Home Fitness

Weekly Workout Plan (1/11 - 1/17)

woman-watching-sports-training-online-on-laptop-royalty-free-image-1584717965
Need some help getting started?

Follow along with our weekly workout plan. The plan is updated every Monday morning, so check back here for more ideas weekly. Or look back at our previous weekly workouts for other ideas.

Light Reading to Help You Get Started

How to Create a Workout Plan: A Guide for beginngers
by Jon Gilson
TEN WAYS TO START AN AT-HOME WORKOUT ROUTINE TODAY
by Rebecca Robin
Essential Guide to Healthy Eating: A Quick Guide
By MyFitnessPal

Healthy Recipes to Help You Eat Better