{"id":5347,"date":"2025-09-04T10:02:06","date_gmt":"2025-09-04T15:02:06","guid":{"rendered":"https:\/\/wp.stolaf.edu\/naturallands\/?page_id=5347"},"modified":"2026-09-03T10:31:15","modified_gmt":"2026-09-03T15:31:15","slug":"wellness-walks","status":"publish","type":"page","link":"https:\/\/wp.stolaf.edu\/naturallands\/wellness-walks\/","title":{"rendered":"Wellness Walks"},"content":{"rendered":"<div data-modular-content-collection>\n<p class=\"wp-block-paragraph\">The Natural Lands provides more than just an interesting landscape; our many acres of prairie, wetlands, are a great mental reset during a long week of emails, meetings, and projects.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For this reason, every week or so, we will post a new suggested walking route here, perfect for a lunch break or after-work jaunt, with seasonally-oriented points of interest to look for to slow down the mind and body. This semester, we challenge you: see some beauty, seed some peace. \ud83d\ude42<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">East Prairie Loop: 0.3 miles, 12-15 minutes<\/h2>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/wp.stolaf.edu\/naturallands\/files\/2025\/10\/Suggested-Walks_-East-Prairie-Loop-2.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Suggested Walks_ East Prairie Loop (2).\"><\/object><a id=\"wp-block-file--media-14bef9cf-255d-4c86-9c52-655f14a54de5\" href=\"https:\/\/wp.stolaf.edu\/naturallands\/files\/2025\/10\/Suggested-Walks_-East-Prairie-Loop-2.pdf\">Suggested Walks_ East Prairie Loop (2)<\/a><a href=\"https:\/\/wp.stolaf.edu\/naturallands\/files\/2025\/10\/Suggested-Walks_-East-Prairie-Loop-2.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-14bef9cf-255d-4c86-9c52-655f14a54de5\">Download<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Norway Valley: 0.4 miles, 15 minutes<\/h2>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/wp.stolaf.edu\/naturallands\/files\/2025\/10\/Suggested-Walks_-Norway-Valley-2.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Suggested Walks_ Norway Valley (2).\"><\/object><a id=\"wp-block-file--media-516a99b9-08d4-4b09-8f18-c9a24e83be4e\" href=\"https:\/\/wp.stolaf.edu\/naturallands\/files\/2025\/10\/Suggested-Walks_-Norway-Valley-2.pdf\">Suggested Walks_ Norway Valley (2)<\/a><a href=\"https:\/\/wp.stolaf.edu\/naturallands\/files\/2025\/10\/Suggested-Walks_-Norway-Valley-2.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-516a99b9-08d4-4b09-8f18-c9a24e83be4e\">Download<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Big Pond Loop: 0.8 miles, 14-17 minutes<\/h2>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/wp.stolaf.edu\/naturallands\/files\/2025\/10\/Wellness-Walks_-Big-Pond-Loop.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Wellness Walks_ Big Pond Loop.\"><\/object><a id=\"wp-block-file--media-9dbd16de-0d14-4bc6-a3b9-652e58b2254f\" href=\"https:\/\/wp.stolaf.edu\/naturallands\/files\/2025\/10\/Wellness-Walks_-Big-Pond-Loop.pdf\">Wellness Walks_ Big Pond Loop<\/a><a href=\"https:\/\/wp.stolaf.edu\/naturallands\/files\/2025\/10\/Wellness-Walks_-Big-Pond-Loop.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-9dbd16de-0d14-4bc6-a3b9-652e58b2254f\">Download<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/wp.stolaf.edu\/naturallands\/files\/2025\/09\/Wellness-Walks_-Windmill-Trail.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Wellness Walks_ Windmill Trail.\"><\/object><a id=\"wp-block-file--media-ae06569c-4bbf-453d-8b0f-2dd5008fc70a\" href=\"https:\/\/wp.stolaf.edu\/naturallands\/files\/2025\/09\/Wellness-Walks_-Windmill-Trail.pdf\">Wellness Walks_ Windmill Trail<\/a><a href=\"https:\/\/wp.stolaf.edu\/naturallands\/files\/2025\/09\/Wellness-Walks_-Windmill-Trail.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-ae06569c-4bbf-453d-8b0f-2dd5008fc70a\">Download<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">West Prairie Loop: 0.9 miles, 15-18 minutes<\/h2>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/wp.stolaf.edu\/naturallands\/files\/2025\/09\/Wellness-Walks_-West-Prairie-Loop.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Wellness Walks_ West Prairie Loop.\"><\/object><a id=\"wp-block-file--media-69648381-5f36-4e33-b2b8-2c0ae61ad9c6\" href=\"https:\/\/wp.stolaf.edu\/naturallands\/files\/2025\/09\/Wellness-Walks_-West-Prairie-Loop.pdf\">Wellness Walks_ West Prairie Loop<\/a><a href=\"https:\/\/wp.stolaf.edu\/naturallands\/files\/2025\/09\/Wellness-Walks_-West-Prairie-Loop.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-69648381-5f36-4e33-b2b8-2c0ae61ad9c6\">Download<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Lower Heath Creek Trail<\/strong>: 0.7 miles, 20 minutes<\/h2>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/wp.stolaf.edu\/naturallands\/files\/2025\/10\/Wellness-Walks_-Lower-Heath-Creek-Trail.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Wellness Walks_ Lower Heath Creek Trail.\"><\/object><a id=\"wp-block-file--media-f06cdcf9-2586-4de2-ab1e-dbc8c53715a9\" href=\"https:\/\/wp.stolaf.edu\/naturallands\/files\/2025\/10\/Wellness-Walks_-Lower-Heath-Creek-Trail.pdf\">Wellness Walks_ Lower Heath Creek Trail<\/a><a href=\"https:\/\/wp.stolaf.edu\/naturallands\/files\/2025\/10\/Wellness-Walks_-Lower-Heath-Creek-Trail.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f06cdcf9-2586-4de2-ab1e-dbc8c53715a9\">Download<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All Uncredited Photos by Olivia Hebblewhite<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The Natural Lands provides more than just an interesting landscape; our many acres of prairie, wetlands, are a great mental reset during a long week of emails, meetings, and projects. [&hellip;]<\/p>\n","protected":false},"author":7312,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5347","page","type-page","status-publish","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wp.stolaf.edu\/naturallands\/wp-json\/wp\/v2\/pages\/5347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.stolaf.edu\/naturallands\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wp.stolaf.edu\/naturallands\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/naturallands\/wp-json\/wp\/v2\/users\/7312"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/naturallands\/wp-json\/wp\/v2\/comments?post=5347"}],"version-history":[{"count":12,"href":"https:\/\/wp.stolaf.edu\/naturallands\/wp-json\/wp\/v2\/pages\/5347\/revisions"}],"predecessor-version":[{"id":5911,"href":"https:\/\/wp.stolaf.edu\/naturallands\/wp-json\/wp\/v2\/pages\/5347\/revisions\/5911"}],"wp:attachment":[{"href":"https:\/\/wp.stolaf.edu\/naturallands\/wp-json\/wp\/v2\/media?parent=5347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}