Employee Assistance Program Resources

Overview

Your home and work lives impact your health. That’s why Cigna’s EAP provides access to licensed clinicians to help you cope with a wide variety of challenges, from family and job issues to substance use and emotional health.

Cost: No cost to you or members of your immediate family as part of St. Olaf’s program.

Accessibility: EAP services are confidential and accessible 24 hours per day, 365 days per year

Maximum visits with a licensed In-network counselor: Each person may use up to 3 visit(s) per issue per plan year.

Use the EAP: Call 1-800-554-6931 or visit https://my.cigna.com/ and use employer ID – stolaf

Need help registering to access the EAP online? Use this helpful guide.

 

About Cigna’s EAP Services

The Employee Assistance Program offers access to face-to-face counselors in the Cigna Behavioral Health network, as well as Cigna EAP phone consultants to help process life stresses and improve well-being.

Cigna’s EAP also offers you additional resources to help you balance your work and life needs. You can find them through your Work/Life Resources.

The following list shows a range of services that an EAP consultant or Work/Life Resources can connect you with.

Elder Care
Companion Services
Home Health Care

Safety Monitoring

Financial
Spending Habits
Budgeting Strategies
Debt Consolidation
Managing Credit

Retirement Planning

Physical Health
Nutrition
Exercise
Emotional Health
Stress
Depression

Grief

Job/Career
Job Skills
Career Growth

Interviewing and Networking

Relationship
Marital
Domestic Violence
Family Life
Parenting
Development

Child Care

Legal
Domestic/Family Law
Civil Law

Real Estate Law

Substance Use
Alcohol
Drugs

 

Learn more about the EAP and what it can do for you.