li>\n<li>Hydrate and consider having some juice or a sports drink<\/li>\n<li>Gently massage and stretch the cramping muscles<\/li>\n<li>Avoid strenuous activity for several hours<\/li>\n<li>Contact your doctor if the cramps do not go away after an hour<\/li>\n<\/ul>\n<p><em>Read more:<\/em>\u00a0<a href=\"https:\/\/www.mayoclinic.org\/first-aid\/first-aid-heat-cramps\/basics\/art-20056669\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mayoclinic.org\/first-aid\/first-aid-heat-cramps\/basics\/art-20056669<\/a><\/p>\n<p><strong>Heat Exhaustion<a href=\"https:\/\/wp.stolaf.edu\/ehs\/files\/2018\/05\/heat-exhaustion-vs-heat-stroke.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"is-style-default alignright wp-image-930 size-medium\" src=\"https:\/\/wp.stolaf.edu\/ehs\/files\/2018\/05\/heat-exhaustion-vs-heat-stroke-232x300.jpg\" alt=\"\" width=\"232\" height=\"300\" \/><\/a><\/strong><br \/>\nHeat exhaustion is a result of your body becoming overheated due to prolonged exposure to high temperatures. This may be compounded by strenuous physical activity (such as fieldwork) and high air humidity.<\/p>\n<p>Symptoms Include:<\/p>\n<ul>\n<li>Heavy sweating<\/li>\n<li>Rapid but weak pulse<\/li>\n<li>Skin that feels cold, pale, and clammy to the touch<\/li>\n<li>Muscle cramps<\/li>\n<li>Weakness or fatigue<\/li>\n<li>Headache and\/or dizziness<\/li>\n<\/ul>\n<p><em>How to Respond:\u00a0<\/em><br \/>\nMove the person to a cool place (shade, air conditioned vehicle, nearby building, etc.) and take steps to cool them with wet clothes. Apply wet clothes or ice packs to areas of the body with major arteries such as the neck and armpits. This will speed the cooling of the core body temperature.<\/p>\n<p>It is possible that the victim may lose consciousness. If they do, continue to monitor their breathing and heart rate closely and continue efforts to cool them. If symptoms persist for longer than 1 hour, conditions worsen, or the victim is throwing up, contact emergency medical services. Untreated, heat exhaustion may lead to heat stroke which is an immediate medical emergency.<\/p>\n<p><em>Read more:<\/em>\u00a0<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heat-exhaustion\/symptoms-causes\/syc-20373250\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mayoclinic.org\/diseases-conditions\/heat-exhaustion\/symptoms-causes\/syc-20373250<\/a><\/p>\n<p><strong>Heat Stroke<\/strong><br \/>\nHeat stroke is the most severe heat illness and is specifically characterized by a body temperature that exceeds 103\u00b0F\/40\u00b0C. If left untreated, heat stroke can damage critical organs such as the brain, heart, and kidneys, and in extreme cases may lead to death. Sudden exposure to hot weather, such as traveling to a hotter climate to conduct fieldwork, can increase the risk of heat stroke. Certain health conditions and medications may also increase your risk so always start slow and evaluate how you (and your team) are responding to the environment.<\/p>\n<p><em>Symptoms Include:<\/em><\/p>\n<ul>\n<li>Hot, red skin. May be damp or dry to the touch<\/li>\n<li>Fast, strong pulse<\/li>\n<li>Confusion and\/or slurred speech<\/li>\n<li>Headache and\/or dizziness<\/li>\n<li>Nausea<\/li>\n<\/ul>\n<p><em>How to Respond:\u00a0<\/em><br \/>\n<strong>Call 9-1-1 immediately.<\/strong>\u00a0<strong>Heat stroke is a medical emergency.<\/strong> After contacting emergency services, move the person to a cooler place (shade, air conditioned vehicle, nearby building, etc.) and take steps to cool them by applying damp clothes. If possible, place them in an ice-bath but be sure to monitor their condition closely and be prepared to support their body.<\/p>\n<p>It is possible that the victim may lose consciousness. If they do, continue to monitor their breathing and heart rate closely and continue efforts to cool them.<\/p>\n<p>If the person starts to vomit, place them in the\u00a0<a title=\"\" href=\"https:\/\/i.pinimg.com\/originals\/f0\/28\/7a\/f0287ad6e74041a1d89b4ea5f68a396b.jpg\" target=\"_blank\" rel=\"noopener\" data-rel=\"lightbox-0\">recovery position<\/a>\u00a0to avoid a choking hazard. In the case of heat stroke, you do NOT want to give the person anything to drink because it may induce vomiting or the person may not be able to swallow properly.<\/p>\n<p><em>Read more:<\/em>\u00a0<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heat-stroke\/symptoms-causes\/syc-20353581\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mayoclinic.org\/diseases-conditions\/heat-stroke\/symptoms-causes\/syc-20353581<\/a><\/p>\n<p style=\"text-align: left;\"><\/div>\n<p style=\"text-align: left;\"><span class=\"is-style-default collapseomatic arrowleft\" id=\"id69e3b30e587dc\"  tabindex=\"0\" title=\"&lt;strong&gt;Heat Index vs Wet Bulb Globe Temperature (WBGT)&lt;\/strong&gt;\"    ><strong>Heat Index vs Wet Bulb Globe Temperature (WBGT)<\/strong><\/span><div id=\"target-id69e3b30e587dc\" class=\"is-style-default collapseomatic_content \"><\/p>\n<ul>\n<li><strong>The Heat Index<\/strong> gives only a quick &#8220;feel&#8221; of the outside environment.\n<ul>\n<li>It based on only two factors: the air temperature and the relative humidity.<\/li>\n<li>It is measured in the shade, and combines air temperature and relative humidity to represent how hot the conditions feel at rest.\u00a0 The heat index does not account for the effects of wind, sunlight, radiant heat sources, or workload.<\/li>\n<\/ul>\n<\/li>\n<li><strong> The <a href=\"https:\/\/www.osha.gov\/heat-exposure\/hazards#environmentalheat\" target=\"_blank\" rel=\"noopener\">Wet Bulb Globe Temperature (WBGT)<\/a><\/strong>\u00a0 is the core tool used by occupational health professionals because it measures all four factors that contribute to heat stress in workers:\n<ul>\n<li>Ambient air temperature.<\/li>\n<li>Humidity (high relative humidity makes it difficult for the body to cool itself through sweating).<\/li>\n<li>Radiant heat from sunlight or artificial heat sources such as furnaces.<\/li>\n<li>Air movement (in most situations, wind helps workers cool off).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>While local weather reports (= heat index) can be useful, the readings from these stations may not reflect the conditions at the specific worksite (or playing field, etc.).\u00a0 Weather reports can be inaccurate if the specific work\/field site has features that affect heat conditions. These features include:<\/p>\n<ul>\n<li>Indoor work \u2014 a weather report cannot gauge conditions inside a building.<\/li>\n<li>Direct sunlight \u2014 weather services measure temperature and Heat Index in the shade.\u00a0 Work in the sun may be considerably hotter.\u00a0 Direct sunlight can increase Heat Index by up to 13.5\u00b0F (7.5\u00b0C).<\/li>\n<li>Heat sources \u2014 weather reports cannot account for the heat generated by fires, hot tar or other materials, ovens, or other hot equipment, or heat-absorbing surfaces such as roads and roof surfaces.<\/li>\n<li>Wind blockage \u2014 some worksites may be hotter than surrounding areas because of structures that block air movement.\u00a0 Examples include trenches, and bowl-shaped athletic stadiums, and the leeward side of buildings (especially if in direct sunlight).<\/li>\n<li>Reflective material \u2014 water, metal, or other materials can reflect sunlight onto workers.<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><\/div><\/p>\n<p style=\"text-align: left;\"><span class=\"is-style-default collapseomatic arrowleft\" id=\"id69e3b30e58818\"  tabindex=\"0\" title=\"&lt;strong&gt;MNOSHA Enforcement Guidelines for Exposure to Heat Stress &lt;\/strong&gt;\"    ><strong>MNOSHA Enforcement Guidelines for Exposure to Heat Stress <\/strong><\/span><div id=\"target-id69e3b30e58818\" class=\"is-style-default collapseomatic_content \"><\/p>\n<p>\u2022\u00a0<a href=\"https:\/\/www.dli.mn.gov\/business\/workplace-safety-and-health\/mnosha-compliance-heat-stress\" target=\"_blank\" rel=\"noopener\">MNOSHA Compliance: Heat Stress<\/a><\/p>\n<p>\u2022\u00a0<a href=\"https:\/\/www.dli.mn.gov\/sites\/default\/files\/pdf\/STD_1-4.2_heat_stress_outdoors.pdf\" target=\"_blank\" rel=\"noopener\">Outdoor Work: MNOSHA Enforcement Guidelines for Outdoor Exposure to Heat Stress<\/a><\/p>\n<p style=\"text-align: left;\"><strong>\u2022 Indoor Work: MNOSHA Indoor Temperature Requirements<\/strong><\/p>\n<ul>\n<li class=\"is-style-default p1\" style=\"text-align: left;\"><a href=\"https:\/\/www.revisor.mn.gov\/rules\/?id=5205.0110\" target=\"_blank\" rel=\"noopener\">Minnesota Rules 5205.0110, subp. 2<\/a>, is the Minnesota OSHA standard for heat exposure. The standard is based on wet bulb globe temperature (WBGT) and level of work activity.<\/li>\n<li class=\"is-style-default p2\">Employees shall not be exposed to indoor environmental heat conditions in excess of the values listed in Table 1.\u00a0 The values in Table 1 apply to fully clothed acclimatized workers.<\/li>\n<li class=\"is-style-default p2\">Employees with exposure to heat shall be provided training according to <a href=\"https:\/\/www.revisor.mn.gov\/rules\/?id=5206.0700\" target=\"_blank\" rel=\"noopener\">Minnesota Rules 5206.0700<\/a>, subparts 1 and 3.\u00a0\u00a0<a href=\"https:\/\/www.revisor.mn.gov\/rules\/?id=5206.1100\" target=\"_blank\" rel=\"noopener\">Minnesota Rules 5206.1100<\/a>\u00a0(&#8220;Labeling Harmful Physical Agents; Label Content&#8221;) also apply.<\/li>\n<\/ul>\n<table width=\"450\">\n<tbody>\n<tr style=\"background-color: #639ff2;\">\n<td colspan=\"2\">\n<h5><strong>Table 1.\u00a0 Two-hour time-weighted average permissible heat exposure limits:<\/strong><\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<strong>Work Activity<\/strong><\/td>\n<td style=\"background-color: #ccc4c4;\"><strong>WBGT, \u00b0F<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Heavy Work<\/td>\n<td>77<\/td>\n<\/tr>\n<tr style=\"background-color: #d6d2d2;\">\n<td>Moderate Work<\/td>\n<td>80<\/td>\n<\/tr>\n<tr>\n<td>Light Work<\/td>\n<td>86<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: left;\"><\/div><\/p>\n<p style=\"text-align: left;\"><span class=\"is-style-default collapseomatic arrowleft\" id=\"id69e3b30e58846\"  tabindex=\"0\" title=\"&lt;strong&gt;NIOSH Heat Stress Homepage&lt;\/strong&gt;\"    ><strong>NIOSH Heat Stress Homepage<\/strong><\/span><div id=\"target-id69e3b30e58846\" class=\"is-style-default collapseomatic_content \"><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.cdc.gov\/niosh\/topics\/heatstress\/\" target=\"_blank\" rel=\"noopener\">NIOSH Heat Stress Homepage<\/a>:\u00a0 Information for workers who are exposed to extreme heat or work in hot environments.<\/p>\n<p style=\"text-align: left;\"><\/div><\/p>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69e3b30e589d5-header-2\" aria-controls=\"accordion-69e3b30e589d5-content-2\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"2\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tCold Stress\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69e3b30e589d5-header-2\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69e3b30e589d5-content-2\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"2\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p><a href=\"https:\/\/www.osha.gov\/emergency-preparedness\/guides\/cold-stress#:~:text=Although%20OSHA%20does%20not%20have,or%20serious%20physical%20harm%20to\" target=\"_blank\" rel=\"noopener\">OSHA Cold Stress Guide<\/a>.\u00a0 Anyone working in a cold environment may be at risk of cold stress.\u00a0 This guide contains frequently asked questions that will help workers understand what cold stress is, how it may affect their health and safety, and how it can be prevented.<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/niosh\/topics\/coldstress\/default.html\" target=\"_blank\" rel=\"noopener\">NIOSH Cold Stress Homepage<\/a>:\u00a0 Information for workers who are exposed to extreme cold or work in cold environments.<\/p>\n<p><a href=\"https:\/\/www.revisor.mn.gov\/rules\/5205.0110\/\" target=\"_blank\" rel=\"noopener\">Minnesota Rules for Minimum Indoor Temperatures<\/a>:<\/p>\n<ul>\n<li>Indoor places of employment shall maintain a minimum air temperature of 60\u00b0F where heavy work is performed, unless prohibited by process requirements.<\/li>\n<li>Indoor places of employment shall maintain a minimum air temperature of 65\u00b0F where light to moderate work is performed, unless prohibited by process requirements.<\/li>\n<\/ul>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\n\n\n<p><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":156,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page-panels-beside-sidebar.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-466","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wp.stolaf.edu\/ehs\/wp-json\/wp\/v2\/pages\/466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.stolaf.edu\/ehs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wp.stolaf.edu\/ehs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/ehs\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/ehs\/wp-json\/wp\/v2\/comments?post=466"}],"version-history":[{"count":167,"href":"https:\/\/wp.stolaf.edu\/ehs\/wp-json\/wp\/v2\/pages\/466\/revisions"}],"predecessor-version":[{"id":2033,"href":"https:\/\/wp.stolaf.edu\/ehs\/wp-json\/wp\/v2\/pages\/466\/revisions\/2033"}],"wp:attachment":[{"href":"https:\/\/wp.stolaf.edu\/ehs\/wp-json\/wp\/v2\/media?parent=466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}