{"id":22,"date":"2013-06-19T12:28:04","date_gmt":"2013-06-19T17:28:04","guid":{"rendered":"https:\/\/wp.stolaf.edu\/recreation\/?page_id=22"},"modified":"2024-06-04T10:38:05","modified_gmt":"2024-06-04T15:38:05","slug":"fitness-classes","status":"publish","type":"page","link":"https:\/\/wp.stolaf.edu\/recreation\/fitness-classes\/","title":{"rendered":"Fitness Classes"},"content":{"rendered":"<div data-modular-content-collection><p><!-- begin-migrated-from-panel-builder --><\/p>\n\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__hero panel panel-hero site-section__bg--default\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"hero\"\n\t\t>\n\t\n\t\t\t<div class=\"site-section__inner l-wrapper imageoverlay site-section__inner--no-padding\">\n\t\n\t\n\t\n\t<figure  class=\"site-section__bg-img site-panel__hero-bg-img\"><img decoding=\"async\" class=\"\" alt=\"IMG_8813\" src=\"https:\/\/wp.stolaf.edu\/recreation\/files\/2022\/07\/IMG_8813-1600x1067.jpg\" sizes=\"100vw\" srcset=\"https:\/\/wp.stolaf.edu\/recreation\/files\/2022\/07\/IMG_8813-1152x768.jpg 1152w, \nhttps:\/\/wp.stolaf.edu\/recreation\/files\/2022\/07\/IMG_8813-1600x1067.jpg 1600w, \nhttps:\/\/wp.stolaf.edu\/recreation\/files\/2022\/07\/IMG_8813-2304x1536.jpg 2304w\" loading=\"lazy\" \/><\/figure>\n\n\t\t\t<div class=\"site-panel__hero-content \">\n\t\t\t<div class=\"site-panel__hero-content-inner\">\n\t\t\t\t<h2 class=\"site-panel__hero-title\" id=\"move\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">Move.<\/h2>\n\n\t\t\t\t\t\t\t\t\t<div class=\"site-panel__hero-desc\"\n\t\t\t\t\t     data-depth=\"0\"\n\t\t\t\t\t     data-name=\"content\"\n\t\t\t\t\t     data-autop\n\t\t\t\t\t     data-livetext\n\t\t\t\t\t>\n\t\t\t\t\t\tRecreation offers fitness classes to help you meet your fitness and wellness goals. Classes range from cardio inspired dance classes to high intensity interval training to calming, meditative yoga. Classes are designed with various levels of fitness in mind, so everyone can find a class that&#8217;s right for them. Try this fun and energizing workout.\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n<\/div>\n\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\n\n\n\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__wysiwyg panel panel-wysiwyg site-section__bg--white\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"wysiwyg\"\n\t\t>\n\t\n\t\t\t<div class=\"site-section__inner l-wrapper site-section__inner--top-padding-minimal site-section__inner--bottom-padding-none site-section__bg--white\">\n\t\n\t\n\t\t\t\t\t<header class=\"site-section__header\">\n\n\t\t\t\t<h2 class=\"site-section__title site-section__title--center h3\" id=\"upcoming-classes\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">Upcoming Classes<\/h2>\n\n\t\t\t<\/header>\n\t\t\n\t\n\t\n\t<div class=\"site-section__content \">\n\t\t<div class=\"site-grid site-grid__wrapper site-grid__wrapper-stagger\"\n\t\t\t data-depth=\"0\"\n\t\t\t data-name=\"columns\"\n\t\t\t data-livetext>\n\n\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content \"\n\t\t\t\t\t\t\t\t data-depth=\"0\"\n\t\t\t\t\t\t\t\t data-index=\"0\"\n\t\t\t\t\t\t\t\t data-autop=\"true\"\n\t\t\t\t\t\t\t\t data-name=\"column_content\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" src=\"https:\/\/calendar.google.com\/calendar\/embed?height=600&#038;wkst=1&#038;bgcolor=%23ffffff&#038;ctz=America%2FChicago&#038;showPrint=0&#038;mode=AGENDA&#038;title=Group%20Fitness%20Calendar&#038;src=Y18yN2U0ZjAxODY3N2NhMGVlMDJiMmJiZjA2YWJhN2E2MTUyN2Q4NTc0ZTIwZDA2NmU0NTQyYjgzOWFiODhkZDE2QGdyb3VwLmNhbGVuZGFyLmdvb2dsZS5jb20&#038;color=%23009688\" style=\"border:solid 1px #777\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div> <!-- .site-grid__col -->\n\t\t\t\n\t\t<\/div> <!-- .site-grid, .site-grid__wrapper -->\n\t<\/div> <!-- site-section__content -->\n\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\n\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__wysiwyg panel panel-wysiwyg site-section__bg--normal\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"wysiwyg\"\n\t\t>\n\t\n\t\t\t<div class=\"site-section__inner l-wrapper site-section__inner--top-padding-minimal site-section__inner--bottom-padding-minimal\">\n\t\n\t\n\t\t\t\t\t<header class=\"site-section__header\">\n\n\t\t\t\t<h2 class=\"site-section__title site-section__title--center h3\" id=\"stay-updated-with-our-class-aliases\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">Stay Updated with our Class Aliases<\/h2>\n\n\t\t\t<\/header>\n\t\t\n\t\n\t\n\t<div class=\"site-section__content \">\n\t\t<div class=\"site-grid site-grid__wrapper \"\n\t\t\t data-depth=\"0\"\n\t\t\t data-name=\"columns\"\n\t\t\t data-livetext>\n\n\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content \"\n\t\t\t\t\t\t\t\t data-depth=\"0\"\n\t\t\t\t\t\t\t\t data-index=\"0\"\n\t\t\t\t\t\t\t\t data-autop=\"true\"\n\t\t\t\t\t\t\t\t data-name=\"column_content\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/groups.google.com\/a\/stolaf.edu\/g\/rec-weightlifting\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4267\" data-permalink=\"https:\/\/wp.stolaf.edu\/recreation\/fitness-classes\/21-2\/\" data-orig-file=\"https:\/\/wp.stolaf.edu\/recreation\/files\/2024\/02\/21.jpg\" data-orig-size=\"300,150\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"21\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/wp.stolaf.edu\/recreation\/files\/2024\/02\/21.jpg\" class=\"aligncenter wp-image-4267 size-full\" src=\"https:\/\/wp.stolaf.edu\/recreation\/files\/2024\/02\/21.jpg\" alt=\"\" width=\"300\" height=\"150\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/groups.google.com\/a\/stolaf.edu\/g\/rec-weightlifting\">Intro to Weightlifting<\/a><\/h3>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div> <!-- .site-grid__col -->\n\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content \"\n\t\t\t\t\t\t\t\t data-depth=\"0\"\n\t\t\t\t\t\t\t\t data-index=\"1\"\n\t\t\t\t\t\t\t\t data-autop=\"true\"\n\t\t\t\t\t\t\t\t data-name=\"column_content\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/groups.google.com\/a\/stolaf.edu\/g\/Rec-Yoga\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4265\" data-permalink=\"https:\/\/wp.stolaf.edu\/recreation\/fitness-classes\/attachment\/19\/\" data-orig-file=\"https:\/\/wp.stolaf.edu\/recreation\/files\/2024\/02\/19.jpg\" data-orig-size=\"300,150\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"19\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/wp.stolaf.edu\/recreation\/files\/2024\/02\/19.jpg\" class=\"aligncenter wp-image-4265 size-full\" src=\"https:\/\/wp.stolaf.edu\/recreation\/files\/2024\/02\/19.jpg\" alt=\"\" width=\"300\" height=\"150\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/groups.google.com\/a\/stolaf.edu\/g\/Rec-Yoga\">Yoga<\/a><\/h3>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div> <!-- .site-grid__col -->\n\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content \"\n\t\t\t\t\t\t\t\t data-depth=\"0\"\n\t\t\t\t\t\t\t\t data-index=\"2\"\n\t\t\t\t\t\t\t\t data-autop=\"true\"\n\t\t\t\t\t\t\t\t data-name=\"column_content\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><a href=\"https:\/\/groups.google.com\/a\/stolaf.edu\/g\/rec-zumba\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4266\" data-permalink=\"https:\/\/wp.stolaf.edu\/recreation\/fitness-classes\/attachment\/20\/\" data-orig-file=\"https:\/\/wp.stolaf.edu\/recreation\/files\/2024\/02\/20.jpg\" data-orig-size=\"300,150\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/wp.stolaf.edu\/recreation\/files\/2024\/02\/20.jpg\" class=\"aligncenter wp-image-4266 size-full\" src=\"https:\/\/wp.stolaf.edu\/recreation\/files\/2024\/02\/20.jpg\" alt=\"\" width=\"300\" height=\"150\" \/><\/a><a href=\"https:\/\/groups.google.com\/a\/stolaf.edu\/g\/rec-zumba\">Zumba<\/a><\/h3>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div> <!-- .site-grid__col -->\n\t\t\t\n\t\t<\/div> <!-- .site-grid, .site-grid__wrapper -->\n\t<\/div> <!-- site-section__content -->\n\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\n\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__youtube panel panel-youtube site-section__bg--gray\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"youtube\"\n\t\t>\n\t\n\t\t\t<div class=\"site-section__inner l-wrapper site-section__inner--top-padding-minimal site-section__inner--bottom-padding-minimal site-section__bg--gray youtube\">\n\t\n\t\n\t\t\t\t\t<header class=\"site-section__header\">\n\n\t\t\t\t<h2 class=\"site-section__title site-section__title--center h3\" id=\"high-intensity-interval-training\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">High Intensity Interval Training<\/h2>\n\n\t\t\t<\/header>\n\t\t\n\t\n\t\n    <div class=\"site-section__content site-panel__video-content\">\n        <div class=\"site-panel__video-content-inner\">\n\n            <div class=\"site-panel__video-main site-panel__video-main--16x9\">\n                <iframe\n                    class=\"site-panel__video-iframe\"\n                    src=\"https:\/\/www.youtube.com\/embed\/VChWiwAPi0g\"\n                    allowfullscreen\n                ><\/iframe>\n            <\/div>\n\n                            <div class=\"swiper-container\" data-js=\"slider\">\n                    <div class=\"swiper-wrapper\">\n                                                    <div\n                                class=\"swiper-slide site-panel__video-slide\"\n                                data-video=\"https:\/\/www.youtube.com\/embed\/VChWiwAPi0g\"\n                                style=\"background-image:url(https:\/\/img.youtube.com\/vi\/VChWiwAPi0g\/mqdefault.jpg)\"\n                            ><\/div>\n                                                    <div\n                                class=\"swiper-slide site-panel__video-slide\"\n                                data-video=\"https:\/\/www.youtube.com\/embed\/pbLTCPEBjBg\"\n                                style=\"background-image:url(https:\/\/img.youtube.com\/vi\/pbLTCPEBjBg\/mqdefault.jpg)\"\n                            ><\/div>\n                                                    <div\n                                class=\"swiper-slide site-panel__video-slide\"\n                                data-video=\"https:\/\/www.youtube.com\/embed\/yTDt5XKSIaE\"\n                                style=\"background-image:url(https:\/\/img.youtube.com\/vi\/yTDt5XKSIaE\/mqdefault.jpg)\"\n                            ><\/div>\n                                                    <div\n                                class=\"swiper-slide site-panel__video-slide\"\n                                data-video=\"https:\/\/www.youtube.com\/embed\/v80ZZU28XcM\"\n                                style=\"background-image:url(https:\/\/img.youtube.com\/vi\/v80ZZU28XcM\/mqdefault.jpg)\"\n                            ><\/div>\n                                                    <div\n                                class=\"swiper-slide site-panel__video-slide\"\n                                data-video=\"https:\/\/www.youtube.com\/embed\/Fq3PmxITeeY\"\n                                style=\"background-image:url(https:\/\/img.youtube.com\/vi\/Fq3PmxITeeY\/mqdefault.jpg)\"\n                            ><\/div>\n                                                    <div\n                                class=\"swiper-slide site-panel__video-slide\"\n                                data-video=\"https:\/\/www.youtube.com\/embed\/0ahuap0ZlHQ\"\n                                style=\"background-image:url(https:\/\/img.youtube.com\/vi\/0ahuap0ZlHQ\/mqdefault.jpg)\"\n                            ><\/div>\n                                                    <div\n                                class=\"swiper-slide site-panel__video-slide\"\n                                data-video=\"https:\/\/www.youtube.com\/embed\/aXvpKPfaYeE\"\n                                style=\"background-image:url(https:\/\/img.youtube.com\/vi\/aXvpKPfaYeE\/mqdefault.jpg)\"\n                            ><\/div>\n                                            <\/div>\n\n                    <div class=\"site-panel__video-nav\">\n                        <div class=\"swiper-button-next swiper-button-white\"><\/div>\n                        <div class=\"swiper-button-prev swiper-button-white\"><\/div>\n                    <\/div>\n                <\/div>\n            \n        <\/div>\n    <\/div>\n\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\n\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__youtube panel panel-youtube site-section__bg--gray\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"youtube\"\n\t\t>\n\t\n\t\t\t<div class=\"site-section__inner l-wrapper site-section__inner--top-padding-minimal site-section__inner--bottom-padding-minimal site-section__bg--gray youtube\">\n\t\n\t\n\t\t\t\t\t<header class=\"site-section__header\">\n\n\t\t\t\t<h2 class=\"site-section__title site-section__title--center h3\" id=\"yoga\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">Yoga<\/h2>\n\n\t\t\t<\/header>\n\t\t\n\t\n\t\n    <div class=\"site-section__content site-panel__video-content\">\n        <div class=\"site-panel__video-content-inner\">\n\n            <div class=\"site-panel__video-main site-panel__video-main--16x9\">\n                <iframe\n                    class=\"site-panel__video-iframe\"\n                    src=\"https:\/\/www.youtube.com\/embed\/oBu-pQG6sTY\"\n                    allowfullscreen\n                ><\/iframe>\n            <\/div>\n\n                            <div class=\"swiper-container\" data-js=\"slider\">\n                    <div class=\"swiper-wrapper\">\n                                                    <div\n                                class=\"swiper-slide site-panel__video-slide\"\n                                data-video=\"https:\/\/www.youtube.com\/embed\/oBu-pQG6sTY\"\n                                style=\"background-image:url(https:\/\/img.youtube.com\/vi\/oBu-pQG6sTY\/mqdefault.jpg)\"\n                            ><\/div>\n                                                    <div\n                                class=\"swiper-slide site-panel__video-slide\"\n                                data-video=\"https:\/\/www.youtube.com\/embed\/TB2ISQZ5Mb0\"\n                                style=\"background-image:url(https:\/\/img.youtube.com\/vi\/TB2ISQZ5Mb0\/mqdefault.jpg)\"\n                            ><\/div>\n                                                    <div\n                                class=\"swiper-slide site-panel__video-slide\"\n                                data-video=\"https:\/\/www.youtube.com\/embed\/FqGHWXjgn-M\"\n                                style=\"background-image:url(https:\/\/img.youtube.com\/vi\/FqGHWXjgn-M\/mqdefault.jpg)\"\n                            ><\/div>\n                                                    <div\n                                class=\"swiper-slide site-panel__video-slide\"\n                                data-video=\"https:\/\/www.youtube.com\/embed\/gLQsM6geGzs\"\n                                style=\"background-image:url(https:\/\/img.youtube.com\/vi\/gLQsM6geGzs\/mqdefault.jpg)\"\n                            ><\/div>\n                                                    <div\n                                class=\"swiper-slide site-panel__video-slide\"\n                                data-video=\"https:\/\/www.youtube.com\/embed\/mHb71QonmXo\"\n                                style=\"background-image:url(https:\/\/img.youtube.com\/vi\/mHb71QonmXo\/mqdefault.jpg)\"\n                            ><\/div>\n                                                    <div\n                                class=\"swiper-slide site-panel__video-slide\"\n                                data-video=\"https:\/\/www.youtube.com\/embed\/tWPpdP4IhEY\"\n                                style=\"background-image:url(https:\/\/img.youtube.com\/vi\/tWPpdP4IhEY\/mqdefault.jpg)\"\n                            ><\/div>\n                                                    <div\n                                class=\"swiper-slide site-panel__video-slide\"\n                                data-video=\"https:\/\/www.youtube.com\/embed\/P1SvHXqenPs\"\n                                style=\"background-image:url(https:\/\/img.youtube.com\/vi\/P1SvHXqenPs\/mqdefault.jpg)\"\n                            ><\/div>\n                                            <\/div>\n\n                    <div class=\"site-panel__video-nav\">\n                        <div class=\"swiper-button-next swiper-button-white\"><\/div>\n                        <div class=\"swiper-button-prev swiper-button-white\"><\/div>\n                    <\/div>\n                <\/div>\n            \n        <\/div>\n    <\/div>\n\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\n\n<p><!-- end-migrated-from-panel-builder --><\/p>\n\n\n<p><\/p>\n\n\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__wysiwyg panel panel-wysiwyg site-section__bg--normal\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"wysiwyg\"\n\t\t>\n\t\n\t\t\t<div class=\"site-section__inner l-wrapper \">\n\t\n\t\n\t\t\n\t\n\t\n\t<div class=\"site-section__content \">\n\t\t<div class=\"site-grid site-grid__wrapper \"\n\t\t\t data-depth=\"0\"\n\t\t\t data-name=\"columns\"\n\t\t\t data-livetext>\n\n\t\t\t\n\t\t<\/div> <!-- .site-grid, .site-grid__wrapper -->\n\t<\/div> <!-- site-section__content -->\n\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":209,"featured_media":3090,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_spp_custom_css":"","footnotes":""},"class_list":["post-22","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wp.stolaf.edu\/recreation\/wp-json\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.stolaf.edu\/recreation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wp.stolaf.edu\/recreation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/recreation\/wp-json\/wp\/v2\/users\/209"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/recreation\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":158,"href":"https:\/\/wp.stolaf.edu\/recreation\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":4526,"href":"https:\/\/wp.stolaf.edu\/recreation\/wp-json\/wp\/v2\/pages\/22\/revisions\/4526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/recreation\/wp-json\/wp\/v2\/media\/3090"}],"wp:attachment":[{"href":"https:\/\/wp.stolaf.edu\/recreation\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}