{"id":1238,"date":"2020-06-03T13:24:20","date_gmt":"2020-06-03T18:24:20","guid":{"rendered":"https:\/\/wp.stolaf.edu\/wellness\/?page_id=1238"},"modified":"2025-08-03T18:11:32","modified_gmt":"2025-08-03T23:11:32","slug":"racism-and-mental-health","status":"publish","type":"page","link":"https:\/\/wp.stolaf.edu\/wellness\/racism-and-mental-health\/","title":{"rendered":"Racism and Mental Health"},"content":{"rendered":"<div data-modular-content-collection><p><!-- begin-migrated-from-panel-builder --><\/p>\n\n\t\t<div\n\t\tclass=\"site-section site-panel__gettoknow site-panel__get_to_know panel panel-get_to_know site-panel-shape-bbc--lime-teal site-section__content site-section__inner--top-padding-minimal site-section__inner--bottom-padding-none  layout--2-col\"\n\t\tdata-depth=\"\"\n\t>\n\n\t\t\t<div class=\"site-section__inner l-wrapper site-section__inner--top-padding-minimal site-section__inner--bottom-padding-none  layout--2-col\">\n\t\n\t\n\t\n\t<div class=\"site-panel__gettoknow-content stat-count-1\">\n\n\t\t\t\t\t<div class=\"site-panel__gettoknow-intro u-bc-grey-light t-content\">\n\n\t\t\t\t<div class=\"site-panel__gettoknow-bg u-fc-black-midnight\">\n\t\t\t\t\t<div class=\"pattern--background\" style=\"--pattern-url: url('https:\/\/wp.stolaf.edu\/wellness\/wp-content\/plugins\/st-olaf-gutenberg-blocks\/\/assets\/img\/backgrounds\/pattern-b.svg')\"><\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"p-intro site-panel__gettoknow-desc\" data-depth=\"0\" data-name=\"content\" data-livetext>\n                    \n\t\t\t\t\t<p>&#8220;A wealth of empirical evidence demonstrates that experiencing discrimination, especially when chronic, is associated with a myriad of negative physical and mental health outcomes, including anxiety, depression, traumatic reactions, and even psychosis.&#8221;<\/p>\n<p>&#8211; <a href=\"https:\/\/www.psychologytoday.com\/us\/experts\/monnica-t-williams-phd\">Monnica T Williams Ph.D.<\/a><\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t<\/div>\n\n\n\n\t\t\t<div\n\t\t\tclass=\"is-style-default site-section site-panel__accordion panel panel-accordion site-section__bg--normal\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"accordion\"\n\t\t>\n\t\n\t\t\t<div class=\"is-style-default site-section__inner l-wrapper \">\n\t\n\t\n\t\t\n\t\n\t\n\t<div class=\"is-style-default site-grid site-grid__wrapper\">\n\n\t\t<div class=\"is-style-default site-grid__col\">\n\t\t\t\n<figure class=\"is-style-default c-caption\">\n\n\t\n\n\t\t\t<figcaption class=\"is-style-default t-content\" data-name=\"content\" data-index=\"0\" data-autop=\"true\" data-livetext>\n\t\t\t<p style=\"text-align: left;\"><em>There are copious resources available to better understand racism and the impact on mental health and health outcomes of black, indigenous, and people of color (BIPOC). This page is not an endorsement for any of these resources, nor does it mean other resources that didn\u2019t make the list couldn\u2019t be extremely valuable. We are simply offering some resources for you to explore.<\/em><\/p>\n\n\t\t<\/figcaption>\n\t\n<\/figure>\n\n\t\t<\/div>\n\t\t<div class=\"is-style-default site-grid__col\">\n\t\t\t<div class=\"is-style-default accordion site-panel__accordion-items\" data-depth=\"0\" data-name=\"accordions\" data-livetext role=\"tablist\" aria-multiselectable=\"true\" data-js=\"accordion\">\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69e4b5bbcf1df-header-0\" aria-controls=\"accordion-69e4b5bbcf1df-content-0\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"0\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tCoping with Historical Trauma\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69e4b5bbcf1df-header-0\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69e4b5bbcf1df-content-0\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"0\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p data-start=\"213\" data-end=\"458\">There\u2019s no \u201cright\u201d or \u201cwrong\u201d way to feel. People respond differently to trauma, and that\u2019s okay. Try not to tell yourself\u2014or anyone else\u2014what you <em data-start=\"360\" data-end=\"368\">should<\/em> be thinking, feeling, or doing. Healing is personal, and every journey looks different.<\/p>\n<p data-start=\"460\" data-end=\"542\">For more insights and perspectives, check out our <strong data-start=\"510\" data-end=\"534\"><a class=\"is-style-default \" href=\"#\" rel=\"noopener\" data-start=\"512\" data-end=\"532\">Radical Healing<\/a><\/strong> page.<\/p>\n<h3 data-start=\"549\" data-end=\"581\"><strong data-start=\"553\" data-end=\"581\">Steps to Support Healing<\/strong><\/h3>\n<ul data-start=\"583\" data-end=\"1828\">\n<li data-start=\"583\" data-end=\"866\">\n<p data-start=\"585\" data-end=\"866\"><strong data-start=\"585\" data-end=\"615\">Acknowledge your feelings.<\/strong> Ignoring or suppressing emotions may feel easier in the moment, but it can slow recovery. Allow yourself to experience what you feel\u2014no matter how intense. Feelings come and go, and giving yourself space to feel them is part of the healing process.<\/p>\n<\/li>\n<li data-start=\"868\" data-end=\"1078\">\n<p data-start=\"870\" data-end=\"1078\"><strong data-start=\"870\" data-end=\"905\">Reconnect with support systems.<\/strong> Spending time with friends, family, cultural or community groups, and trusted people can help you process pain, find comfort in shared understanding, and feel less alone.<\/p>\n<\/li>\n<li data-start=\"1080\" data-end=\"1333\">\n<p data-start=\"1082\" data-end=\"1333\"><strong data-start=\"1082\" data-end=\"1108\">Reestablish a routine.<\/strong> Structure can be grounding. Even if work, school, or life feels disrupted, try to maintain regular habits for eating, sleeping, and relaxing. Simple routines bring a sense of stability when everything else feels uncertain.<\/p>\n<\/li>\n<li data-start=\"1335\" data-end=\"1563\">\n<p data-start=\"1337\" data-end=\"1563\"><strong data-start=\"1337\" data-end=\"1368\">Pause major life decisions.<\/strong> Big choices\u2014about work, relationships, or living situations\u2014can feel overwhelming when you\u2019re hurting. If you can, give yourself time to regain balance and clarity before making major changes.<\/p>\n<\/li>\n<li data-start=\"1565\" data-end=\"1828\">\n<p data-start=\"1567\" data-end=\"1828\"><strong data-start=\"1567\" data-end=\"1597\">Limit reliving the trauma.<\/strong> Replaying events or consuming upsetting media over and over can overwhelm your mind and body. Engage in activities that shift your focus\u2014read, cook, watch a movie, spend time with loved ones\u2014to create moments of relief and calm.<\/p>\n<\/li>\n<\/ul>\n<p data-pm-slice=\"0 0 []\"><strong>Other Helpful Reminders<\/strong><\/p>\n<p style=\"text-align: justify;\" data-pm-slice=\"0 0 []\">Trust yourself, and lean on people you trust.<\/p>\n<p style=\"text-align: justify;\">Healing takes time\u2014be patient with your process.<\/p>\n<p style=\"text-align: justify;\">Treat yourself with care, compassion, and rest.<\/p>\n<p style=\"text-align: justify;\">Understand that what happened is not your fault.<\/p>\n<p style=\"text-align: justify;\">Incorporate moments of movement, breathing, or mindfulness into your day.<\/p>\n<p style=\"text-align: justify;\">Remember: you are whole, worthy, and deserving of care.<\/p>\n<p>&nbsp;<\/p>\n<p>Resource Articles\/Books:<\/p>\n<ul>\n<li><a href=\"https:\/\/stevefund.us3.list-manage.com\/track\/click?u=3c4d16b1d0180e07112734def&amp;id=ed5abcb07c&amp;e=0826214a97\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/stevefund.us3.list-manage.com\/track\/click?u%3D3c4d16b1d0180e07112734def%26id%3Ded5abcb07c%26e%3D0826214a97&amp;source=gmail&amp;ust=1591294028275000&amp;usg=AFQjCNFQIP04uPFK-_mQXv2KzaMNxMhSBg\">Self-Care Tips For <em data-start=\"2261\" data-end=\"2307\">Self-Care Tips for People Coping with Trauma<\/em> (Vice<\/a><\/li>\n<li><a href=\"https:\/\/stevefund.us3.list-manage.com\/track\/click?u=3c4d16b1d0180e07112734def&amp;id=0c86967f8d&amp;e=0826214a97\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/stevefund.us3.list-manage.com\/track\/click?u%3D3c4d16b1d0180e07112734def%26id%3D0c86967f8d%26e%3D0826214a97&amp;source=gmail&amp;ust=1591294028275000&amp;usg=AFQjCNEVSVR8at4PV-WcrdOsLv4s0ir8lg\"><em data-start=\"2319\" data-end=\"2342\">Racial Trauma Toolkit<\/em> (Boston University)<\/a><\/li>\n<li><a href=\"https:\/\/www.blackzen.co\/\">Black Zen(Mindfulness community)<\/a><\/li>\n<li><a href=\"https:\/\/stevefund.us3.list-manage.com\/track\/click?u=3c4d16b1d0180e07112734def&amp;id=0e9e960124&amp;e=0826214a97\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/stevefund.us3.list-manage.com\/track\/click?u%3D3c4d16b1d0180e07112734def%26id%3D0e9e960124%26e%3D0826214a97&amp;source=gmail&amp;ust=1591294028275000&amp;usg=AFQjCNGr_m1yNAedHW990Ys7y6qvo3Rk9A\">Community Healing Network: Healing in the Face of Racial Trauma<\/a><\/li>\n<li><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/culturally-speaking\/201607\/proactively-coping-racism\">Proactively Coping With Racism<\/a><\/li>\n<li><a href=\"https:\/\/stevefund.us3.list-manage.com\/track\/click?u=3c4d16b1d0180e07112734def&amp;id=4b80947390&amp;e=0826214a97\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/stevefund.us3.list-manage.com\/track\/click?u%3D3c4d16b1d0180e07112734def%26id%3D4b80947390%26e%3D0826214a97&amp;source=gmail&amp;ust=1591294028275000&amp;usg=AFQjCNHYrWJ2rq-71RdumxhkCeOjTQBGtA\">National Child Traumatic Stress Network: Taking Care of Yourself\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/books.google.com\/books\/about\/My_Grandmother_s_Hands.html?id=OaG4DgAAQBAJ&amp;source=kp_book_description\">My Grandmother&#8217;s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies (book)<\/a><\/li>\n<li><a href=\"https:\/\/www.barnesandnoble.com\/w\/the-body-keeps-the-score-bessel-van-der-kolk-md\/1117229987\">The Body Keeps Score (book)<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Didnt-Start-You-Inherited-Family\/dp\/1101980389\">It Didn&#8217;t Start With You (book)<\/a><\/li>\n<\/ul>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69e4b5bbcf1df-header-1\" aria-controls=\"accordion-69e4b5bbcf1df-content-1\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"1\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tBIPOC Mental Health Resources\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69e4b5bbcf1df-header-1\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69e4b5bbcf1df-content-1\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"1\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p><a href=\"https:\/\/www.onlinemswprograms.com\/resources\/social-issues\/mental-health-resources-racial-ethnic-groups\/\">Mental Health Resources by Racial Ethnic Groups<\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/asianmentalhealthproject.com\/\">The Asian Mental Health Project<\/a>&#8211; founded by Carrie Zhang, offers a safe space for Asian individuals to engage in mental health commentary that centers on the needs of the Asian community.<\/li>\n<li><a href=\"https:\/\/www.drjennifermullan.com\/who-am-i\">Deconolizing Therapy<\/a>&#8211; founded by Dr. Jennifer Mullan, a mental health support social movement, to make sure clients, especially queer BIPOC folks, had access to resources that acknowledge the legacy of racism and the impact of multigenerational trauma.<\/li>\n<li><a href=\"https:\/\/restforresistance.com\/?fbclid=IwAR2i4eL_r2nGFx05FY-BBDFHk419m-t-INdAC3BWdNkGoWvP3--Wr8Eurc0\">QTPOC Mental Health<\/a>&#8211; founded by Dom Chatterjee. QTPOC Mental Health exists to \u201cconnect trans and queer people of color to resources, including each other, and create online and in real life support.\u201d<\/li>\n<li><a href=\"https:\/\/thelovelandfoundation.org\/\">The Loveland Therapy Fund<\/a>&#8211; founded by Rachel Cargle, provides financial assistance, so Black women and girls have access to a comprehensive list of mental health professionals across the country that provide high-quality, culturally competent services during COVID-19 and beyond.<\/li>\n<li><a href=\"https:\/\/www.nqttcn.com\/\">The National Queer and Trans Therapists of Color Network<\/a> (NQTTCN)- founded by Erica Woodland, is a healing justice organization committed to transforming mental health for queer and trans people of color (QTPOC).<\/li>\n<li><a href=\"https:\/\/mhttcnetwork.org\/centers\/national-american-indian-and-alaska-native-mhttc\/home\">The National American Indian and Alaska Native MHTTC<\/a> is an auxiliary of Mental Health Technology Transfer Center (MHTTC), which provides evidence-based mental health education to health care systems and providers.<\/li>\n<li><a href=\"http:\/\/www.hellodrjoy.com\/\">Therapy for Black Grils Thrive Tribe<\/a>&#8211; founded by Dr. Joy Harden Bradford, provides therapy, an opportunity for the community, and direct access to resources. These days she highlights a range of COVID-coping strategies, including but not limited to pandemic-related anxiety.<\/li>\n<li><a href=\"https:\/\/www.instagram.com\/sahajkohli\/?igshid=5qs7e2zw5fxx\">Brown Girl Therapy<\/a>&#8211; founded by Sahaj Kohlim, so that those who hail from immigrant backgrounds\u2014especially South Asians, first-gens, hyphenates, and women of color\u2014had a place to learn more about therapy and identity exploration.<\/li>\n<li><a href=\"https:\/\/www.instagram.com\/thenapministry\/\">The Nap Ministry<\/a>&#8211; founded by Tricia Hersey, because living through systemic oppression is exhausting and the lack of rest experienced by BIPOC individuals impacts their physical and mental health. She wants folks to examine the liberating power of naps and believes that rest and napping are necessary for all that we hope to achieve, including resistance.<\/li>\n<li><a href=\"https:\/\/www.inclusivetherapists.com\/\">Inclusive Therapists<\/a>&#8211; founded by Melody Li, FMFT, to create a place where individuals of a wide range of backgrounds could go to find transparent and value-based inclusive care. In an attempt to reduce the impact of COVID-19, they are offering reduced-fee virtual therapy or teletherapy.<\/li>\n<li><a href=\"https:\/\/borislhensonfoundation.org\/\">The Boris Lawrence Henson Foundation<\/a>&#8211; founded by Taraji P. Henson, aims to increase access to mental health professionals in urban schools as well as in the public sector and reduce the prison recidivism rate through partnerships with other organizations. In response to COVID-19, they\u2019re offering up to five free sessions to Black Americans who are dealing with life-altering stress and anxiety related to the coronavirus through the <a href=\"https:\/\/borislhensonfoundation.org\/covid-19-free-virtual-therapy-support-campaign\/\">COVID-19 Free Virtual Therapy Support Campaign.<\/a><\/li>\n<li><a href=\"https:\/\/latinxtherapy.com\/\">Latinx Therapy<\/a>&#8211; founded by Adriana Alejandre, LMFT, a bilingual podcast and directory that aims to \u201cbreak the stigma of mental health as it relates to the Latinx community while teaching self-help techniques, how to support oneself and their loved ones struggling with mental illnesses, and create cultural competency for other providers working with the Latinx population.\u201d<\/li>\n<li><a href=\"https:\/\/therapyforblackmen.org\/\">Therapy for Black Men<\/a>&#8211; founded by Vladimire Calixte, so men and boys of color would have a dedicated place to visit when seeking support for mental health guidance or professionals. In addition, this site was created to help strip away the stigmatization associated with men of color regarding therapy in their communities at large.<\/li>\n<\/ul>\n<p>Instagram Accounts<\/p>\n<ul>\n<li><a class=\"is-style-default external-link\" href=\"https:\/\/www.instagram.com\/diveinwell\/\" target=\"_blank\" rel=\"nofollow noopener\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.instagram.com\/diveinwell\/&quot;}\">Dive In Well \/ @diveinwell<\/a><\/li>\n<li><a class=\"is-style-default external-link\" href=\"https:\/\/www.instagram.com\/blackgirlinom\/\" target=\"_blank\" rel=\"nofollow noopener\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.instagram.com\/blackgirlinom\/&quot;}\">Black Girl In Om\/ @blackgirlinom<\/a><\/li>\n<li><a class=\"is-style-default external-link\" href=\"https:\/\/www.instagram.com\/black_minds_matter_\/\" target=\"_blank\" rel=\"nofollow noopener\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.instagram.com\/black_minds_matter_\/&quot;}\">Black Mental Health Alliance \/ @black_minds_matter_<\/a><\/li>\n<li><a class=\"is-style-default external-link\" href=\"https:\/\/www.instagram.com\/therapyforblackgirls\/?hl=en\" target=\"_blank\" rel=\"nofollow noopener\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.instagram.com\/therapyforblackgirls\/?hl=en&quot;}\">Therapy for Black Girls \/ @therapyforblackgirls<\/a><\/li>\n<li><a class=\"is-style-default external-link\" href=\"https:\/\/www.instagram.com\/thenapministry\/\" target=\"_blank\" rel=\"nofollow noopener\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.instagram.com\/thenapministry\/&quot;}\">The Nap Ministry \/ @thenapministry<\/a><\/li>\n<li><a class=\"is-style-default external-link\" href=\"https:\/\/www.instagram.com\/healhaus\/?hl=en\" target=\"_blank\" rel=\"nofollow noopener\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.instagram.com\/healhaus\/?hl=en&quot;}\">HealHaus \/ @healhaus<\/a><\/li>\n<li><a class=\"is-style-default external-link\" href=\"https:\/\/www.instagram.com\/thelovelandfoundation\/\" target=\"_blank\" rel=\"nofollow noopener\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.instagram.com\/thelovelandfoundation\/&quot;}\">The Loveland Foundation \/ @thelovelandfoundation<\/a><\/li>\n<li><a class=\"is-style-default external-link\" href=\"https:\/\/www.instagram.com\/glowmaven\/\" target=\"_blank\" rel=\"nofollow noopener\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.instagram.com\/glowmaven\/&quot;}\">Latham Thomas \/ @glowmaven<\/a><\/li>\n<li><a class=\"is-style-default external-link\" href=\"https:\/\/www.instagram.com\/qtpocmentalhealth\/\" target=\"_blank\" rel=\"nofollow noopener\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.instagram.com\/qtpocmentalhealth\/&quot;}\">Rest for Resistance \/ @qtpocmentalhealth<\/a><\/li>\n<li><a class=\"is-style-default external-link\" href=\"https:\/\/www.instagram.com\/sistaafya\/\" target=\"_blank\" rel=\"nofollow noopener\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.instagram.com\/sistaafya\/&quot;}\">Sista Afya \/ @sistaafya<\/a><\/li>\n<li><a class=\"is-style-default external-link\" href=\"https:\/\/www.instagram.com\/ethelsclub\/\" target=\"_blank\" rel=\"nofollow noopener\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.instagram.com\/ethelsclub\/&quot;}\">Ethel\u2019s Club \/ @ethelsclub<\/a><\/li>\n<li><a class=\"is-style-default external-link\" href=\"https:\/\/www.instagram.com\/lightwatkins\/\" target=\"_blank\" rel=\"nofollow noopener\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.instagram.com\/lightwatkins\/&quot;}\">Light Watkins \/ @lightwatkins<\/a><\/li>\n<\/ul>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69e4b5bbcf1df-header-2\" aria-controls=\"accordion-69e4b5bbcf1df-content-2\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"2\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tHealing for Black Individuals and Racial Trauma\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69e4b5bbcf1df-header-2\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69e4b5bbcf1df-content-2\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"2\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<ul>\n<li><a href=\"http:\/\/www.huffingtonpost.com\/entry\/self-care-black-coping-with-trauma_us_577e76a9e4b0c590f7e839ed\">Digital Self-care for Black individuals coping with trauma<\/a><\/li>\n<li><a href=\"http:\/\/drcandicenicole.com\/2016\/07\/black-lives-matter-meditation\/\" target=\"_blank\" rel=\"noopener\">Black Lives Matter Meditation for Healing Racial Trauma<\/a><\/li>\n<li><a href=\"https:\/\/medium.com\/nappy-head-club\/the-four-bodies-a-holistic-toolkit-for-coping-with-racial-trauma-8d15aa55ae06\">The Four Bodies: A Holistic Toolkit for Coping with Racial Trauma<\/a><\/li>\n<li><a href=\"http:\/\/www.theroot.com\/articles\/culture\/2016\/07\/tips-for-self-care-when-police-brutality-has-you-questioning-humanity-and-social-media-is-enough\/\">Tips For Self-Care: When Police Brutality Has You Questioning Humanity and Social Media Is Enough<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=GuLT_YQLGF8\">Emotionally Restorative Self-Care for People of Color<\/a><\/li>\n<li><a href=\"http:\/\/www.apa.org\/helpcenter\/road-resilience.aspx\">The Road to Resilience<\/a><\/li>\n<li><a href=\"http:\/\/justjasmineblog.com\/self-care-for-people-of-color-after-emotional-and-psychological-trauma\/\">Self-Care for people of color after emotional and psychological trauma<\/a><\/li>\n<li><a href=\"http:\/\/www.upworthy.com\/101-self-care-suggestions-for-when-it-all-feels-like-too-much?c=ufb2\">101 Ways to Take Care of Yourself when the World Feels Overwhelming<\/a><\/li>\n<\/ul>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69e4b5bbcf1df-header-3\" aria-controls=\"accordion-69e4b5bbcf1df-content-3\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"3\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tSteps for Supporting\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69e4b5bbcf1df-header-3\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69e4b5bbcf1df-content-3\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"3\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<ul>\n<li><strong>Get educated.<\/strong> Getting educated includes learning about the way that power, privilege, and oppression have impacted others\u2019 lives, as well as your own. It\u2019s not the job of marginalized groups to educate non-marginalized people on history or their experiences. The biggest mistake you can make is to ask BIPOC people to perform the labor of teaching you about what they are experiencing and how you should behave.<\/li>\n<li><strong>Listen more and speak less<\/strong>. If you are not part of the BIPOC community, it is important to listen to BIPOC voices first and foremost. Every group of people should have self-determination when it comes to defining a social movement and responses to injustice.<\/li>\n<li><strong>Speak out against racism. <\/strong>When you see racism rearing its head in your day-to-day life, say something. Too often, people of color are left holding all the responsibility for educating others and speaking up about racism, but racism is everyone\u2019s issue. At the same time, avoid speaking for other groups of people (which can be inaccurate, reductionist, or even unintentionally condescending), and stick to sharing your own opinions and viewpoints.<\/li>\n<li><strong>Know the difference between intent and impact.<\/strong> It\u2019s easy to recognize overt racism, but it can be harder to recognize \u2013 and therefore, to challenge \u2013 racism when it comes to good intentions. Allies recognize that well-intended actions can sometimes have an unintentional negative or hurtful impact. They are willing to listen non-defensively and try to understand the perspectives of people of color when they express discomfort, hurt, or anger.<\/li>\n<li><strong>Own up to your mistakes.<\/strong> If you are not Black, you will never understand the experience of a Black person, and it\u2019s important to remember that. When you make a mistake, be willing to get called on it and apologize. Learn from it and do better.<\/li>\n<\/ul>\n<p>Additional resources:<\/p>\n<ul>\n<li><a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/eight_ways_to_stand_up_to_hate\">Eight Ways to Stand Up to Hate<\/a><\/li>\n<li><a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/how_to_sustain_your_activism\">How to Sustain Your Activism<\/a><\/li>\n<li><a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/can_the_science_of_purpose_help_explain_white_supremacy\">Can the Science of Purpose Help Explain White Supremacy?<\/a><\/li>\n<li><a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/why_telling_our_own_story_is_so_powerful_for_black_americans\">Why Telling Our Own Story Is So Powerful for Black Americans<\/a><\/li>\n<li><a href=\"https:\/\/www.thefeministwire.com\/2014\/10\/blacklivesmatter-2\/\">A Herstory of the #BlackLivesMatter Movement<\/a><\/li>\n<li><a href=\"https:\/\/nmaahc.si.edu\/learn\/talking-about-race\">Talking About Race<\/a><\/li>\n<li><a href=\"https:\/\/www.wheelock.edu\/Documents\/About\/racialtraumaisrealManuscript.pdf\">Racial Trauma<\/a><\/li>\n<li><a href=\"http:\/\/www.nytimes.com\/2015\/06\/24\/magazine\/racisms-psychological-toll.html?_r=1\">Psychological Toll of Racism<\/a><\/li>\n<li><a href=\"http:\/\/www.npr.org\/sections\/codeswitch\/2015\/07\/02\/419462959\/coping-while-black-a-season-of-traumatic-news-takes-a-psychological-toll\">Coping While Black: A Season of Traumatic News Takes a Psychological Toll<\/a><\/li>\n<li><a href=\"http:\/\/www.heinz.org\/userfiles\/impactofracialtraumaonafricanamericans.pdf\">Impact of Racial Trauma on African Americans<\/a><\/li>\n<li><a href=\"https:\/\/www.asanet.org\/sites\/default\/files\/attach\/journals\/dec17stfeature.pdf\">Lessons on Cultural Trauma from the Emmett Till Verdict<\/a><\/li>\n<li><a href=\"https:\/\/www.raceforward.org\/videos\/systemic-racism\">What is Systemic Racism?<\/a><\/li>\n<\/ul>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69e4b5bbcf1df-header-4\" aria-controls=\"accordion-69e4b5bbcf1df-content-4\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"4\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tTools for Understanding Your Implicit Bias\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69e4b5bbcf1df-header-4\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69e4b5bbcf1df-content-4\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"4\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p>Implicit bias refers to unconscious attitudes, reactions, and beliefs that affect our behavior and understanding. These biases are the foundation of stereotypes, prejudice, and discrimination. Often we do not recognize our implicit biases or the ingrained cultural and social conditioning that can affect our decision-making and attitudes towards others. However, whether you recognize it or not,\u00a0 implicit biases disproportionality affect the lives of BIPOC persons. Learn more about what implicit bias is at the <a href=\"https:\/\/plato.stanford.edu\/entries\/implicit-bias\/#ImplProc\">Standford Encylopedia of Philosophy.<\/a><\/p>\n<p><strong>Online Courses &amp; Assessments:<\/strong><\/p>\n<ul>\n<li>Implicit Associations Test (IAT). <a href=\"https:\/\/implicit.harvard.edu\/implicit\/\">Project Implicit<\/a> was designed to provide the opportunity for individuals to assess conscious and unconscious preferences by measuring your reaction time in various tasks. Exercises have been created to measure possible hidden biases you may have regarding a range of issues and populations.<\/li>\n<li><a href=\"https:\/\/equity.ucla.edu\/know\/implicit-bias\/\">UCLA Implicit Bias Video Series<\/a> (30 minutes)<\/li>\n<li><a href=\"https:\/\/grantspace.org\/training\/diversity-and-inclusion-walking-the-talk\/?_ga=2.254115784.1174801164.1539964864-1009198082.1538418062\" target=\"_blank\" rel=\"noopener\">Diversity and Inclusion: Walking the Talk<\/a>\u00a0self-paced webinar course (1-2 hours)<\/li>\n<li><a href=\"https:\/\/www.edx.org\/course\/unconscious-bias-from-awareness-to-action\">Unconscious Bias: From Awareness to Action<\/a> self-paced course (2-3 hours)<\/li>\n<li><a href=\"https:\/\/d5k7a2xqtwagn.cloudfront.net\/What_is_Implicit_Bias\/story_html5.html?lms=1\">Managing Implicit Bias Series<\/a> self-paced course (1-2 hours)<\/li>\n<\/ul>\n<p>Additional Learning Articles:<\/p>\n<ul>\n<li><a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/how_to_beat_stereotypes_by_seeing_people_as_individuals\">How to Beat Stereotypes by Seeing People as Individuals<\/a><\/li>\n<li><a href=\"https:\/\/www.americanbar.org\/groups\/gpsolo\/publications\/gp_solo\/2019\/july-august\/unconscious-bias-implicit-bias-microaggressions-what-can-we-do-about-them\/\">Unconscious Bias, Implicit Bias, and Microaggressions: What Can We Do About Them?<\/a><\/li>\n<li><a href=\"https:\/\/www.forbes.com\/sites\/pragyaagarwaleurope\/2018\/08\/26\/here-is-why-organisations-need-to-be-conscious-of-unconscious-bias\/#24aeae71726b\">Here Is Why Organisations Need to be Conscious Of Unconscious Bias<\/a><\/li>\n<li><a href=\"https:\/\/equity.ucla.edu\/wp-content\/uploads\/2019\/12\/Science-of-Equality-Vol.-1-Perception-Institute-2014.pdf\">The Science of Equality, Vol. 1: Addressing Implicit Bias, Racial Anxiety, and Stereotype Threat in Education and Health Care (Perception Institute 2014)<\/a><\/li>\n<li><a href=\"https:\/\/hbr.org\/2016\/09\/diverse-teams-feel-less-comfortable-and-thats-why-they-perform-better?_lrsc=4d545b90-a88b-4139-8e2b-e23234ebbffe&amp;utm_source=social&amp;utm_medium=elevate&amp;utm_campaign=linkedin\" target=\"_blank\" rel=\"noopener\">Diverse Teams Feel Less Comfortable \u2014 and That\u2019s Why They Perform Better<\/a><\/li>\n<li><a href=\"https:\/\/hbr.org\/2018\/10\/two-powerful-ways-managers-can-curb-implicit-biases\">Two Powerful Ways Managers Can Curb Implicit Biases<\/a><\/li>\n<li><a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/how_to_avoid_picking_up_prejudice_from_media\">How to Avoid Picking Up Prejudice from the Media<\/a><\/li>\n<li><a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/how_mindfulness_can_defeat_racial_bias\">How Mindfulness Can Defeat Racial Bias<\/a><\/li>\n<li><a href=\"https:\/\/ssir.org\/articles\/entry\/the_bias_of_professionalism_standards\" target=\"_blank\" rel=\"noopener\">The Bias of \u2018Professionalism\u2019 Standards<\/a><\/li>\n<li><a href=\"https:\/\/www.racialequitytools.org\/resourcefiles\/mcintosh.pdf\" target=\"_blank\" rel=\"noopener\">White Privilege: Unpacking the Invisible Knapsack<\/a><\/li>\n<li><a href=\"https:\/\/sojo.net\/articles\/social-justice-sector-has-internal-racism-problem?fbclid=IwAR3zFpv3gfw1Cp15bGV24fUP9nBfU0kAiGXaVIialDW0tiWjjdstNnRAcuE\" target=\"_blank\" rel=\"noopener\">The Social Justice Sector Has An Internal Racism Problem<\/a><\/li>\n<li><a href=\"https:\/\/hbr.org\/2019\/11\/how-the-best-bosses-interrupt-bias-on-their-teams\">How the Best Bosses Interrupt Bias on Their Teams<\/a><\/li>\n<li><a href=\"https:\/\/ampersand.gseis.ucla.edu\/microaggressions-what-you-need-to-know\/\">Microaggressions: What You Need to Know<\/a><\/li>\n<\/ul>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69e4b5bbcf1df-header-5\" aria-controls=\"accordion-69e4b5bbcf1df-content-5\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"5\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\t Educational Podcasts, Videos, &amp; Books\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69e4b5bbcf1df-header-5\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69e4b5bbcf1df-content-5\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"5\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p>Podcasts<\/p>\n<ul>\n<li><a href=\"https:\/\/www.npr.org\/podcasts\/510312\/codeswitch\" target=\"_blank\" rel=\"noopener\">Code Switch<\/a>\u00a0\u2014 by NPR<\/li>\n<li><a href=\"https:\/\/www.nytimes.com\/column\/still-processing-podcast\" target=\"_blank\" rel=\"noopener\">Still Processing<\/a>\u00a0\u2014 by The New York Times<\/li>\n<li><a href=\"https:\/\/aapf.org\/podcast\">Intersectionality Matters!<\/a> \u00a0\u2014 by Kimberl\u00e9 Crenshaw<\/li>\n<li><a href=\"https:\/\/www.sceneonradio.org\/seeing-white\/\">Seeing White<\/a> \u00a0\u2014 by John Biewen<\/li>\n<li><a href=\"https:\/\/anchor.fm\/heyjason\">Hey Jason<\/a>\u00a0 \u2014 by Jason Rosario<\/li>\n<li><a href=\"https:\/\/soundcloud.com\/affirmpodcast\">1619<\/a> \u00a0\u2014 by NYT<\/li>\n<li><a href=\"https:\/\/soundcloud.com\/affirmpodcast\">Affirm<\/a> \u00a0\u2014 by Davia Roberts, LPC<\/li>\n<\/ul>\n<p>Videos<\/p>\n<ul>\n<li>Beverly Daniel Tatum:\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=PGZniOuoREU\" target=\"_blank\" rel=\"noopener\">Why Are All of the Black Kids Sitting Together in the Cafeteria?<\/a>\u00a0(58 minutes)<\/li>\n<li>Mellody Hobson\u00a0<a href=\"https:\/\/www.ted.com\/talks\/mellody_hobson_color_blind_or_color_brave\" target=\"_blank\" rel=\"noopener\">Colorblind or Color Brave?<\/a>\u00a0(14 minutes)<\/li>\n<li>Vern\u0101 Myers:\u00a0<a href=\"https:\/\/www.ted.com\/talks\/verna_myers_how_to_overcome_our_biases_walk_boldly_toward_them?language=en\" target=\"_blank\" rel=\"noopener\">How to overcome our biases? Walk boldly toward them<\/a>\u00a0(18 minutes)<\/li>\n<li>Kathy Obear:\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=6f82majqT9I\" target=\"_blank\" rel=\"noopener\">Whites Who Are Scared They Will Be Called A Racist<\/a>\u00a0(38 minutes)<\/li>\n<li>Christopher Sebastian McJetters:\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=H_ebX07H4wM\" target=\"_blank\" rel=\"noopener\">Exploring Connections Between Black Liberation &amp; Animal Liberation<\/a>\u00a0(22 minutes)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=AWmK314NVrs&amp;feature=emb_title\">What is historical trauma?<\/a> (6 minutes) and <a href=\"https:\/\/drive.google.com\/file\/d\/1mq1sutBIfd9RCMbHdiO3-ZxkqfeprTd7\/view\">Discussion Questions<\/a> (University of Minnesota<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=sjJUQlodh0g\">How do people experience historical trauma?<\/a> and <a href=\"https:\/\/drive.google.com\/file\/d\/18xjSh81mURr_jBpszO6vWrXhkZbwvRZW\/view\">Discussion Questions<\/a> (UMN)<\/li>\n<\/ul>\n<p>Books<\/p>\n<ul>\n<li>How to Be an Antiracist \u2014 by Ibram X. Kendi<\/li>\n<li>White Fragility: Why It\u2019s So Hard for White People to Talk About Racism \u2014 by Robin DiAngelo<\/li>\n<li>The New Jim Crow \u2014 by Michelle Alexander<\/li>\n<li>My Grandmother\u2019s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies \u2014 by Resmaa Menakem<\/li>\n<li>Aphro-ism: Essays on Pop Culture, Feminism, and Black Veganism from Two Sisters \u2014 by Aph Ko and Syl Ko<\/li>\n<li>Lies My Teacher Told Me \u2014 by James W. Loewen<\/li>\n<li>A People&#8217;s History of the United States \u2014 by Howard Zinn<\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1IhZqrQWa_Q2sGuPWc_8kytLz4QcjG2WS\/view\">Historical Trauma Book List<\/a> (UMN)<\/li>\n<\/ul>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69e4b5bbcf1df-header-6\" aria-controls=\"accordion-69e4b5bbcf1df-content-6\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"6\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tHistorical Movies on Netflix, Hulu, &amp; Amazon Prime\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69e4b5bbcf1df-header-6\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69e4b5bbcf1df-content-6\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"6\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p>Netflix<\/p>\n<ul>\n<li><strong>13th (2016)-<\/strong> &#8220;In this thought-provoking documentary, scholars, activists and politicians analyze the criminalization of African Americans and the US prison boom.&#8221;<\/li>\n<li><strong>LA 92 (2017)-<\/strong> &#8221; &#8220;Previously unseen footage is shaped into a fresh and timely retelling of the 1992 Rodney King trial \u2014 and the verdict that sparked civil unrest.&#8221;<\/li>\n<li><strong>What Happened, Miss Simone? (2015)-<\/strong> &#8220;Nina Simone achieved fame, fortune, and legend status. But she wanted more: She wanted equality.&#8221;<\/li>\n<li><strong>Strong Island (2017)-<\/strong> &#8220;The forces of family, grief, and racial injustice coverge in this Oscar-nominated documentary exploring the murder of filmmaker Yance Ford&#8217;s brother.&#8221;<\/li>\n<li><strong>Tell Us All (2017)-<\/strong> &#8220;It&#8217;s been decades since Brown v. Board of Education, yet American schools remain largely segregated. Some leaders are working to change that.&#8221;<\/li>\n<li><strong>Mudbound (2017)-<\/strong> &#8220;Two Mississippi families \u2014 one black, one white \u2014 confront the brutal realities of prejudice, farming, and friendship in a divided World War II era.&#8221;<\/li>\n<li><strong>The Death and Life of Marsha P. Johnson (2017<\/strong>)- &#8220;As she fights the tide of violence against trans women, activist Victoria Cruz probes the suspicious 1992 death of her friend Marsha P. Johnson.&#8221;<\/li>\n<li><strong>Becoming (2020)-<\/strong> &#8220;Join former first lady Michelle Obama in an intimate documentary looking at her life, hopes, and connection with others as she tours with Becoming.&#8221;<\/li>\n<li><strong>Moonlight (2016)-<\/strong> &#8220;In this acclaimed coming-of-age drama, a young man who grows up poor, black, and gay in a rough Miami neighborhood tries to find his place in the world.&#8221;<\/li>\n<li><strong>The Black Godfather (2019)-<\/strong> &#8220;This documentary follows the life of Clarence Avant, the ultimate, uncensored mentor and behind-the-scenes rainmaker in music, film, TV, and politics.&#8221;<\/li>\n<\/ul>\n<p>Hulu<\/p>\n<ul>\n<li><strong>Whose Streets? (2017)-<\/strong> &#8220;Told by the activists and leaders who live and breathe this movement for justice, Whose Streets? is an unflinching look at the Ferguson uprising.&#8221;<\/li>\n<li><strong>Sorry to Bother You (2018)-<\/strong> &#8220;In an alternate present-day version of Oakland, telemarketer Cassius Green discovers a magical key to professional success, propelling him into a macabre universe.&#8221;<\/li>\n<li><strong>If Beale Street Could Talk (2018)-<\/strong> &#8220;Based on the novel by James Baldwin, If Beale Street Could Talk is a soulful drama about a young couple fighting for justice in the name of love and the promise of the American dream.&#8221;<\/li>\n<li><strong>Black Stories Presents: Your Attention Please (2020)-<\/strong> &#8220;Hosted by Craig Robinson, this three-part series explores nine black voices who are part of the next generation of excellence.&#8221;<\/li>\n<\/ul>\n<p>Amazon Prime<\/p>\n<ul>\n<li><strong>I Am Not Your Negro (2017)-<\/strong> &#8220;Director Raoul Peck envisions the book James Baldwin never finished, Remember This House. It is a journey into black history that connects the civil rights movement to #BlackLivesMatter. It questions black representation in Hollywood and beyond.&#8221;<\/li>\n<li><strong>The African Americans: Many Rivers to Cross (2013)-<\/strong> &#8220;This six-hour PBS series explores the evolution of the African-American people, as well as the multiplicity of cultural institutions, political strategies, and religious and social perspectives they developed \u2014 forging their own history, culture, and society against unimaginable odds.&#8221;<\/li>\n<li><strong>Just Mercy (2019)-<\/strong> &#8220;A powerful true story that follows young lawyer Bryan Stevenson and his battle for justice as he defends a man sentenced to death, despite evidence proving his innocence.&#8221;<\/li>\n<\/ul>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\n\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__youtube panel panel-youtube site-section__bg--default\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"youtube\"\n\t\t>\n\t\n\t\t\t<div class=\"site-section__inner l-wrapper  youtube\">\n\t\n\t\n\t\t\n\t\n\t\n    <div class=\"site-section__content site-panel__video-content\">\n        <div class=\"site-panel__video-content-inner\">\n\n            <div class=\"site-panel__video-main site-panel__video-main--16x9\">\n                <iframe\n                    class=\"site-panel__video-iframe\"\n                    src=\"https:\/\/www.youtube.com\/embed\/https:\/\/www.youtube.com\/watch?list=PLbaO9ULNs7FcQOuZPLDdMYXJQxsNO5YDu&#038;v=s2K4lma_0FQ&#038;feature=emb_title\"\n                    allowfullscreen\n                ><\/iframe>\n            <\/div>\n\n            \n        <\/div>\n    <\/div>\n\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\n\n<p><!-- end-migrated-from-panel-builder --><\/p><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1247,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1238","page","type-page","status-publish","hentry"],"acf":[],"jetpack_shortlink":"https:\/\/wp.me\/P4Iir5-jY","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages\/1238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/users\/1247"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/comments?post=1238"}],"version-history":[{"count":57,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages\/1238\/revisions"}],"predecessor-version":[{"id":5676,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages\/1238\/revisions\/5676"}],"wp:attachment":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/media?parent=1238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}