{"id":1391,"date":"2020-06-10T11:07:04","date_gmt":"2020-06-10T16:07:04","guid":{"rendered":"https:\/\/wp.stolaf.edu\/wellness\/?page_id=1391"},"modified":"2023-12-18T14:14:50","modified_gmt":"2023-12-18T20:14:50","slug":"self-care-planning","status":"publish","type":"page","link":"https:\/\/wp.stolaf.edu\/wellness\/self-care-planning\/","title":{"rendered":"Self-Care Planning"},"content":{"rendered":"<div data-modular-content-collection>\t\t\t<div\n\t\t\tclass=\"site-section site-panel__image_overlay panel panel-image_overlay site-section__bg--default\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"image-overlay\"\n\t\t>\n\t\n\t\t<div class=\"site-section__inner site-section__inner--no-padding\">\n\n\t\n\t\t\n\t\n\t\n\t\n\n\t\n\t\t\t\t\n                \n\t<div id=\"site-panel__image-overlay-69e4999968533\" class=\"site-panel__img-overlay-wrap site-panel__img-overlay--no-ribbon horz-center vert-middle no-height-set\">\n\n\t\t<div class=\"site-panel__img-overlay-content\">\n\t\t\t<div class=\"t-content t-content--light\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"site-section__desc\"\n\t\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\t\tdata-name=\"content\"\n\t\t\t\t\t\tdata-autop\n\t\t\t\t\t\tdata-livetext\n\t\t\t\t\t>\n\t\t\t\t\t\t<h2>&#8220;I always try to remember that I\u2019ll be the best me I can be if I prioritize myself.&#8221;<\/h2>\n<h2>&#8211; Michelle Obama<\/h2>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\t\t\t\t\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\n\n\n\t\t\t<div\n\t\t\tclass=\"is-style-default site-section site-panel__accordion panel panel-accordion site-section__bg--white\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"accordion\"\n\t\t>\n\t\n\t\t\t<div class=\"is-style-default site-section__inner l-wrapper site-section__bg--white\">\n\t\n\t\n\t\t\t\t\t<header class=\"is-style-default site-section__header\">\n\n\t\t\t\t<h2 class=\"is-style-default site-section__title site-section__title--center h3\" id=\"how-to-get-started\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">How to get started?<\/h2>\n\n\t\t\t<\/header>\n\t\t\n\t\n\t\n\t<div class=\"is-style-default site-grid site-grid__wrapper\">\n\n\t\t<div class=\"is-style-default site-grid__col\">\n\t\t\t\n<figure class=\"is-style-default c-caption\">\n\n\t\n\n\t\t\t<figcaption class=\"is-style-default t-content\" data-name=\"content\" data-index=\"0\" data-autop=\"true\" data-livetext>\n\t\t\t<div class=\"is-style-default wp-embed wp-embed--lazy\">\n<div class=\"is-style-default wp-embed-wrap\">\n<figure class=\"is-style-default wp-embed-lazy\" data-js=\"lazyload-embed\" data-embed-provider=\"youtube\" > \t<a href=\"https:\/\/youtu.be\/ojU3AxgUoRw\" data-embed-href=\"https:\/\/www.youtube.com\/embed\/ojU3AxgUoRw?autoplay=1&#038;autohide=1&#038;fs=1&#038;modestbranding=1&#038;showinfo=0&#038;controls=2&#038;autoplay=1&#038;rel=0&#038;theme=light&#038;vq=hd720\" class=\"is-style-default wp-embed-lazy__trigger\" data-js=\"lazyload-trigger\" title=\"Self Care Planning Workshop\" data-embed-id=\"ojU3AxgUoRw\"> \t\t<img decoding=\"async\" class=\"is-style-default wp-embed-lazy__image lazyload\" loading=\"lazy\" src=\"https:\/\/i.ytimg.com\/vi\/ojU3AxgUoRw\/maxresdefault.jpg\" alt=\"Self Care Planning Workshop\" \/><figcaption class=\"is-style-default wp-embed-lazy__caption\"> \t\t\t<i class=\"is-style-default wp-embed-lazy__icon icon icon-play\"><\/i> \t\t\t<span class=\"is-style-default wp-embed-lazy__trigger-label\">Play Video<\/span> \t\t\t<span class=\"is-style-default wp-embed-lazy__title\">Self Care Planning Workshop<\/span> \t\t<\/figcaption><\/a> <\/figure>\n<\/div>\n<\/div>\n<p>Want some help creating a self-care plan or emergency self-care plan? <a href=\"https:\/\/wp.stolaf.edu\/wellness\/oneononesupport\/\">Connect with a peer educator!<\/a><\/p>\n\n\t\t<\/figcaption>\n\t\n<\/figure>\n\n\t\t<\/div>\n\t\t<div class=\"is-style-default site-grid__col\">\n\t\t\t<div class=\"is-style-default accordion site-panel__accordion-items\" data-depth=\"0\" data-name=\"accordions\" data-livetext role=\"tablist\" aria-multiselectable=\"true\" data-js=\"accordion\">\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69e4999969dad-header-0\" aria-controls=\"accordion-69e4999969dad-content-0\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"0\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tStep 1: What is self-care?\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69e4999969dad-header-0\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69e4999969dad-content-0\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"0\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p>&#8220;Self-care refers to activities and practices that we can engage in on a regular basis to reduce stress and maintain and enhance our short- and longer-term health and well-being. Self-care is necessary for your effectiveness and success in honoring your professional and personal commitments.&#8221;<\/p>\n<p>-University of Buffalo, School of Social Work<\/p>\n<p>Practicing self-care will help you:<\/p>\n<ul>\n<li>Identify and manage the general challenges that all hard-working professionals face, such as the potential for stress and burnout or interpersonal difficulties.<\/li>\n<li>Be aware of your own personal vulnerabilities, such as the potential for retraumatization (if you have a trauma history), vicarious or secondary traumatization (if you work with individuals who report their own traumatic experiences), and compassion fatigue (which you can develop from a combination of burnout and vicarious traumatization).<\/li>\n<li>Achieve more balance in your life, by maintaining and enhancing the attention you pay to the different domains of your life in a way that makes sense to you.<\/li>\n<\/ul>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69e4999969dad-header-1\" aria-controls=\"accordion-69e4999969dad-content-1\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"1\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tRadical Self-Care?\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69e4999969dad-header-1\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69e4999969dad-content-1\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"1\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<div class=\"is-style-default wp-embed wp-embed--lazy\">\n<div class=\"is-style-default wp-embed-wrap\">\n<figure class=\"is-style-default wp-embed-lazy\" data-js=\"lazyload-embed\" data-embed-provider=\"youtube\" > \t<a href=\"https:\/\/youtu.be\/Q1cHoL4vaBs\" data-embed-href=\"https:\/\/www.youtube.com\/embed\/Q1cHoL4vaBs?autoplay=1&#038;autohide=1&#038;fs=1&#038;modestbranding=1&#038;showinfo=0&#038;controls=2&#038;autoplay=1&#038;rel=0&#038;theme=light&#038;vq=hd720\" class=\"is-style-default wp-embed-lazy__trigger\" data-js=\"lazyload-trigger\" title=\"RADICAL SELF CARE: ANGELA DAVIS\" data-embed-id=\"Q1cHoL4vaBs\"> \t\t<img decoding=\"async\" class=\"is-style-default wp-embed-lazy__image lazyload\" loading=\"lazy\" src=\"https:\/\/i.ytimg.com\/vi\/Q1cHoL4vaBs\/maxresdefault.jpg\" alt=\"RADICAL SELF CARE: ANGELA DAVIS\" \/><figcaption class=\"is-style-default wp-embed-lazy__caption\"> \t\t\t<i class=\"is-style-default wp-embed-lazy__icon icon icon-play\"><\/i> \t\t\t<span class=\"is-style-default wp-embed-lazy__trigger-label\">Play Video<\/span> \t\t\t<span class=\"is-style-default wp-embed-lazy__title\">RADICAL SELF CARE: ANGELA DAVIS<\/span> \t\t<\/figcaption><\/a> <\/figure>\n<\/div>\n<\/div>\n<p>\u201cCaring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.\u201d<br \/>\n&#8211; Audre Lorde<\/p>\n<p>\u201dI argue that in order to produce true social transformation and strive for a radical notion of collective freedom, we must pay attention not only to our political\/ideological positions, but also to our individual and collective practices of self-care and healing \u2013 practices that are themselves deeply political. Pedagogies and praxis in the Black feminist tradition that are accountable to oppressed communities must take a serious look at healing, balance and self-care as powerful forms of resistance to hegemonic cultures and structures.\u201d<br \/>\n&#8211; Jennifer Richardson<\/p>\n<p><a href=\"https:\/\/www.unlv.edu\/sites\/default\/files\/page_files\/27\/StudentWellnessCenter-RadicalHealingZine.pdf\">SELF-CARE AS A RADICAL ACT OF LIBERATION <\/a>(guide to radical self-care practices)<\/p>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69e4999969dad-header-2\" aria-controls=\"accordion-69e4999969dad-content-2\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"2\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tStep 2: Self-Care Assessment\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69e4999969dad-header-2\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69e4999969dad-content-2\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"2\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p>Not sure where to start? This assessment might also give you an idea of some self-care strategies you might try.<\/p>\n<p>Take this\u00a0<a href=\"https:\/\/socialwork.buffalo.edu\/content\/dam\/socialwork\/home\/self-care-kit\/self-care-assessment.pdf\">Self-Care Assessment<\/a>.<\/p>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69e4999969dad-header-3\" aria-controls=\"accordion-69e4999969dad-content-3\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"3\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tStep 3: Daily Self-Care Planning\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69e4999969dad-header-3\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69e4999969dad-content-3\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"3\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p>There is no \u201cone-size-fits-all\u201d self-care plan, but there is a common thread to all self-care plans: making a commitment to attend to all the domains of your life, including your physical and psychological health, emotional and spiritual needs, and relationships.<\/p>\n<p>Use this <a href=\"https:\/\/drive.google.com\/file\/d\/1n1w_P5X7rz0pek5ARa3Xtw7cj75raoUH\/view?usp=sharing\">Self-Care Planning<\/a> worksheet to help you craft a plan. There are many different templates online you can explore or create your own.<\/p>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69e4999969dad-header-4\" aria-controls=\"accordion-69e4999969dad-content-4\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"4\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tStep 4: Emergency Self-Care\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69e4999969dad-header-4\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69e4999969dad-content-4\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"4\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p>Emergency self-care is just as important as self-care planning, however, it is often\u00a0an element that is forgotten about. Use your emergency self-care plan when your stress levels are very high, triggered, or you have high emotions.<\/p>\n<p>Check out this <a href=\"https:\/\/drive.google.com\/file\/d\/1DR5E32CjWsgdsPPvMkXstl5yY7NgXgqy\/view?usp=sharing\">Emergency Self-Care Planning<\/a> worksheet.<\/p>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69e4999969dad-header-5\" aria-controls=\"accordion-69e4999969dad-content-5\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"5\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tStep 5: Coping Strategies\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69e4999969dad-header-5\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69e4999969dad-content-5\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"5\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p>Throughout your self-care journey, there will be coping skills and strategies that work sometimes and don&#8217;t work other times. Explore which coping skills consistently work, and for the ones that don&#8217;t, consider new ones.<\/p>\n<p>Here are some lists of coping strategies:<\/p>\n<p><a href=\"https:\/\/wp.stolaf.edu\/wellness\/radical-healing\/\">Radical Healing<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1xcHygdahZcc6y3oHLEJH9m3_bavonNq4\/view?usp=sharing\">Alphabet-of-Coping-Skills-Interventions<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1Tk5I5zBbkAGqwqZ-FxcsJXCHiI4Lq7EW\/view?usp=sharing\">99 Coping Skills<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellmind.com\/emotion-focused-coping-for-stress-relief-3145107\">Emotion-Focused Coping Skills<\/a><\/p>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t\n            <article  class=\"is-style-default accordion__row site-panel__accordion-item \" role=\"tab\" aria-selected=\"false\" id=\"accordion-69e4999969dad-header-6\" aria-controls=\"accordion-69e4999969dad-content-6\">\n        \t\t<button\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"is-style-default accordion__header site-panel__accordion-title clearfix\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"6\"\n\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\tdata-livetext\n        \t\t>\n\t\t\t\t\t                    <span class=\"is-style-default accordion__header-inner\">\n\t\t\t\t\t\tSelf-Care in Leadership\t\t\t\t\t<\/span>\n                <\/button>\n                <div\n\t\t\t\t\taria-labelledby=\"accordion-69e4999969dad-header-6\"\n\t\t\t\t\t class=\"is-style-default accordion__content site-panel__accordion-content context-content t-content \"\t\t\t\t\tid=\"accordion-69e4999969dad-content-6\"\n\t\t\t\t\trole=\"tabpanel\"\n\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\tdata-index=\"6\"\n\t\t\t\t\tdata-autop=\"true\"\n\t\t\t\t\tdata-name=\"accordion_content\"\n\t\t\t\t\tdata-livetext\n                >\n\t\t\t\t\t                    <div class=\"is-style-default accordion__content-inner context-content\">\n\t\t\t\t\t\t<p>Learn from St. Olaf Peer Leaderships about how to incorporate self-care into your leadership positions. Check out <a href=\"https:\/\/docs.google.com\/presentation\/d\/1UmA_vDMnEfzS3sXGzGlcHAFJ87V6VcwWE5XoDA3sg2Q\/edit?usp=sharing\">this presentation<\/a> (with student videos) from OLEAD Spring 2020.<\/p>\n                    <\/div>\n                <\/div>\n            <\/article>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1247,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1391","page","type-page","status-publish","hentry"],"acf":[],"jetpack_shortlink":"https:\/\/wp.me\/P4Iir5-mr","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages\/1391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/users\/1247"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/comments?post=1391"}],"version-history":[{"count":53,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages\/1391\/revisions"}],"predecessor-version":[{"id":4988,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages\/1391\/revisions\/4988"}],"wp:attachment":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/media?parent=1391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}