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Zumba

Commit.

Whether you’re self-quarantining or just don’t have time to get to Tostrud/Skoglund, it’s nice to have options for working out besides your normal routines. Recreation has compiled some tips and guides to help you reach your fitness and wellness goals.

How to Get Started

How to Create a Workout Plan: A Guide for beginngers
by Jon Gilson
TEN WAYS TO START AN AT-HOME WORKOUT ROUTINE TODAY
by Rebecca Robin
Essential Guide to Healthy Eating: A Quick Guide
By MyFitnessPal

Follow Along to these Workout Videos

Yoga Adrienne
Yoga with Adrienne — Videos on YouTube

Yoga with Adrienne

Videos on YouTube
Fitness Blender
Fitness Blender — Videos on YouTube

Fitness Blender

Videos on YouTube
wekeepmoving
We Keep Moving by Zumba — Videos on YouTube

We Keep Moving by Zumba

Videos on YouTube
Fitness Marshall
The Fitness Marshall — Videos on YouTube

The Fitness Marshall

Videos on YouTube

Healthy Recipes to Help You Eat Better