Recreation Fitness Classes

Classes are open to students, faculty and staff. These are non-credit recreation classes.

Interim Recreational Fitness Classes

Yoga

Fiona Steen – Instructor

Sundays

 

Mondays

6:00-7:00 p.m.

8:00 – 9:00 p.m.

Skoglund Wrestling Room

CAD studio 2

Yoga for Relaxation:
This class will work through a slow flow to warm up the body and move through through deeper stretches. This class will focus on yoga postures to open places of tension and to increase flexibility, self-awareness, and relaxation.

Classes start Monday, Jan 13.

Yoga – Not until spring

Corinne Kieras, instructor

Mondays 7-8 p.m.  ? Skoglund Wrestling Room
Wednesdays 9-10 p.m.  ? Skoglund Wrestling Room

Vinyasa Flow Yoga:
This flow class will move through a series of yoga postures. Using coordinated movements to find strength and flexibility, the class will lead up to more challenging postures and balances.

Class starts 

Zumba

Erica Rempert, instructor

Sundays
Thursdays
7:00 – 8:00 p.m.
7:00 – 8:00 p.m.
CAD Studio 2
CAD Studio 2

Class will start Jan 12.


Marisabel Cordova Instructor    

Thursdays                7:00 – 8:00 p.m.            Ytterboe basement

Class starts Jan 9.