Whether you’re self-quarantining or just don’t have time to get to Tostrud/Skoglund, it’s nice to have options for working out besides your normal routines. Recreation has compiled some tips and guides to help you reach your fitness and wellness goals.
How to Get Started
How to Create a Workout Plan: A Guide for beginngers
by Jon Gilson
TEN WAYS TO START AN AT-HOME WORKOUT ROUTINE TODAY
by Rebecca Robin
Essential Guide to Healthy Eating: A Quick Guide
By MyFitnessPal
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