Recreational Fitness Classes for Spring Semester 2018
Classes are open to students, faculty and staff. These are non-credit recreation classes.
ZUMBA Classes Ellie Titcomb
Tuesdays 6:00 – 7:00 p.m. South court Skoglund Gym
Saturdays 9:15 – 10:15 a.m. South court Skoglund Gym
SELF DEFENSE Class: Instructor is Taylor Knopf
You must email Taylor to sign up for the class as space is limited.
Beginner Class Feb 12 – March 19. Will also have another class after spring break
Mondays 11:50 a.m. – 12:45 p.m. in the Skoglund wrestling room.
Intermediate class Feb 13 – May 15 – had to have completed the beginner class or have permission of the instructor.
Tuesdays 7:00 – 800 p.m. in the Skoglund wrestling room
YOGA – Sorry, no yoga instructors available for spring term.
Mickaylie Bade instructor
Saturdays 10:00 – 11:00 a.m. Skoglund Wrestling room. HIIT/Yoga.
Wednesdays 8:00 -9:00 p.m. South court of Skoglund gym HIIT only
This class will do a series of HIIT workouts paired with yoga poses to get stretching/flexibility, strength, and cardio in one great workout. We’ll be doing rounds of approximately 4 high-intensity cardio moves with 2 yoga poses, switching the rounds up as the class goes.