{"id":12,"date":"2013-02-06T22:00:26","date_gmt":"2013-02-06T22:00:26","guid":{"rendered":"https:\/\/wp.stolaf.edu\/wellness\/news\/drinking\/"},"modified":"2023-09-30T11:28:23","modified_gmt":"2023-09-30T16:28:23","slug":"drinking","status":"publish","type":"page","link":"https:\/\/wp.stolaf.edu\/wellness\/drinking\/","title":{"rendered":"Responsible Alcohol Consumption"},"content":{"rendered":"<div data-modular-content-collection>\t\t\t<div\n\t\t\tclass=\"site-section site-panel__hero panel panel-hero site-section__bg--normal\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"hero\"\n\t\t>\n\t\n\t\t\t<div class=\"site-section__inner l-wrapper imageoverlay site-section__inner--no-padding\">\n\t\n\t\n\t\n\t<figure  class=\"site-section__bg-img site-panel__hero-bg-img\"><img decoding=\"async\" class=\"\" alt=\"drink\" src=\"https:\/\/wp.stolaf.edu\/wellness\/files\/2023\/09\/drink.jpg\" sizes=\"100vw\" srcset=\"\" loading=\"lazy\" \/><\/figure>\n\n\t\t\t<div class=\"site-panel__hero-content site-panel__hero-content--navy\">\n\t\t\t<div class=\"site-panel__hero-content-inner\">\n\t\t\t\t<h2 class=\"site-panel__hero-title\" id=\"alcohol\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">Alcohol<\/h2>\n\n\t\t\t\t\t\t\t\t\t<div class=\"site-panel__hero-desc\"\n\t\t\t\t\t     data-depth=\"0\"\n\t\t\t\t\t     data-name=\"content\"\n\t\t\t\t\t     data-autop\n\t\t\t\t\t     data-livetext\n\t\t\t\t\t>\n\t\t\t\t\t\tThe Wellness Center recognizes that St. Olaf students consume alcohol and believes proper education on how to be safe when consuming alcohol is very important and pertinent to students who choose to drink and for students who do not choose to drink.\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wp.stolaf.edu\/thebook\/general\/alcohol\/\"\n\t\t\t\t\t   class=\"btn\"\n\t\t\t\t\t   target=\"\"\n\t\t\t\t\t>\n\t\t\t\t\t\tPolicy on Alcohol and Illicit Drugs\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n<\/div>\n\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\n\n\n\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__micronavbutton panel panel-micronavbutton site-section__bg--default\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"micronavbutton\"\n\t\t>\n\t\n\t    <div class=\"site-section__inner site-section__inner--top-padding-none site-section__inner--bottom-padding-none micronavbutton\">\n\n\t\t\n\t\n\t<div class=\"site-grid site-grid__no-gutters\"\n\t     data-depth=\"0\"\n\t     data-name=\"buttons\"\n\t     data-livetext\n\t>\n\n\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t<a class=\"site-panel__micronavbtn-btn u-bc-purple\"\n\t\t\t\t   \thref=\"https:\/\/forms.gle\/cycFKS4fcNJNDvG86\"\n\t\t\t\t   \ttarget=\"\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"site-panel__micronavbtn-btn-label\">P.R.E.P Pledge<\/span>\n\n\t\t\t\t\t<span class=\"site-panel__micronavbtn-btn-desc\">\n\t\t\t\t\t\tBefore consuming, look at this!\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div> <!-- .site-grid__col -->\n\t\t\n\t<\/div> <!-- .site-grid -->\n\n\n\t\t\t\t\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\n\n\n\t\t\t<div\n\t\t\tclass=\"is-style-default site-section site-panel__accordion panel panel-accordion site-section__bg--white\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"accordion\"\n\t\t>\n\t\n\t\t\t<div class=\"is-style-default site-section__inner l-wrapper site-section__bg--white\">\n\t\n\t\n\t\t\t\t\t<header class=\"is-style-default site-section__header\">\n\n\t\t\t\t<h2 class=\"is-style-default site-section__title site-section__title--sm\" id=\"educational-information\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">Educational Information<\/h2>\n\n\t\t\t<\/header>\n\t\t\n\t\n\t\n\t<div class=\"is-style-default site-grid site-grid__wrapper\">\n\n\t\t<div class=\"is-style-default site-grid__col\">\n\t\t\t\n<figure class=\"is-style-default c-caption\">\n\n\t<figure  class=\"is-style-default c-caption__img\"><img decoding=\"async\" class=\"is-style-default \" alt=\"What_Is_a_Standard_Drink_grayscale_508_Release_Web\" src=\"https:\/\/wp.stolaf.edu\/wellness\/files\/2023\/09\/What_Is_a_Standard_Drink_grayscale_508_Release_Web-600x350.jpg\" loading=\"lazy\" \/><\/figure>\n\n\t\n<\/figure>\n\n\t\t<\/div>\n\t\t<div class=\"is-style-default site-grid__col\">\n\t\t\t<div class=\"is-style-default accordion site-panel__accordion-items\" data-depth=\"0\" data-name=\"accordions\" data-livetext role=\"tablist\" aria-multiselectable=\"true\" data-js=\"accordion\">\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69ed006eb8e82-header-0\" aria-controls=\"accordion-69ed006eb8e82-content-0\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"0\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tBlood Alcohol Content (BAC)\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69ed006eb8e82-header-0\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69ed006eb8e82-content-0\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"0\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p>Blood alcohol content (BAC) is the amount of alcohol in the bloodstream. If someone were to have a BAC of .10, this would mean that one-tenth of 1% of the blood in their body is alcohol. The more alcohol a person consumes the more intoxicated and impaired they become. The alcohol percentage is determined by the amount of alcohol consumed, the time in which the alcohol was consumed, and body weight. Eating prior to, or while drinking, may also temporarily influence BAC, reducing its effects.<\/p>\n<p>Here is a <a href=\"https:\/\/www.calculator.net\/bac-calculator.html\">BAC calculator.\u00a0<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4712\" data-permalink=\"https:\/\/wp.stolaf.edu\/wellness\/drinking\/stages-intoxication-400x215-1\/\" data-orig-file=\"https:\/\/wp.stolaf.edu\/wellness\/files\/2023\/09\/stages-intoxication-400x215-1.jpg\" data-orig-size=\"400,215\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"stages-intoxication-400&amp;#215;215-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/wp.stolaf.edu\/wellness\/files\/2023\/09\/stages-intoxication-400x215-1.jpg\" class=\"is-style-default size-medium wp-image-4712 aligncenter\" src=\"https:\/\/wp.stolaf.edu\/wellness\/files\/2023\/09\/stages-intoxication-400x215-1-300x161.jpg\" alt=\"\" width=\"300\" height=\"161\" \/><\/p>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69ed006eb8e82-header-1\" aria-controls=\"accordion-69ed006eb8e82-content-1\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"1\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tStages of Alcohol Intoxication\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69ed006eb8e82-header-1\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69ed006eb8e82-content-1\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"1\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p>This information comes from <a href=\"http:\/\/www2.courtinfo.ca.gov\/stopteendui\/_pdf\/stages_of_intoxication.pdf\">here<\/a> and <a href=\"https:\/\/science.howstuffworks.com\/alcohol.htm#pt5\">here.<\/a><\/p>\n<p><strong>Euphoria (BAC = 0.03 to 0.12 percent)<\/strong><\/p>\n<p>They may become more self-confident or daring.<br \/>\nTheir attention span may shorten.<br \/>\nThey may look flushed.<br \/>\nTheir judgement may not be as sharp and they may be more impulsive; they might say the first thought that comes to mind, rather than an appropriate comment for the given situation.<br \/>\nThey may have trouble with fine movements, such as writing or signing their name.<\/p>\n<p><strong>Excitement (BAC = 0.09 to 0.25 percent)<\/strong><\/p>\n<p>They could become sleepy.<br \/>\nThey might have trouble understanding or remembering things (even recent events).<br \/>\nThey might not react to situations as quickly.<br \/>\nTheir body movements may become uncoordinated.<br \/>\nThey may begin to lose their balance easily.<br \/>\nTheir vision could become blurry.<br \/>\nThey may have trouble sensing things (hearing, tasting, feeling, etc.).<\/p>\n<p><strong>Confusion (BAC = 0.18 to 0.30 percent)<\/strong><\/p>\n<p>They are likely to be confused \u2014 they may not know where they are or what they are doing.<br \/>\nThey may be dizzy and stagger on their feet.<br \/>\nThey might be highly emotional, aggressive, withdrawn, or overly affectionate.<br \/>\nThey may not see clearly.<br \/>\nThey may be sleepy.<br \/>\nThey likely have slurred speech.<br \/>\nThey may have uncoordinated movements (trouble catching an object thrown to them).<br \/>\nThey may not feel pain as readily as a sober person.<\/p>\n<p><strong>Stupor (BAC = 0.25 to 0.4 percent)<\/strong><\/p>\n<p>They may barely be able to move at all.<br \/>\nThey may not be able to respond to stimuli.<br \/>\nThey may be unable to stand or walk.<br \/>\nThey may vomit.<br \/>\nThey may lapse in and out of consciousness.<\/p>\n<p><strong>Coma (BAC = 0.35 to 0.50 percent)<\/strong><\/p>\n<p>They are unconscious.<br \/>\nTheir reflexes are depressed (i.e. their pupils do not respond appropriately to changes in light).<br \/>\nTheir skin feels cool to the touch (lower-than-normal body temperature).<br \/>\nTheir breathing slows and becomes more shallow.<br \/>\nTheir heart rate may slow.<br \/>\nTheir life could be in danger.<\/p>\n<p><strong>Death (BAC more than 0.50 percent)<\/strong><\/p>\n<p>The person usually stops breathing and dies.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4724\" data-permalink=\"https:\/\/wp.stolaf.edu\/wellness\/drinking\/alcohol_effects_facebook\/\" data-orig-file=\"https:\/\/wp.stolaf.edu\/wellness\/files\/2023\/09\/Alcohol_Effects_Facebook.jpg\" data-orig-size=\"1201,558\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Alcohol_Effects_Facebook\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/wp.stolaf.edu\/wellness\/files\/2023\/09\/Alcohol_Effects_Facebook-1024x476.jpg\" class=\"is-style-default size-medium wp-image-4724 aligncenter\" src=\"https:\/\/wp.stolaf.edu\/wellness\/files\/2023\/09\/Alcohol_Effects_Facebook-300x139.jpg\" alt=\"\" width=\"300\" height=\"139\" \/><\/p>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69ed006eb8e82-header-2\" aria-controls=\"accordion-69ed006eb8e82-content-2\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"2\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tBinge Drinking\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69ed006eb8e82-header-2\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69ed006eb8e82-content-2\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"2\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p><strong>Binge drinking is defined as consuming 4\/5 or more drinks in a 2-hour span reaching a blood alcohol content (BAC) of .08 or higher.<\/strong> College students binge-drink at higher rates than young people the same age who don&#8217;t attend college. Some students go to college with a lot of past drinking experience. For others, college is a time of new freedom. For students who binge-drink, getting drunk is often the main goal. And getting drunk can lead to many other dangers. These include dizziness, loss of coordination, diarrhea, vomiting, lack of judgment, or even passing out. If a person vomits when passed out, the airway can become blocked. The result can be death.<\/p>\n<p>To avoid binge drinking, use the MAPP tips!<\/p>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69ed006eb8e82-header-3\" aria-controls=\"accordion-69ed006eb8e82-content-3\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"3\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tDrinking &amp; Driving\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69ed006eb8e82-header-3\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69ed006eb8e82-content-3\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"3\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p>Every day, 29 people in the United States die in motor vehicle crashes that involve an alcohol-impaired driver. This is one death every 50 minutes. Source <a href=\"https:\/\/crashstats.nhtsa.dot.gov\/Api\/Public\/ViewPublication\/812450\">here.\u00a0<\/a><\/p>\n<p>More information from the CDC <a href=\"https:\/\/www.cdc.gov\/transportationsafety\/impaired_driving\/index.html\">here.\u00a0<\/a><\/p>\n<p>To prevent impaired driving, everyone can:<\/p>\n<ul>\n<li>Choose not to drink and drive and help others do the same. Even one or two drinks over an hour can cause impairment.<\/li>\n<li>Before drinking, designate a non-drinking driver when with a group.<\/li>\n<li>If out drinking, get a ride home or call a taxi.<\/li>\n<li>Don\u2019t let friends drink and drive.<\/li>\n<li>Choose not to binge drink themselves and help others not to do it.<\/li>\n<li>Talk with a doctor or nurse about drinking and driving and request counseling if drinking is causing health, work, or social problems.<\/li>\n<li>Buckle up every time, no matter how short the trip. Encourage passengers in the car to buckle up, including those in the back seat.<\/li>\n<\/ul>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69ed006eb8e82-header-4\" aria-controls=\"accordion-69ed006eb8e82-content-4\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"4\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tAlcohol Use in  Pregnancy \t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69ed006eb8e82-header-4\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69ed006eb8e82-content-4\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"4\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p>There is no known safe amount of alcohol use during pregnancy or while trying to get pregnant. There is also no safe time during pregnancy to drink. All types of alcohol are equally harmful, including all wines and beer.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.cdc.gov\/ncbddd\/fasd\/alcohol-use.html\">More information from the CDC here<\/a><\/li>\n<\/ul>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\n\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__imagetext panel panel-imagetext site-section__bg--default\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"imagetext\"\n\t\t>\n\t\n\t\t<div class=\"site-section__inner site-section__inner--no-padding\">\n\n\t\n\t\n\t<div class=\"site-grid site-grid__no-gutters  site-panel__imgtxt-img-right\">\n\t\t<div class=\"site-grid__col\">\n\t\t\t\n\t\t\t\t\t\t\t\n<div class=\"c-video\">\n\t<div class=\"wp-embed wp-embed--lazy\"><div class=\"wp-embed-wrap\"><iframe loading=\"lazy\" title=\"Drinking in College: EVERYTHING You Need to Know | Freshman Survival Guide Day 16\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/K0TKqnP1pPI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"site-grid__col site-grid__col-safari-fix\">\n\t\t\t<div class=\"site-panel__imgtxt-content\">\n\t\t\t\t\n<div class=\"c-text\">\n\n\t\n\n\t\t\t<div class=\"c-text__desc t-content\" data-depth=\"0\" data-name=\"content\" data-autop=\"true\" data-livetext>\n\t\t\t<p><strong>Responsible Drinking During COVID-19- <\/strong>Bars, dorm rooms, parties, restaurants, and other places where people gather to consume alcohol increase the risk of transmission of the COVID-19.<\/p>\n<p>Remember MAPP for safe alcohol consumption while still having fun:<\/p>\n<p><strong>Measure:<\/strong> Measure and pour your own drinks. This also means counting how many STANDARD drinks you have had. Do not share cups or drink after others.<\/p>\n<p><strong>Alternate:<\/strong> Alternate between alcoholic and non-alcoholic beverages. Alcohol is a diuretic.<\/p>\n<p><strong>Pace:<\/strong> Track of how many drinks you have had and as a general rule, one alcoholic beverage per hour is a safe bet. Make sure to eat beforehand as well.<\/p>\n<p><strong>Plan:<\/strong> Before you start drinking, make a plan for how much you plan to drink. Do not mix alcohol with your medication or other drugs.<\/p>\n\n\t\t<\/div>\n\t\n\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\n\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__imagetext panel panel-imagetext site-section__bg--default\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"imagetext\"\n\t\t>\n\t\n\t\t<div class=\"site-section__inner site-section__inner--no-padding\">\n\n\t\n\t\n\t<div class=\"site-grid site-grid__no-gutters  site-panel__imgtxt-img-left\">\n\t\t<div class=\"site-grid__col\">\n\t\t\t\n\t\t\t\t\t\t\t\n<div class=\"c-video\">\n\t<div class=\"wp-embed wp-embed--lazy\"><div class=\"wp-embed-wrap\"><iframe loading=\"lazy\" title=\"How to Handle Alcohol Poisoning\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UqY7DZ46prA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"site-grid__col site-grid__col-safari-fix\">\n\t\t\t<div class=\"site-panel__imgtxt-content\">\n\t\t\t\t\n<div class=\"c-text\">\n\n\t\n\n\t\t\t<div class=\"c-text__desc t-content\" data-depth=\"0\" data-name=\"content\" data-autop=\"true\" data-livetext>\n\t\t\t<p><strong>Signs of Alcohol Poisoning<\/strong><\/p>\n<p>Per St. Olaf&#8217;s Policy on Alcohol and Illicit Drugs, &#8220;Individuals who make the call to get medical assistance for an intoxicated student will not face sanctions under the Code of Conduct for use or possession of drugs or alcohol.&#8221; Click <a href=\"https:\/\/wp.stolaf.edu\/thebook\/general\/alcohol\/#:~:text=The%20possession%2C%20distribution%20or%20consumption,student%20residence%20halls%20and%20houses.&amp;text=Anyone%20violating%20college%20policy%20regarding,be%20subject%20to%20disciplinary%20action.\">here<\/a> to review the Medical Exception further.<\/p>\n<p>Alcohol Poisoning is serious: if someone has too much to drink they could be at risk of liver damage, injuries, or death. Know the signs and get help when you see someone exhibiting these signs. Remember, the person could have one or all of these symptoms. Not sure what to do? Get help! Call Public Safety at x3666 (From your cellphone: 507-786-3666) or an ambulance at 9-1-1.<\/p>\n<ul>\n<li>The person is unconscious or semi-conscious and cannot be awakened when touched, spoken to, or shaken.<\/li>\n<li>The person is cold, clammy, or has pale or bluish skin.<\/li>\n<li>The person has slowed breathing (less than 8 breaths per minute or longer than 10 seconds between breaths).<\/li>\n<li>The person is vomiting while sleeping or passed out\/ is not fully conscious during or after vomiting.<\/li>\n<li>The person drank a large quantity of alcohol and collapsed.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\n\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":18,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"acf":[],"jetpack_shortlink":"https:\/\/wp.me\/P4Iir5-c","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":39,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":4735,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages\/12\/revisions\/4735"}],"wp:attachment":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}