{"id":1046,"date":"2022-08-15T00:00:52","date_gmt":"2022-08-15T05:00:52","guid":{"rendered":"https:\/\/wp.stolaf.edu\/smithcenter\/?page_id=1046"},"modified":"2025-12-08T10:18:27","modified_gmt":"2025-12-08T16:18:27","slug":"multicultural-students","status":"publish","type":"page","link":"https:\/\/wp.stolaf.edu\/smithcenter\/identity-resources\/multicultural-students\/","title":{"rendered":"Multicultural Students"},"content":{"rendered":"<div data-modular-content-collection><p><!-- begin-migrated-from-panel-builder --><\/p>\n\n\t\t\t<div\n\t\t\tclass=\"is-style-default site-section site-panel__accordion panel panel-accordion site-section__bg--normal\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"accordion\"\n\t\t>\n\t\n\t\t\t<div class=\"is-style-default site-section__inner l-wrapper \">\n\t\n\t\n\t\t\n\t\n\t\n\t<div class=\"is-style-default site-grid site-grid__wrapper\">\n\n\t\t<div class=\"is-style-default site-grid__col\">\n\t\t\t\n<figure class=\"is-style-default c-caption\">\n\n\t\n\n\t\t\t<figcaption class=\"is-style-default t-content\" data-name=\"content\" data-index=\"0\" data-autop=\"true\" data-livetext>\n\t\t\t<p>Students with multicultural identities will have unique opportunities and challenges during their study abroad\/away experience(s).\u00a0 The Smith Center recognizes and honors that many students may face unique familial, financial, and\/or personal barriers in the study abroad\/away process.\u00a0 The Smith Center strives to remove as many barriers as possible in the application, advising, participation, and re-entry processes.\u00a0 We strongly encourage all students who are interested in \u00a0study abroad\/away to meet with a <a href=\"https:\/\/wp.stolaf.edu\/smithcenter\/make-an-appointment\/\">Smith Center Advisor<\/a>\u00a0or a staff member in the\u00a0<a href=\"https:\/\/wp.stolaf.edu\/taylorcenter\/\">Taylor Center for Equity and Inclusion\u00a0Office.<\/a><\/p>\n\n\t\t<\/figcaption>\n\t\n<\/figure>\n\n\t\t<\/div>\n\t\t<div class=\"is-style-default site-grid__col\">\n\t\t\t<div class=\"is-style-default accordion site-panel__accordion-items\" data-depth=\"0\" data-name=\"accordions\" data-livetext role=\"tablist\" aria-multiselectable=\"true\" data-js=\"accordion\">\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69dbe81376dcd-header-0\" aria-controls=\"accordion-69dbe81376dcd-content-0\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"0\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tAcademic Plan\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69dbe81376dcd-header-0\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69dbe81376dcd-content-0\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"0\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p>How long do you want to be abroad\/away?\u00a0 How will your abroad\/away experience fit into your four-year plan?\u00a0 See studying abroad\/away as an opportunity to expand your understanding of the world, enhance your resume and employment application materials, and as an opportunity to gain new experiences that will inform your future academic coursework and career.\u00a0 Do your research!\u00a0 The more you know about your academic program and the host community, the more you can prepare and share with your support networks.<\/p>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69dbe81376dcd-header-1\" aria-controls=\"accordion-69dbe81376dcd-content-1\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"1\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tPerceptions\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69dbe81376dcd-header-1\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69dbe81376dcd-content-1\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"1\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p>How is your racial or ethnic identities perceived in the host community?\u00a0 What stereotypes exist?\u00a0 What is the history of racism or ethnic tension in the host community?\u00a0 If you are traveling to a place where you identify with the local racial identity or cultural heritage, consider how you will be perceived as an American of that identity or heritage.\u00a0 Remember that culture and customs may differ between you and the host community depending on history and context.\u00a0 Additionally, be aware that because of these differences or other factors, you may not be viewed as part of the host community by certain individuals.\u00a0 This may cause feelings of stress, uncertainly, anger, etc. \u2013 all of which are completely valid.\u00a0 In the United States, you may be perceived by your racial or ethnic identity first, but abroad, many students report being perceived as an American, first and foremost.\u00a0 Consider how you may respond or react to requests from locals wanting to take your picture, touch your hair or your skin, ask culturally insensitive questions, etc.\u00a0 In areas where locals have had minimal contact with people of color, people, especially children, tend to be very curious.<\/p>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69dbe81376dcd-header-2\" aria-controls=\"accordion-69dbe81376dcd-content-2\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"2\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tInvolvement\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69dbe81376dcd-header-2\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69dbe81376dcd-content-2\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"2\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p>How visible is the racial or ethnic community in the host community?\u00a0 Are there organizations you can join or be apart of, if interested?<\/p>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69dbe81376dcd-header-3\" aria-controls=\"accordion-69dbe81376dcd-content-3\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"3\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tSupport\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69dbe81376dcd-header-3\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69dbe81376dcd-content-3\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"3\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p>If you are living with a host family, have they hosted a student of color or ethnically diverse student in the past?\u00a0 If not, will this be an issue for them \u2013 or for you?\u00a0 With whom and how can you report and seek support for racially biased or motivated incidents?\u00a0 Find support!\u00a0 Traveling or studying abroad is an exciting and sometimes challenging time, especially, if you are the first in your family to do it.\u00a0 Be sure to find people on and off campus who support your decision.\u00a0 Talk with other students about their experience abroad\/away \u2013 what are their tips, insights, and advice?<\/p>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69dbe81376dcd-header-4\" aria-controls=\"accordion-69dbe81376dcd-content-4\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"4\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tFinances\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69dbe81376dcd-header-4\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69dbe81376dcd-content-4\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"4\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p>Some programs offered by St. Olaf are less expensive than the cost of staying on campus for the semester or year.\u00a0 Your financial aid package (including scholarships and grants \u2013 with the exception of work study while off-campus) will be applied to your study abroad\/away program.<\/p>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\n\n\t\t\t<div\n\t\t\tclass=\"is-style-default site-section site-panel__accordion panel panel-accordion site-section__bg--white\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"accordion\"\n\t\t>\n\t\n\t\t\t<div class=\"is-style-default site-section__inner l-wrapper site-section__bg--white\">\n\t\n\t\n\t\t\t\t\t<header class=\"is-style-default site-section__header\">\n\n\t\t\t\t<h2 class=\"is-style-default site-section__title h3\" id=\"helpful-links\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">Helpful Links<\/h2>\n\n\t\t\t<\/header>\n\t\t\n\t\n\t\n\t<div class=\"is-style-default site-grid site-grid__wrapper\">\n\n\t\t<div class=\"is-style-default site-grid__col\">\n\t\t\t\n<figure class=\"is-style-default c-caption\">\n\n\t\n\n\t\n<\/figure>\n\n\t\t<\/div>\n\t\t<div class=\"is-style-default site-grid__col\">\n\t\t\t<div class=\"is-style-default accordion site-panel__accordion-items\" data-depth=\"0\" data-name=\"accordions\" data-livetext role=\"tablist\" aria-multiselectable=\"true\" data-js=\"accordion\">\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69dbe81377543-header-0\" aria-controls=\"accordion-69dbe81377543-content-0\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"0\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tGeneral Resources\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69dbe81377543-header-0\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69dbe81377543-content-0\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"0\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p><span class=\"is-style-default s1\"><a href=\"http:\/\/www.globaled.us\/plato\/diversity.html\">PLATO \u2013 <\/a>Resources for Students of Color Considering Study Abroad\/Away<\/span><span class=\"is-style-default s2\"><br \/>\n<a href=\"http:\/\/theblogabroad.com\/about-me\/\"><span class=\"is-style-default s1\">The Blog Abroad \u2013<\/span><\/a><span class=\"is-style-default s1\"> A Blog by a Woman of Color and Her Travels Abroad<\/span><br \/>\n<\/span><a href=\"https:\/\/www.diversityabroad.com\/articles\/students-of-color-abroad\">Diversity Abroad \u2013 <\/a>Minority &amp; Students of Color Abroad<span class=\"is-style-default s2\"><br \/>\n<a href=\"https:\/\/www.iesabroad.org\/student-diversity-access\/traveling-natural-hair#sthash.TJMjOYNn.dpbs\"><span class=\"is-style-default s1\">IES \u2013 <\/span><\/a><span class=\"is-style-default s1\">Traveling with Natural Hair<\/span><br \/>\n<a href=\"https:\/\/www.cnn.com\/travel\/article\/lessons-black-traveler-cmd\/index.html\">LCNN \u2013 <\/a>Lessons I\u2019ve Learned as a Black Traveler<br \/>\n<a href=\"https:\/\/nomadnesstraveltribe.com\/\">Nomadness Travel Tribe<\/a>\u00a0\u2013 Blog on traveling by Black and Brown voices<br \/>\n<a href=\"https:\/\/www.blackandabroad.com\/\">Black &amp; Abroad<\/a>\u00a0\u2013 A multi-platform travel &amp; lifestyle company<br \/>\n<a href=\"https:\/\/travelnoire.com\/\">Travel Noire<\/a><\/span><\/p>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69dbe81377543-header-1\" aria-controls=\"accordion-69dbe81377543-content-1\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"1\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tGoAbroad.com Resources\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69dbe81377543-header-1\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69dbe81377543-content-1\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"1\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p><span class=\"is-style-default s1\"><a href=\"https:\/\/www.goabroad.com\/downloads\/meaningful-travel-tips-tales-african-american-perspectives-GoAbroad.com.pdf\">GoAbroad.com \u2013 Meaningful Travel Tips and Tales, African American Perspectives<\/a><\/span><span class=\"is-style-default s2\"><br \/>\n<a href=\"https:\/\/www.goabroad.com\/articles\/study-abroad\/students-of-color-study-abroad\"><span class=\"is-style-default s1\">GoAbroad.com \u2013 Students of Color Study Abroad: The Good, The Bad, The Weird<\/span><\/a><br \/>\n<a href=\"https:\/\/www.goabroad.com\/articles\/study-abroad\/studying-abroad-as-a-minority\"><span class=\"is-style-default s1\">Go Abroad. com \u2013 Studying Abroad As A Minority\u00a0<\/span><\/a><\/span><\/p>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69dbe81377543-header-2\" aria-controls=\"accordion-69dbe81377543-content-2\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"2\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tCountry-specific Diversity Resources\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69dbe81377543-header-2\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69dbe81377543-content-2\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"2\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p><a href=\"https:\/\/www.iesabroad.org\/student-diversity-access\/resources\/country-specific\">This link<\/a>\u00a0is published by IES and includes resources for Morocco, South Africa, China, Japan, Australia, New Zealand, Austria, England, France, Germany, Ireland, Italy, Netherlands, Spain, Argentina, Chile, and Ecuador.<\/p>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69dbe81377543-header-3\" aria-controls=\"accordion-69dbe81377543-content-3\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"3\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tApps\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69dbe81377543-header-3\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69dbe81377543-content-3\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"3\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p class=\"is-style-default p1\"><span class=\"is-style-default s1\"><a href=\"https:\/\/apps.apple.com\/us\/app\/the-safe-place\/id1349460763\">The Safe Place<\/a><\/span>\u00a0app \u2013 \u201cThe Safe Place\u201d Is a Minority Mental Health App geared towards the Black Community. App features include:<\/p>\n<ul>\n<li>Black Mental Health Statistics<\/li>\n<li>Inspirational Black Quotes<\/li>\n<li>Self Care Tips On\n<ul>\n<li>How to cope after police brutality<\/li>\n<li>Mental health in the Black Church<\/li>\n<li>How to talk to Black family members who many not want to understand mental illness<\/li>\n<li>Breathing techniques<\/li>\n<li>Meditation<\/li>\n<li>Exercise<\/li>\n<\/ul>\n<\/li>\n<li>Mental Health Videos and Podcasts<\/li>\n<li>Mental Health Articles<\/li>\n<li>Open Forum Discussions<\/li>\n<li>And More!<\/li>\n<\/ul>\n<p class=\"is-style-default p1\"><span class=\"is-style-default s1\"><a href=\"https:\/\/www.blackenterprise.com\/black-founder-creates-meditation-app-for-people-of-color\/\">Liberate Meditation<\/a><\/span>\u00a0app \u2013 a Minority Mental Health App geared towards the Black Community to bring awareness, education and hope.<\/p>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\n\n<p><!-- end-migrated-from-panel-builder --><\/p><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3511,"featured_media":0,"parent":231,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-1046","page","type-page","status-publish","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wp.stolaf.edu\/smithcenter\/wp-json\/wp\/v2\/pages\/1046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.stolaf.edu\/smithcenter\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wp.stolaf.edu\/smithcenter\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/smithcenter\/wp-json\/wp\/v2\/users\/3511"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/smithcenter\/wp-json\/wp\/v2\/comments?post=1046"}],"version-history":[{"count":8,"href":"https:\/\/wp.stolaf.edu\/smithcenter\/wp-json\/wp\/v2\/pages\/1046\/revisions"}],"predecessor-version":[{"id":8914,"href":"https:\/\/wp.stolaf.edu\/smithcenter\/wp-json\/wp\/v2\/pages\/1046\/revisions\/8914"}],"up":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/smithcenter\/wp-json\/wp\/v2\/pages\/231"}],"wp:attachment":[{"href":"https:\/\/wp.stolaf.edu\/smithcenter\/wp-json\/wp\/v2\/media?parent=1046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.stolaf.edu\/smithcenter\/wp-json\/wp\/v2\/categories?post=1046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.stolaf.edu\/smithcenter\/wp-json\/wp\/v2\/tags?post=1046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}