Event Calendar

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The calendar below shows all upcoming Wellness Center events. If you are interested in having your event added to our calendar, please complete the Wellness Center event request form.

April 7, 2020
  • I Couldn’t Move: Breaking Down Sexual Assault Reactions

    April 7, 2020  7:00 pm - 8:30 pm
    ZOOM Link TBD

    *Disclaimer* This presentation will contain information and conversations surrounding sexual harassment and assault. Come to this double swiped presentation to learn more about a common, and frequently unheard of reaction to an emergency situation. We will also be partnering with another organization who will help everyone learn about how to support a friend in this situation with a variety of reactions.

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April 22, 2020
  • Nutrition 101

    April 22, 2020  8:00 pm - 9:00 pm
    RNS 410

    Come learn about nutrition and how it ties to both our mental and physical wellbeing. We will talk about topics ranging from disease prevention to the fascinating human microbiome. We will also talk about what makes a healthy diet and how to implement that in our lives!

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April 29, 2020
  • Guide to Low-FODMAP Diet

    April 29, 2020  4:30 pm - 5:30 pm
    TOH 314

    Come learn about what a low-FODMAP diet is. (Spoiler alert: it's a diet often recommended by physicians for people with various digestive conditions to help decrease their symptoms.) We'll talk about what foods are high in FODMAP, what that even means, and, how this diet could help various people.

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May 7, 2020
  • Guided Relaxation with Beth Freschi

    May 7, 2020  8:00 pm - 9:00 pm
    Thorson Main Lounge

    Join the Holistic Medicine Club and Beth Freschi for an evening of guided relaxation! Beth is a relaxation and life coach based in the Twin Cities. She will guide us through guided breathing, progressive muscle relaxation, guided imagery, and loving-kindness meditation. Come take a study break with us!

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