{"id":1606,"date":"2020-07-29T13:42:55","date_gmt":"2020-07-29T18:42:55","guid":{"rendered":"https:\/\/wp.stolaf.edu\/wellness\/?page_id=1606"},"modified":"2023-06-12T12:20:06","modified_gmt":"2023-06-12T17:20:06","slug":"whole-program","status":"publish","type":"page","link":"https:\/\/wp.stolaf.edu\/wellness\/whole-program\/","title":{"rendered":"Whole Program"},"content":{"rendered":"<div data-modular-content-collection><!-- begin-migrated-from-panel-builder -->\t\t\t<div\n\t\t\tclass=\"site-section site-panel__image_overlay panel panel-image_overlay site-section__bg--default\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"image-overlay\"\n\t\t>\n\t\n\t\t<div class=\"site-section__inner site-section__inner--no-padding\">\n\n\t\n\t\t\n\t\n\t\n\t\n\n\t\n\t\t\t\t\n                \n\t<div id=\"site-panel__image-overlay-6a108c77df5c3\" class=\"site-panel__img-overlay-wrap site-panel__img-overlay--no-ribbon horz-center vert-middle no-height-set\">\n\n\t\t<div class=\"site-panel__img-overlay-content\">\n\t\t\t<div class=\"t-content t-content--light\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"site-section__title regular\"\n\t\t\t\t\t\tdata-depth=\"0\"\n\t\t\t\t\t\tdata-name=\"title\"\n\t\t\t\t\t\tdata-autop\n\t\t\t\t\t\tdata-livetext\n\t\t\t\t\t>\n\t\t\t\t\t\tOur hope is that St. Olaf students will review our weekly video topic and subsequent resources and then reflect on ONE strategy to utilize throughout the week to live intentionally well.\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\t\t\t\t\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__imagetext panel panel-imagetext site-section__bg--default\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"imagetext\"\n\t\t>\n\t\n\t\t<div class=\"site-section__inner site-section__inner--no-padding\">\n\n\t\n\t\n\t<div class=\"site-grid site-grid__no-gutters  site-panel__imgtxt-img-right\">\n\t\t<div class=\"site-grid__col\">\n\t\t\t\n\t\t\t\t\t\t\t\n<div class=\"c-video\">\n\t<div class=\"wp-embed wp-embed--lazy\"><div class=\"wp-embed-wrap\"><iframe loading=\"lazy\" title=\"Coping With the Changing Seasons (Whole Programs)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tErt-JKs0tI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"site-grid__col site-grid__col-safari-fix\">\n\t\t\t<div class=\"site-panel__imgtxt-content\">\n\t\t\t\t\n<div class=\"c-text\">\n\n\t<h2 class=\"site-section__title site-section__title--center site-section__title--sm\" id=\"coping-with-seasonal-changes\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">Coping with Seasonal Changes<\/h2>\n\n\t\t\t<div class=\"c-text__desc t-content\" data-depth=\"0\" data-name=\"content\" data-autop=\"true\" data-livetext>\n\t\t\t<p><span style=\"font-weight: 400;\">As we prepare for the winter months, and a long break from school we will face a lot of change. Changing seasons alone bring about many emotions and feelings of sadness and loneliness are commonly produced, as there is less light during the daytime and the days are often cold and dreary. This may be due to a lack of Vitamin D and Serotonin. So what do we make of these \u201cwinter blues\u201d and how do we protect our mental health when we start feeling down and out in the middle of the cold and dark winter season? <\/span><\/p>\n\n\t\t<\/div>\n\t\n\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__imagetext panel panel-imagetext site-section__bg--default\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"imagetext\"\n\t\t>\n\t\n\t\t<div class=\"site-section__inner site-section__inner--no-padding\">\n\n\t\n\t\n\t<div class=\"site-grid site-grid__no-gutters  site-panel__imgtxt-img-left\">\n\t\t<div class=\"site-grid__col\">\n\t\t\t\n\t\t\t\t\t\t\t\n<div class=\"c-video\">\n\t<div class=\"wp-embed wp-embed--lazy\"><div class=\"wp-embed-wrap\"><iframe loading=\"lazy\" title=\"Headline Anxiety (Whole Program)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fRoSXTTbVjk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"site-grid__col site-grid__col-safari-fix\">\n\t\t\t<div class=\"site-panel__imgtxt-content\">\n\t\t\t\t\n<div class=\"c-text\">\n\n\t<h2 class=\"site-section__title site-section__title--center site-section__title--sm\" id=\"headline-anxiety\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">Headline Anxiety<\/h2>\n\n\t\t\t<div class=\"c-text__desc t-content\" data-depth=\"0\" data-name=\"content\" data-autop=\"true\" data-livetext>\n\t\t\t<p><span style=\"font-weight: 400;\">This year has brought many new challenges to our lives. Along with these challenges, we have received a flood of news coming out 24\/7 on a plethora of topics. It may seem as though most of this news we have received is overwhelmingly conflicted with our values, desires, and is overall anxiety-provoking. So how do you, as a St. Olaf student, stay informed while maintaining your mental wellness? This video discusses the ways in which consuming news impacts our mood and mental state as well as our bodies. Then, the video discusses skills for maintaining mental wellness while staying informed. <\/span><\/p>\n\n\t\t<\/div>\n\t\n\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__tabs panel panel-tabs site-section__bg--default\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"tabs\"\n\t\t>\n\t\n\t\t<div class=\"site-section__inner\" data-js=\"tabs\">\n\n\t\n\t\t\t<header class=\"l-wrapper site-section__header site-section__title site-section__title--center h3\">\n\n\t\t\t<h2 class=\"site-section__title site-section__title--center h3\" id=\"whole-program-additional-resources-and-references\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">Whole Program Additional Resources and References<\/h2>\n\n\t\t<\/header>\n\t\n\n\t\t\t\t<ul class=\"site-panel__tablist\" data-js=\"tab-list\" role=\"tablist\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"site-panel__tab-item\" role=\"presentation\" data-js=\"tab-item\">\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"site-panel__tab-btn site-panel__tab-btn--active\"\n\t\t\t\t\t\tdata-js=\"site-panel__tab\"\n\t\t\t\t\t\tdata-target=\"site-panel__tab-content-1\"\n\t\t\t\t\t\trole=\"tab\"\n\t\t\t\t\t\taria-controls=\"site-panel__tab-content-1\"\n\t\t\t\t\t\taria-selected=\"false\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"u-visual-hide\">Show<\/span>\n\t\t\t\t\t\t\tSeasonal Changes\n\t\t\t\t\t\t<span class=\"u-visual-hide\">Content<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"site-panel__tab-item\" role=\"presentation\" data-js=\"tab-item\">\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"site-panel__tab-btn  \"\n\t\t\t\t\t\tdata-js=\"site-panel__tab\"\n\t\t\t\t\t\tdata-target=\"site-panel__tab-content-2\"\n\t\t\t\t\t\trole=\"tab\"\n\t\t\t\t\t\taria-controls=\"site-panel__tab-content-2\"\n\t\t\t\t\t\taria-selected=\"false\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"u-visual-hide\">Show<\/span>\n\t\t\t\t\t\t\tHeadline Anxiety\n\t\t\t\t\t\t<span class=\"u-visual-hide\">Content<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"site-panel__tab-item\" role=\"presentation\" data-js=\"tab-item\">\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"site-panel__tab-btn  \"\n\t\t\t\t\t\tdata-js=\"site-panel__tab\"\n\t\t\t\t\t\tdata-target=\"site-panel__tab-content-3\"\n\t\t\t\t\t\trole=\"tab\"\n\t\t\t\t\t\taria-controls=\"site-panel__tab-content-3\"\n\t\t\t\t\t\taria-selected=\"false\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"u-visual-hide\">Show<\/span>\n\t\t\t\t\t\t\tGuilt\n\t\t\t\t\t\t<span class=\"u-visual-hide\">Content<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"site-panel__tab-item\" role=\"presentation\" data-js=\"tab-item\">\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"site-panel__tab-btn  \"\n\t\t\t\t\t\tdata-js=\"site-panel__tab\"\n\t\t\t\t\t\tdata-target=\"site-panel__tab-content-4\"\n\t\t\t\t\t\trole=\"tab\"\n\t\t\t\t\t\taria-controls=\"site-panel__tab-content-4\"\n\t\t\t\t\t\taria-selected=\"false\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"u-visual-hide\">Show<\/span>\n\t\t\t\t\t\t\tGrief\n\t\t\t\t\t\t<span class=\"u-visual-hide\">Content<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"site-panel__tab-item\" role=\"presentation\" data-js=\"tab-item\">\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"site-panel__tab-btn  \"\n\t\t\t\t\t\tdata-js=\"site-panel__tab\"\n\t\t\t\t\t\tdata-target=\"site-panel__tab-content-5\"\n\t\t\t\t\t\trole=\"tab\"\n\t\t\t\t\t\taria-controls=\"site-panel__tab-content-5\"\n\t\t\t\t\t\taria-selected=\"false\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"u-visual-hide\">Show<\/span>\n\t\t\t\t\t\t\tSleep\n\t\t\t\t\t\t<span class=\"u-visual-hide\">Content<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t\n\t\t\t\t<div class=\"site-panel__tab-content-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"site-panel__tab-content-1\" class=\"site-panel__tab-content site-panel__tab-content--active\" role=\"tabpanel\" aria-hidden=\"true\">\n\t\t\t\t\t<article class=\"panel panel-child panel--type-wysiwyg\">\n\t\t\t\t\t\t<div class=\"site-section site-panel__wysiwyg panel panel-wysiwyg site-section__bg--default\" data-depth=\"1\" data-js-panel=\"wysiwyg\">\n\t\t\t\t\t\t\t<div class=\"site-section__inner l-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"site-section__content \">\n\t\t\t\t\t\t\t\t\t<div class=\"site-grid site-grid__wrapper \" data-depth=\"0\" data-name=\"columns\" data-livetext>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content  site-section \" data-depth=\"0\" data-index=\"0\" data-autop=\"true\" data-name=\"column_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><strong>Resources<\/strong><\/p>\n<p><a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/seasonal-affective-disorder\/20-mh-8138-sad_161206.pdf\"><span style=\"font-weight: 400;\">Seasonal Affective Disorder Artcile\/Infographic<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320163#Eat-well,-and-watch-out-for-the-carbs\"><span style=\"font-weight: 400;\">Nutrition with Changing Weather<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/two-takes-depression\/201912\/self-care-tips-during-winter\"><span style=\"font-weight: 400;\">Self-Care in the Winter Months<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/getting-active\/how-to-stay-active-in-cold-weather\"><span style=\"font-weight: 400;\">How to Stay Active in Cold Weather<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.inc.com\/rhett-power\/10-inspirational-podcasts-that-will-make-you-better.html\"><span style=\"font-weight: 400;\">Mood-Boosting Podcasts<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.mhanational.org\/im-looking-mental-health-help-myself#:~:text=m%20in%20crisis.-,Call%201%2D800%2D273%2DTALK%20(8255)%20to,Find%20support%20groups.\"><span style=\"font-weight: 400;\">Ways to Seek Help for your Mental Health<\/span><\/a><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid__col -->\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content  site-section \" data-depth=\"0\" data-index=\"0\" data-autop=\"true\" data-name=\"column_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><strong>References<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Duffy, J. F., &amp; Czeisler, C. A. (2009). Effect of light on human circadian physiology. <\/span><i><span style=\"font-weight: 400;\">Sleep <\/span><\/i><i><span style=\"font-weight: 400;\">medicine clinics, 4(2),<\/span><\/i><span style=\"font-weight: 400;\"> 165-177.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Golden, R. N., Gaynes, B. N., Ekstrom, R. D., Hamer, R. M., Jacobsen, F. M., Suppes, T., &#8230; &amp; <\/span><span style=\"font-weight: 400;\">Nemeroff, C. B. (2005). The efficacy of light therapy in the treatment of mood disorders: a review and meta-analysis of the evidence. <\/span><i><span style=\"font-weight: 400;\">American Journal of Psychiatry, 162(4),<\/span><\/i><span style=\"font-weight: 400;\"> 656-662.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kurlansik, S. L., &amp; Ibay, A. D. (2012). Seasonal affective disorder. <\/span><i><span style=\"font-weight: 400;\">American Family Physician, <\/span><\/i><i><span style=\"font-weight: 400;\">86(11),<\/span><\/i><span style=\"font-weight: 400;\"> 1037-1041.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Penckofer, S., Kouba, J., Byrn, M., &amp; Estwing Ferrans, C. (2010). Vitamin D and depression:\u00a0 <\/span><span style=\"font-weight: 400;\">where is all the sunshine?. Issues in mental health nursing, 31(6), 385-393.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seasonal Affective Disorder. (n.d.). Retrieved from <\/span><a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/seasonal-affective-disorder\/index.shtml\"><span style=\"font-weight: 400;\">https:\/\/www.nimh.nih.gov\/health\/publications\/seasonal-affective-disorder\/index.shtml<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Strickland, A. (2017, March 10). Daylight saving time can be bad for your health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Westrin, \u00c5., &amp; Lam, R. W. (2007). Seasonal affective disorder: a clinical update. <\/span><i><span style=\"font-weight: 400;\">Annals of <\/span><\/i><i><span style=\"font-weight: 400;\">Clinical Psychiatry, 19(4),<\/span><\/i><span style=\"font-weight: 400;\"> 239-246<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Young, J. L., M.D. (2017, October 20). 5 Ways the Change of Seasons Might Affect Your Mental <\/span><span style=\"font-weight: 400;\">Health.\u00a0<\/span><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid__col -->\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid, .site-grid__wrapper -->\n\t\t\t\t\t\t\t\t<\/div><!-- .site-section__content -->\n\t\t\t\t\t\t\t<\/div><!--.site-section__inner -->\n\t\t\t\t\t\t<\/div><!-- .site-section -->\n\t\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"site-panel__tab-content-2\" class=\"site-panel__tab-content  \" role=\"tabpanel\" aria-hidden=\"true\">\n\t\t\t\t\t<article class=\"panel panel-child panel--type-wysiwyg\">\n\t\t\t\t\t\t<div class=\"site-section site-panel__wysiwyg panel panel-wysiwyg site-section__bg--default\" data-depth=\"1\" data-js-panel=\"wysiwyg\">\n\t\t\t\t\t\t\t<div class=\"site-section__inner l-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"site-section__content \">\n\t\t\t\t\t\t\t\t\t<div class=\"site-grid site-grid__wrapper \" data-depth=\"0\" data-name=\"columns\" data-livetext>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content  site-section \" data-depth=\"0\" data-index=\"0\" data-autop=\"true\" data-name=\"column_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><strong>Resources<\/strong><\/p>\n<p><a href=\"https:\/\/us3.campaign-archive.com\/?u=b191b97190446b8b42088b5b3&amp;id=f62e77e3d5\">Wellness Center Squirrel Newsletter- Do you have a post-election plan?<\/a><\/p>\n<p><a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2020\/10\/26\/927340197\/election-stress-getting-to-you-4-ways-to-keep-calm\"><span style=\"font-weight: 400;\">4 ways to cope with the stress surrounding the election<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.psychiatrictimes.com\/view\/presidential-election-anxiety-role-psychiatry\"><span style=\"font-weight: 400;\">Election anxiety- general information and history<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.beyondblue.org.au\/personal-best\/pillar\/supporting-yourself\/taking-care-of-yourself-after-a-major-news-event\"><span style=\"font-weight: 400;\">Taking care of yourself after a major news event<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/daily-life-coping\/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fprepare%2Fmanaging-stress-anxiety.html\"><span style=\"font-weight: 400;\">The CDC tips for coping with stress<\/span><\/a><\/p>\n<p><a href=\"https:\/\/psychiatry.ucsf.edu\/copingresources\/election\"><span style=\"font-weight: 400;\">How to manage stress surrounding politics<\/span><\/a><\/p>\n<p><a href=\"https:\/\/adaa.org\/sites\/default\/files\/Anxiety%20Tips%20ADAA%20and%20MHA%20Collaboration%20Oct%202017_0.pdf\"><span style=\"font-weight: 400;\">How to cope with stress and anxiety<\/span><\/a><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid__col -->\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content  site-section \" data-depth=\"0\" data-index=\"0\" data-autop=\"true\" data-name=\"column_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>References<\/p>\n<p><span style=\"font-weight: 400;\">American Psychological Association. (2017). Many Americans Stressed About Future of Our <\/span><span style=\"font-weight: 400;\">Nation, New APA Stress in American Survey Reveals. APA. org, February, 15.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dong, M., &amp; Zheng, J. (2020). Letter to the editor: Headline stress disorder caused by Netnews <\/span><span style=\"font-weight: 400;\">during the outbreak of COVID\u201019. Health Expectations: An International Journal of Public Participation in Health Care and Health Policy, 23(2), 259.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Collins, S., &amp; Long, A. (2003). Too tired to care? The psychological effects of working with <\/span><span style=\"font-weight: 400;\">trauma. Journal of psychiatric and mental health nursing, 10(1), 17-27.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Johnston, W. M., &amp; Davey, G. C. (1997). The psychological impact of negative TV news <\/span><span style=\"font-weight: 400;\">bulletins: The catastrophizing of personal worries. <\/span><i><span style=\"font-weight: 400;\">British Journal of Psychology, 88(1)<\/span><\/i><span style=\"font-weight: 400;\">, 85-91.<\/span><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid__col -->\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid, .site-grid__wrapper -->\n\t\t\t\t\t\t\t\t<\/div><!-- .site-section__content -->\n\t\t\t\t\t\t\t<\/div><!--.site-section__inner -->\n\t\t\t\t\t\t<\/div><!-- .site-section -->\n\t\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"site-panel__tab-content-3\" class=\"site-panel__tab-content  \" role=\"tabpanel\" aria-hidden=\"true\">\n\t\t\t\t\t<article class=\"panel panel-child panel--type-wysiwyg\">\n\t\t\t\t\t\t<div class=\"site-section site-panel__wysiwyg panel panel-wysiwyg site-section__bg--default\" data-depth=\"1\" data-js-panel=\"wysiwyg\">\n\t\t\t\t\t\t\t<div class=\"site-section__inner l-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"site-section__content \">\n\t\t\t\t\t\t\t\t\t<div class=\"site-grid site-grid__wrapper \" data-depth=\"0\" data-name=\"columns\" data-livetext>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content  site-section \" data-depth=\"0\" data-index=\"0\" data-autop=\"true\" data-name=\"column_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><strong>Resources<\/strong><\/p>\n<p><a href=\"https:\/\/transitionsmft.org\/resources\/quizzes\/shame\/\"><span style=\"font-weight: 400;\">Shame and Guilt Quiz<\/span><\/a><\/p>\n<p><a href=\"https:\/\/nbcgutah.com\/wp-content\/uploads\/2017\/09\/GUILT.and_.SHAME_.pdf\"><span style=\"font-weight: 400;\">Understanding and Coping with Guilt<\/span><\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/bzKpYHRpSlw\"><span style=\"font-weight: 400;\">Guilt Trip Video<\/span><\/a><\/p>\n<p><a href=\"https:\/\/med.emory.edu\/departments\/psychiatry\/_documents\/tips.managingguilt.pdf\"><span style=\"font-weight: 400;\">Tips for managing guilt<\/span><\/a><\/p>\n<p><a href=\"https:\/\/theconversation.com\/its-ok-to-be-ok-how-to-stop-feeling-survivor-guilt-during-covid-19-143457\"><span style=\"font-weight: 400;\">Survivors guilt and COVID-19<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.psychologicalselfhelp.org\/Chapter6\/chap6_132.html\"><span style=\"font-weight: 400;\">Psychology Self-Help Handbook: Chapter on Guilt and Regret<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.nicabm.com\/guilt-vs-shame\/\"><span style=\"font-weight: 400;\">Healthy Guilt, Unhealthy Guilt, and Shame<\/span><\/a><\/p>\n<p><a href=\"https:\/\/psychcentral.com\/blog\/5-tips-for-dealing-with-guilt\/\"><span style=\"font-weight: 400;\">Guilt Coping Skills<\/span><\/a><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid__col -->\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content  site-section \" data-depth=\"0\" data-index=\"0\" data-autop=\"true\" data-name=\"column_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><strong>Resources<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Dickerson, S. S., Gruenewald, T. L., &amp; Kemeny, M. E. (2004). When the social self is <\/span><span style=\"font-weight: 400;\">threatened: Shame, physiology, and health. <\/span><i><span style=\"font-weight: 400;\">Journal of personality, 72(6)<\/span><\/i><span style=\"font-weight: 400;\">, 1191-1216.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fischer, K. W., Shaver, P. R., &amp; Carnochan, P. (1990). How emotions develop and how t<\/span><span style=\"font-weight: 400;\">hey organise development. Cognition and emotion, 4(2), 81-127.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Haller, M., Norman, S. B., Davis, B. C., Capone, C., Browne, K., &amp; Allard, C. B. (2020). A <\/span><span style=\"font-weight: 400;\">model for treating COVID-19\u2013related guilt, shame, and moral injury. Psychological Trauma: Theory, Research, Practice, and Policy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Locke, G. W., Shilkret, R., Everett, J. E., &amp; Petry, N. M. (2015). Interpersonal guilt and <\/span><span style=\"font-weight: 400;\">substance use in college students. <\/span><i><span style=\"font-weight: 400;\">Substance abuse<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">36<\/span><\/i><span style=\"font-weight: 400;\">(1), 113\u2013118. <\/span><a href=\"https:\/\/doi.org\/10.1080\/08897077.2014.885482\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1080\/08897077.2014.885482<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Miceli, M., &amp; Castelfranchi, C. (2018). Reconsidering the Differences Between Shame and <\/span><span style=\"font-weight: 400;\">Guilt. <\/span><i><span style=\"font-weight: 400;\">Europe&#8217;s journal of psychology, 14(3),<\/span><\/i><span style=\"font-weight: 400;\"> 710\u2013733. https:\/\/doi.org\/10.5964\/ejop.v14i3.1564<\/span><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid__col -->\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid, .site-grid__wrapper -->\n\t\t\t\t\t\t\t\t<\/div><!-- .site-section__content -->\n\t\t\t\t\t\t\t<\/div><!--.site-section__inner -->\n\t\t\t\t\t\t<\/div><!-- .site-section -->\n\t\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"site-panel__tab-content-4\" class=\"site-panel__tab-content  \" role=\"tabpanel\" aria-hidden=\"true\">\n\t\t\t\t\t<article class=\"panel panel-child panel--type-wysiwyg\">\n\t\t\t\t\t\t<div class=\"site-section site-panel__wysiwyg panel panel-wysiwyg site-section__bg--default\" data-depth=\"1\" data-js-panel=\"wysiwyg\">\n\t\t\t\t\t\t\t<div class=\"site-section__inner l-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"site-section__content \">\n\t\t\t\t\t\t\t\t\t<div class=\"site-grid site-grid__wrapper \" data-depth=\"0\" data-name=\"columns\" data-livetext>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content  site-section \" data-depth=\"0\" data-index=\"0\" data-autop=\"true\" data-name=\"column_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><strong>Resources<\/strong><\/p>\n<p><a href=\"https:\/\/whatsyourgrief.com\/\"><span style=\"font-weight: 400;\">Grief Resources and Support<\/span><\/a><\/p>\n<p><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/uw-s3-cdn\/wp-content\/uploads\/sites\/31\/2020\/06\/05155222\/Resources-for-Black-Healing_Updated_6_1_2020.pdf\"><span style=\"font-weight: 400;\">Resources for Black Students<\/span><\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/eEcaUhxAH2g\"><span style=\"font-weight: 400;\">Video: How Grief Affects Your Brain<\/span><\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/khkJkR-ipfw\"><span style=\"font-weight: 400;\">Video: Moving Forward With Grief<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.helpguide.org\/articles\/grief\/coping-with-grief-and-loss.htm\"><span style=\"font-weight: 400;\">Grief Myths and Facts<\/span><\/a><\/p>\n<p><a href=\"https:\/\/psychcentral.com\/quizzes\/grief-quiz\/\"><span style=\"font-weight: 400;\">Grief Quiz: Are you Grieving?<\/span><\/a><\/p>\n<p><a href=\"https:\/\/open.spotify.com\/episode\/3Glh5Wab36Zw36P95tQnKq?si=AmT6s7LUS9iOjEZ8RgR31g\"><span style=\"font-weight: 400;\">Grief Podcast: Bren\u00e9 Brown and David Kessler<\/span><\/a><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid__col -->\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content  site-section \" data-depth=\"0\" data-index=\"0\" data-autop=\"true\" data-name=\"column_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><strong>References<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Davenport, D. S. (1981). A closer look at the \u201chealthy\u201d grieving process. <\/span><i><span style=\"font-weight: 400;\">The Personnel and <\/span><\/i><i><span style=\"font-weight: 400;\">Guidance Journal<\/span><\/i><span style=\"font-weight: 400;\">, 59(6), 332-335.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Friedman, R., &amp; James, J. W. (2008). The myth of the stages of dying, death and grief. <\/span><i><span style=\"font-weight: 400;\">Skeptic <\/span><\/i><i><span style=\"font-weight: 400;\">(Altadena, CA)<\/span><\/i><span style=\"font-weight: 400;\">, 14(2), 37-42.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">K\u00fcbler-Ross, E., &amp; Kessler, D. (2009). The five stages of grief. In Library of Congress Catalogin <\/span><span style=\"font-weight: 400;\">in Publication Data (Ed.), On grief and grieving (pp. 7-30).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stroebe, M., Schut, H., &amp; Boerner, K. (2017). Cautioning health-care professionals: Bereaved <\/span><span style=\"font-weight: 400;\">persons are misguided through the stages of grief. <\/span><i><span style=\"font-weight: 400;\">OMEGA-Journal of death and dying<\/span><\/i><span style=\"font-weight: 400;\">, 74(4), 455-473.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wallace, C. L., Wladkowski, S. P., Gibson, A., &amp; White, P. (2020). Grief during the COVID-19 <\/span><span style=\"font-weight: 400;\">pandemic: considerations for palliative care providers.<\/span><i><span style=\"font-weight: 400;\"> Journal of Pain and Symptom Management.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Worden, J. W. (2018). <\/span><i><span style=\"font-weight: 400;\">Grief counseling and grief therapy: A handbook for the mental health <\/span><\/i><i><span style=\"font-weight: 400;\">practitioner. <\/span><\/i><span style=\"font-weight: 400;\">springer publishing Company.<\/span><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid__col -->\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid, .site-grid__wrapper -->\n\t\t\t\t\t\t\t\t<\/div><!-- .site-section__content -->\n\t\t\t\t\t\t\t<\/div><!--.site-section__inner -->\n\t\t\t\t\t\t<\/div><!-- .site-section -->\n\t\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"site-panel__tab-content-5\" class=\"site-panel__tab-content  \" role=\"tabpanel\" aria-hidden=\"true\">\n\t\t\t\t\t<article class=\"panel panel-child panel--type-wysiwyg\">\n\t\t\t\t\t\t<div class=\"site-section site-panel__wysiwyg panel panel-wysiwyg site-section__bg--default\" data-depth=\"1\" data-js-panel=\"wysiwyg\">\n\t\t\t\t\t\t\t<div class=\"site-section__inner l-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"site-section__content \">\n\t\t\t\t\t\t\t\t\t<div class=\"site-grid site-grid__wrapper \" data-depth=\"0\" data-name=\"columns\" data-livetext>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content  site-section \" data-depth=\"0\" data-index=\"0\" data-autop=\"true\" data-name=\"column_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\" align=\"center\"><strong>Additional Resources<\/strong><\/p>\n<p style=\"text-align: center;\" align=\"center\"><a href=\"https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2019\/09\/how-much-sleep-do-we-really-need-infographic.png?x16879\">How Much Sleep do I Need?<\/a><\/p>\n<p style=\"text-align: center;\" align=\"center\"><a href=\"https:\/\/youtu.be\/SVQlcxiQlzI\">How Much Should I Sleep- Video<\/a><\/p>\n<p style=\"text-align: center;\" align=\"center\"><a href=\"https:\/\/www.sleepfoundation.org\/articles\/napping\">Napping Information<\/a><\/p>\n<p style=\"text-align: center;\" align=\"center\"><a href=\"https:\/\/www.huffpost.com\/entry\/set-up-bed-for-sleep_n_5571914?utm_hp_ref=%40sleep123\">Creating a Sleep Haven<\/a><\/p>\n<p style=\"text-align: center;\" align=\"center\"><a href=\"https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2014\/06\/bedroomNSF.jpg?x79022\">Creating a Sleep Haven #2<\/a><\/p>\n<p style=\"text-align: center;\" align=\"center\"><a href=\"http:\/\/healthysleep.med.harvard.edu\/healthy\/getting\/overcoming\/tips\">Tips to Improve Sleep<\/a><\/p>\n<p style=\"text-align: center;\" align=\"center\"><a href=\"https:\/\/www.sleepfoundation.org\/articles\/healthy-sleep-tips\">Tips to Improve Sleep #2<\/a><\/p>\n<p style=\"text-align: center;\" align=\"center\"><a href=\"https:\/\/www.psychologytoday.com\/us\/tests\/health\/sleep-hygiene-test\">Sleep hygiene test<\/a><\/p>\n<p style=\"text-align: center;\" align=\"center\"><a href=\"https:\/\/youtu.be\/aEqlQvczMJQ\">Meditation for Sleep<\/a><\/p>\n<p style=\"text-align: center;\" align=\"center\"><a href=\"https:\/\/www.healthline.com\/health\/stretching-before-bed#seated-forward-bend\">Stretches for Before Bed<\/a><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid__col -->\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content  site-section \" data-depth=\"0\" data-index=\"0\" data-autop=\"true\" data-name=\"column_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>References<\/strong><\/p>\n<p>Brown, F. C., Buboltz Jr, W. C., &amp; Soper, B. (2002). Relationship of sleep hygiene awareness, sleep hygiene practices, and sleep quality in university students. Behavioral medicine, 28(1), 33-38.<\/p>\n<p>Clark, I., &amp; Landolt, H. P. (2017). Coffee, caffeine, and sleep: A systematic review of epidemiological studies and randomized controlled trials. Sleep medicine reviews, 31, 70-78.<\/p>\n<p>Gellis, L. A., &amp; Lichstein, K. L. (2009). Sleep hygiene practices of good and poor sleepers in the United States: an internet-based study. Behavior Therapy, 40(1), 1-9.<\/p>\n<p>Lund, H. G., Reider, B. D., Whiting, A. B., &amp; Prichard, J. R. (2010). Sleep patterns and predictors of disturbed sleep in a large population of college students. Journal of adolescent health, 46(2), 124-132.<\/p>\n<p>Sleep Foundation. 2020. How Much Sleep Do We Really Need? Sleep Foundation.<\/p>\n<p>Walker, M. P., &amp; van Der Helm, E. (2009). Overnight therapy? The role of sleep in emotional brain processing. Psychological bulletin, 135(5), 731.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid__col -->\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid, .site-grid__wrapper -->\n\t\t\t\t\t\t\t\t<\/div><!-- .site-section__content -->\n\t\t\t\t\t\t\t<\/div><!--.site-section__inner -->\n\t\t\t\t\t\t<\/div><!-- .site-section -->\n\t\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__imagetext panel panel-imagetext site-section__bg--default\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"imagetext\"\n\t\t>\n\t\n\t\t<div class=\"site-section__inner site-section__inner--no-padding\">\n\n\t\n\t\n\t<div class=\"site-grid site-grid__no-gutters  site-panel__imgtxt-img-right\">\n\t\t<div class=\"site-grid__col\">\n\t\t\t\n\t\t\t\t\t\t\t\n<div class=\"c-video\">\n\t<div class=\"wp-embed wp-embed--lazy\"><div class=\"wp-embed-wrap\"><iframe loading=\"lazy\" title=\"Guilt (Whole Program)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UAk_fZmE9WM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"site-grid__col site-grid__col-safari-fix\">\n\t\t\t<div class=\"site-panel__imgtxt-content\">\n\t\t\t\t\n<div class=\"c-text\">\n\n\t<h2 class=\"site-section__title site-section__title--center site-section__title--sm\" id=\"guilt\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">Guilt<\/h2>\n\n\t\t\t<div class=\"c-text__desc t-content\" data-depth=\"0\" data-name=\"content\" data-autop=\"true\" data-livetext>\n\t\t\t<p>Guilt is an emotion that plays a role at the personal and relationship levels. Guilt is an inherently internal emotion, guiding our behavior and self image. On the other hand, feelings of guilt form through interpersonal experiences with family and friends. Guilt is a \u201cself-conscious\u201d emotion, as it involves evaluating yourself.<\/p>\n\n\t\t<\/div>\n\t\n\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__imagetext panel panel-imagetext site-section__bg--default\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"imagetext\"\n\t\t>\n\t\n\t\t<div class=\"site-section__inner site-section__inner--no-padding\">\n\n\t\n\t\n\t<div class=\"site-grid site-grid__no-gutters  site-panel__imgtxt-img-left\">\n\t\t<div class=\"site-grid__col\">\n\t\t\t\n\t\t\t\t\t\t\t\n<div class=\"c-video\">\n\t<div class=\"wp-embed wp-embed--lazy\"><div class=\"wp-embed-wrap\"><iframe loading=\"lazy\" title=\"Grief (Whole Program)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/REXAga-aQPc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"site-grid__col site-grid__col-safari-fix\">\n\t\t\t<div class=\"site-panel__imgtxt-content\">\n\t\t\t\t\n<div class=\"c-text\">\n\n\t<h2 class=\"site-section__title site-section__title--center site-section__title--sm\" id=\"grief\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">Grief<\/h2>\n\n\t\t\t<div class=\"c-text__desc t-content\" data-depth=\"0\" data-name=\"content\" data-autop=\"true\" data-livetext>\n\t\t\t<p><span style=\"font-weight: 400;\">Grief is a natural and normal response to a loss. Though commonly grief is thought of as a loss of a loved one, there are numerous other losses that people grieve, such as the loss of a normal fall semester, loss of an object, loss of a relationship, loss of normalcy etc. Additionally, though there have been proposed stages of grief, no two people grieve the same and each person may grieve uniquely at different times in their grief process. Grief is an important and active process that allows us to move forward from a loss. This video provides a brief overview of what grief is as well as possible ways to work through grief in a healthy manner. <\/span><\/p>\n\n\t\t<\/div>\n\t\n\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__imagetext panel panel-imagetext site-section__bg--default\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"imagetext\"\n\t\t>\n\t\n\t\t<div class=\"site-section__inner site-section__inner--no-padding\">\n\n\t\n\t\n\t<div class=\"site-grid site-grid__no-gutters  site-panel__imgtxt-img-right\">\n\t\t<div class=\"site-grid__col\">\n\t\t\t\n\t\t\t\t\t\t\t\n<div class=\"c-video\">\n\t<div class=\"wp-embed wp-embed--lazy\"><div class=\"wp-embed-wrap\"><iframe loading=\"lazy\" title=\"Sleep  (Whole Program)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/hcjCQtWBqr4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"site-grid__col site-grid__col-safari-fix\">\n\t\t\t<div class=\"site-panel__imgtxt-content\">\n\t\t\t\t\n<div class=\"c-text\">\n\n\t<h2 class=\"site-section__title site-section__title--center site-section__title--sm\" id=\"sleep\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">Sleep<\/h2>\n\n\t\t\t<div class=\"c-text__desc t-content\" data-depth=\"0\" data-name=\"content\" data-autop=\"true\" data-livetext>\n\t\t\t<p style=\"text-align: center;\">Research shows that poor sleep quantity (how much you sleep), and sleep quality (how well you sleep) are associated with negative moods and higher levels of stress during the week and weekends, missing class, deficits in attention and concentration, physical illness, and greater use of drugs and over the counter medications to assist wakefulness and sleep. Maintaining a consistent sleeping schedule is very important. College students should ideally get 7-9 hours of sleep each night, and try to go to bed and wake up at the same time each day (even on weekends). This helps to ensure that the brain is able to commit information to memory while you are sleeping, and provides energy and alertness for the following day.<\/p>\n\n\t\t<\/div>\n\t\n\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__tabs panel panel-tabs site-section__bg--default\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"tabs\"\n\t\t>\n\t\n\t\t<div class=\"site-section__inner\" data-js=\"tabs\">\n\n\t\n\t\t\t<header class=\"l-wrapper site-section__header site-section__title site-section__title--center site-section__title--sm\">\n\n\t\t\t<h2 class=\"site-section__title site-section__title--center site-section__title--sm\" id=\"whole-program-additional-resources-and-references\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">Whole Program Additional Resources and References<\/h2>\n\n\t\t<\/header>\n\t\n\n\t\t\t\t<ul class=\"site-panel__tablist\" data-js=\"tab-list\" role=\"tablist\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"site-panel__tab-item\" role=\"presentation\" data-js=\"tab-item\">\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"site-panel__tab-btn site-panel__tab-btn--active\"\n\t\t\t\t\t\tdata-js=\"site-panel__tab\"\n\t\t\t\t\t\tdata-target=\"site-panel__tab-content-1\"\n\t\t\t\t\t\trole=\"tab\"\n\t\t\t\t\t\taria-controls=\"site-panel__tab-content-1\"\n\t\t\t\t\t\taria-selected=\"false\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"u-visual-hide\">Show<\/span>\n\t\t\t\t\t\t\tOvercommitment &#038; Burnout\n\t\t\t\t\t\t<span class=\"u-visual-hide\">Content<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"site-panel__tab-item\" role=\"presentation\" data-js=\"tab-item\">\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"site-panel__tab-btn  \"\n\t\t\t\t\t\tdata-js=\"site-panel__tab\"\n\t\t\t\t\t\tdata-target=\"site-panel__tab-content-2\"\n\t\t\t\t\t\trole=\"tab\"\n\t\t\t\t\t\taria-controls=\"site-panel__tab-content-2\"\n\t\t\t\t\t\taria-selected=\"false\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"u-visual-hide\">Show<\/span>\n\t\t\t\t\t\t\tAlcohol\n\t\t\t\t\t\t<span class=\"u-visual-hide\">Content<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"site-panel__tab-item\" role=\"presentation\" data-js=\"tab-item\">\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"site-panel__tab-btn  \"\n\t\t\t\t\t\tdata-js=\"site-panel__tab\"\n\t\t\t\t\t\tdata-target=\"site-panel__tab-content-3\"\n\t\t\t\t\t\trole=\"tab\"\n\t\t\t\t\t\taria-controls=\"site-panel__tab-content-3\"\n\t\t\t\t\t\taria-selected=\"false\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"u-visual-hide\">Show<\/span>\n\t\t\t\t\t\t\tStress\n\t\t\t\t\t\t<span class=\"u-visual-hide\">Content<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"site-panel__tab-item\" role=\"presentation\" data-js=\"tab-item\">\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"site-panel__tab-btn  \"\n\t\t\t\t\t\tdata-js=\"site-panel__tab\"\n\t\t\t\t\t\tdata-target=\"site-panel__tab-content-4\"\n\t\t\t\t\t\trole=\"tab\"\n\t\t\t\t\t\taria-controls=\"site-panel__tab-content-4\"\n\t\t\t\t\t\taria-selected=\"false\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"u-visual-hide\">Show<\/span>\n\t\t\t\t\t\t\tDigital Health\n\t\t\t\t\t\t<span class=\"u-visual-hide\">Content<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"site-panel__tab-item\" role=\"presentation\" data-js=\"tab-item\">\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"site-panel__tab-btn  \"\n\t\t\t\t\t\tdata-js=\"site-panel__tab\"\n\t\t\t\t\t\tdata-target=\"site-panel__tab-content-5\"\n\t\t\t\t\t\trole=\"tab\"\n\t\t\t\t\t\taria-controls=\"site-panel__tab-content-5\"\n\t\t\t\t\t\taria-selected=\"false\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"u-visual-hide\">Show<\/span>\n\t\t\t\t\t\t\tBoundaries\n\t\t\t\t\t\t<span class=\"u-visual-hide\">Content<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t\n\t\t\t\t<div class=\"site-panel__tab-content-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"site-panel__tab-content-1\" class=\"site-panel__tab-content site-panel__tab-content--active\" role=\"tabpanel\" aria-hidden=\"true\">\n\t\t\t\t\t<article class=\"panel panel-child panel--type-wysiwyg\">\n\t\t\t\t\t\t<div class=\"site-section site-panel__wysiwyg panel panel-wysiwyg site-section__bg--default\" data-depth=\"1\" data-js-panel=\"wysiwyg\">\n\t\t\t\t\t\t\t<div class=\"site-section__inner l-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"site-section__content \">\n\t\t\t\t\t\t\t\t\t<div class=\"site-grid site-grid__wrapper \" data-depth=\"0\" data-name=\"columns\" data-livetext>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content  site-section \" data-depth=\"0\" data-index=\"0\" data-autop=\"true\" data-name=\"column_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Additional Resources<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/cdn2.counseling.northwestern.edu\/content\/a9dc74dc83f544e79e1f8c0cab6ebd5a\/4803_NU-MAC_Perfectly-Imperfect_graphic1.1.jpg\">Healthy Perfectionism Vs Maladaptive Perfectionism<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/d31kydh6n6r5j5.cloudfront.net\/uploads\/sites\/266\/2020\/01\/The_4_Stages_of_Burnout.pdf\">4 Stages of Burnout<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.einstein.yu.edu\/education\/student-affairs\/academic-support-counseling\/medical-school-challenges\/study-burnout.aspx\">Academic Burnout Tips<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/psychcentral.com\/blog\/stress-management-tips-for-students\/\">Tips for Avoiding Stress and Burnout<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/inner-source\/201607\/are-you-overcommitted\">About Overcommitment<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.apa.org\/gradpsych\/2005\/11\/matters\">How to Avoid Overcommitment?<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.activist-trauma.net\/assets\/files\/burnout_flyer_rightway.pdf\">Activist Burnout Resource #1<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.rewire.org\/activism-burnout-recover\/\">Activist Burnout Resource #2<\/a><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid__col -->\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content  site-section \" data-depth=\"0\" data-index=\"0\" data-autop=\"true\" data-name=\"column_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>References<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Bielaczyc, K., Pirolli, P. L., &amp; Brown, A. L. (1995). Training in self-explanation and <\/span><span style=\"font-weight: 400;\">self-regulation strategies: Investigating the effects of knowledge acquisition activities on problem solving. <\/span><i><span style=\"font-weight: 400;\">Cognition and instruction, 13(2),<\/span><\/i><span style=\"font-weight: 400;\"> 221-252.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Duru, E., Duru, S., &amp; Balkis, M. (2014). Analysis of relationships among burnout, academic <\/span><span style=\"font-weight: 400;\">achievement, and self-regulation. <\/span><i><span style=\"font-weight: 400;\">Educational sciences: theory and practice, 14(4)<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">1274-1284.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Hetland, H., Saksvik, I., Albertsen, H., Berntsen, L., &amp; Henriksen, A. (2012). &#8221; All Work and No <\/span><span style=\"font-weight: 400;\">Play\u2026&#8221; Overcommitment and Personality Among University and College Students. <\/span><i><span style=\"font-weight: 400;\">College Student Journal<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">46<\/span><\/i><span style=\"font-weight: 400;\">(3), 470-482.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Smedb\u00f8l, T., Saksvik-Lehouillier, I., &amp; Skaug, S. (2017). Overcommitment in students a purely <\/span><span style=\"font-weight: 400;\">negative trait? An exploratory approach towards a more comprehensive understanding. <\/span><i><span style=\"font-weight: 400;\">College Student Journal, 50(3)<\/span><\/i><span style=\"font-weight: 400;\">, 378-392.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Williams-Nickelson, C. (2005). Avoiding Overcommitment. Retrieved from <\/span><span style=\"font-weight: 400;\">https:\/\/www.apa.org\/gradpsych\/2005\/11\/matters<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Zimmerman, B. J. (1990). Self-regulated learning and academic achievement: An overview. E<\/span><i><span style=\"font-weight: 400;\">ducational psychologist, 25(1)<\/span><\/i><span style=\"font-weight: 400;\">, 3-17.<\/span><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid__col -->\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid, .site-grid__wrapper -->\n\t\t\t\t\t\t\t\t<\/div><!-- .site-section__content -->\n\t\t\t\t\t\t\t<\/div><!--.site-section__inner -->\n\t\t\t\t\t\t<\/div><!-- .site-section -->\n\t\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"site-panel__tab-content-2\" class=\"site-panel__tab-content  \" role=\"tabpanel\" aria-hidden=\"true\">\n\t\t\t\t\t<article class=\"panel panel-child panel--type-wysiwyg\">\n\t\t\t\t\t\t<div class=\"site-section site-panel__wysiwyg panel panel-wysiwyg site-section__bg--default\" data-depth=\"1\" data-js-panel=\"wysiwyg\">\n\t\t\t\t\t\t\t<div class=\"site-section__inner l-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"site-section__content \">\n\t\t\t\t\t\t\t\t\t<div class=\"site-grid site-grid__wrapper \" data-depth=\"0\" data-name=\"columns\" data-livetext>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content  site-section \" data-depth=\"0\" data-index=\"0\" data-autop=\"true\" data-name=\"column_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b>Additional Resources<\/b><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/americanaddictioncenters.org\/alcoholism-treatment\/depression\">Alcohol &amp; Depression: What&#8217;s the connection?<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/psychcentral.com\/blog\/alcohol-may-not-help-alcohols-impact-on-your-mental-health\/\">Alcohol\u2019s Impact on Your Mental Health<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.collegedrinkingprevention.gov\/SpecialFeatures\/interactiveBody.aspx\"><span style=\"font-weight: 400;\">How does alcohol impact my organs?<\/span><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.alcohol.org\/bac-calculator\/\"><span style=\"font-weight: 400;\">Blood Alcohol Concentration Tracker<\/span><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.cdc.gov\/motorvehiclesafety\/impaired_driving\/impaired-drv_factsheet.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fmotorvehiclesafety%2Fimpaired_driving%2Fbac.html\"><span style=\"font-weight: 400;\">Blood Alcohol Concentration Fact Sheet<\/span><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.collegedrinkingprevention.gov\/SpecialFeatures\/alcoholMyths.aspx\"><span style=\"font-weight: 400;\">Alcohol Myths<\/span><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.ncaa.org\/sites\/default\/files\/Alcohol%20and%20Athletic%20Performance%20Fact%20Sheet.pdf\">Alcohol &amp; Athletic Performance<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.collegedrinkingprevention.gov\/SpecialFeatures\/gettinghelp.aspx\"><span style=\"font-weight: 400;\">Getting Help<\/span><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.stolaf.edu\/wellness\/recovery-resources\/\">Recovery Resources<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.stolaf.edu\/counseling-center\/alcohol-use-self-evaluation-2\/\">Alcohol E-Check-Up-To-Go<\/a><\/p>\n<p style=\"text-align: center;\">Alcohol E-Check-Up-To-Go is an interactive web survey that allows college and university students to enter information about their drinking patterns and receive feedback about their use of alcohol. The confidential assessment takes about 7-8 minutes to complete, is self-guided, and requires no face-to-face contact time with a counselor or administrator.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid__col -->\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content  site-section \" data-depth=\"0\" data-index=\"0\" data-autop=\"true\" data-name=\"column_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b>References<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Baer, J. S., &amp; Larimer, M. (1995). Preventing alcohol abuse in college students: A <\/span><span style=\"font-weight: 400;\">harm-reduction approach. Alcohol problems among adolescents: Current directions in <\/span><span style=\"font-weight: 400;\">prevention research, 147.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bravo, A. J., Prince, M. A., &amp; Pearson, M. R. (2017). College-Related Alcohol Beliefs and <\/span><span style=\"font-weight: 400;\">Problematic Alcohol Consumption: Alcohol Protective Behavioral Strategies as a Mediator. Substance use &amp; misuse, 52(8), 1059\u20131068. https:\/\/doi.org\/10.1080\/10826084.2016.1271985<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Marlatt, G. A., &amp; Witkiewitz, K. (2002). Harm reduction approaches to alcohol use: Health <\/span><span style=\"font-weight: 400;\">promotion, prevention, and treatment. Addictive behaviors, 27(6), 867-886.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cNational Institute on Alcohol Abuse and Alcoholism (NIAAA) |.\u201d National Institute on Alcohol <\/span><span style=\"font-weight: 400;\">Abuse and Alcoholism (NIAAA), https:\/\/www.niaaa.nih.gov\/.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Osberg, T. M., Insana, M., Eggert, M., &amp; Billingsley, K. (2011). Incremental validity of college <\/span><span style=\"font-weight: 400;\">alcohol beliefs in the prediction of freshman drinking and its consequences: A prospective study. Addictive behaviors, 36(4), 333-340.<\/span><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid__col -->\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid, .site-grid__wrapper -->\n\t\t\t\t\t\t\t\t<\/div><!-- .site-section__content -->\n\t\t\t\t\t\t\t<\/div><!--.site-section__inner -->\n\t\t\t\t\t\t<\/div><!-- .site-section -->\n\t\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"site-panel__tab-content-3\" class=\"site-panel__tab-content  \" role=\"tabpanel\" aria-hidden=\"true\">\n\t\t\t\t\t<article class=\"panel panel-child panel--type-wysiwyg\">\n\t\t\t\t\t\t<div class=\"site-section site-panel__wysiwyg panel panel-wysiwyg site-section__bg--default\" data-depth=\"1\" data-js-panel=\"wysiwyg\">\n\t\t\t\t\t\t\t<div class=\"site-section__inner l-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"site-section__content \">\n\t\t\t\t\t\t\t\t\t<div class=\"site-grid site-grid__wrapper \" data-depth=\"0\" data-name=\"columns\" data-livetext>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content  site-section \" data-depth=\"0\" data-index=\"0\" data-autop=\"true\" data-name=\"column_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\" align=\"center\"><strong>Additional Resources<\/strong><\/p>\n<p style=\"text-align: center;\" align=\"center\"><a href=\"https:\/\/wp.stolaf.edu\/wellness\/stress-management\/\">Guide to Preventing and Managing Stress<\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/culturally-speaking\/201607\/proactively-coping-racism\">Proactively Coping with Racism<\/a><\/p>\n<p style=\"text-align: center;\" align=\"center\"><a href=\"https:\/\/youtu.be\/v-t1Z5-oPtU\">Body&#8217;s Response to Stress<\/a><\/p>\n<p style=\"text-align: center;\" align=\"center\"><a href=\"https:\/\/hcatodayblog.com\/wp-content\/uploads\/2019\/04\/GettyImages-923451074.jpg\">Stress Response System<\/a><\/p>\n<p style=\"text-align: center;\" align=\"center\"><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/between-cultures\/202005\/reframe-stress\">Reframe Stress Positively<\/a><\/p>\n<p style=\"text-align: center;\" align=\"center\"><a href=\"https:\/\/www.mentalhealth.org.nz\/assets\/Working-Well\/WS-tank-on-empty.pdf\">Stress Worksheet: Tank on Empty<\/a><\/p>\n<p style=\"text-align: center;\" align=\"center\"><a href=\"https:\/\/youtu.be\/ihO02wUzgkc\">Guided Progressive Muscle Relaxation<\/a><\/p>\n<p style=\"text-align: center;\" align=\"center\"><a href=\"https:\/\/www.nytimes.com\/2018\/04\/12\/learning\/over-1000-writing-prompts-for-students.html\">Journal Prompts<\/a><\/p>\n<p style=\"text-align: center;\" align=\"center\"><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWT7XSlwvR1ar?si=6rtA6QQHRMaUa3tdv2GN4w\">Totally Stress-Free Playlist<\/a><\/p>\n<p style=\"text-align: center;\" align=\"center\"><a href=\"https:\/\/youtu.be\/_zbtKeeAa-Y\">Yoga for Stress<\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/wp.stolaf.edu\/wellness\/self-care-planning\/\">Self-Care Planning<\/a><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid__col -->\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content  site-section \" data-depth=\"0\" data-index=\"0\" data-autop=\"true\" data-name=\"column_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\" align=\"center\"><strong>References<\/strong><\/p>\n<p>Avey, H., Matheny, K. B., Robbins, A., &amp; Jacobson, T. A. (2003). Health care providers&#8217; training, perceptions, and practices regarding stress and health outcomes. <i>Journal of the National Medical Association, 95(9)<\/i>, 833.<\/p>\n<p>Brougham, R. R., Zail, C. M., Mendoza, C. M., &amp; Miller, J. R. (2009). Stress, sex differences, and coping strategies among college students. <i>Current Psychology, 28(2)<\/i>, 85-97.<\/p>\n<p>Fink, G. (2016). Stress, definitions, mechanisms, and effects outlined: lessons from anxiety. In Stress: Concepts, cognition, emotion, and behavior (pp. 3-11). <i>Academic Press.<\/i><\/p>\n<p>Goligorsky, M. S. (2001). The concept of cellular \u201cfight-or-flight\u201d reaction to stress. American <i>Journal of Physiology-Renal Physiology, 280(4)<\/i>, F551-F561.<\/p>\n<p>McGonigal, K. (2016). The upside of stress: Why stress is good for you, and how to get good at it. Penguin.<\/p>\n<p>Ohio State University. (2012, November 26). Bothered by negative, unwanted thoughts? Just throw them away. <i>ScienceDaily.<\/i><\/p>\n<p>Pariat, L., Rynjah, A., Joplin, M., &amp; Kharjana, M. G. (2014). Stress levels of college students: Interrelationship between stressors and coping strategies. <i>Journal of Humanities and Social Science, 19(8)<\/i>, 40-46.<\/p>\n<p>Romano, J. L. (1992). Psychoeducational interventions for stress management and well\u2010being. <i>Journal of counseling &amp; development, 71(2)<\/i>,<br \/>\n199-202.<\/p>\n<p>Varvogli, L., &amp; Darviri, C. (2011). Stress Management Techniques: evidence-based procedures that reduce stress and promote health. <i>Health science journal, 5(2)<\/i>, 74.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid__col -->\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid, .site-grid__wrapper -->\n\t\t\t\t\t\t\t\t<\/div><!-- .site-section__content -->\n\t\t\t\t\t\t\t<\/div><!--.site-section__inner -->\n\t\t\t\t\t\t<\/div><!-- .site-section -->\n\t\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"site-panel__tab-content-4\" class=\"site-panel__tab-content  \" role=\"tabpanel\" aria-hidden=\"true\">\n\t\t\t\t\t<article class=\"panel panel-child panel--type-wysiwyg\">\n\t\t\t\t\t\t<div class=\"site-section site-panel__wysiwyg panel panel-wysiwyg site-section__bg--default\" data-depth=\"1\" data-js-panel=\"wysiwyg\">\n\t\t\t\t\t\t\t<div class=\"site-section__inner l-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"site-section__content \">\n\t\t\t\t\t\t\t\t\t<div class=\"site-grid site-grid__wrapper \" data-depth=\"0\" data-name=\"columns\" data-livetext>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content  site-section \" data-depth=\"0\" data-index=\"0\" data-autop=\"true\" data-name=\"column_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" align=\"center\"><strong>Additional Resources<\/strong><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/online.king.edu\/news\/social-media-and-body-image\/\">Body Image and Social Media<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.nationaleatingdisorders.org\/blog\/how-does-social-media-affect-your-body-image\">Body Image and Social Media #2<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/open.spotify.com\/episode\/3lT7o2zflFaDeD8An9zhri?si=KNz8Eck0SpaxYQlhZ8-BHA\">Podcast on Loneliness and Connection<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/techsafetyapp.org\/\">App to Increase Your Online Privacy and Safety<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/it.wisc.edu\/news\/7-ways-to-your-data-safe-online\/\">Tips to Protect Your Privacy Online<\/a><\/p>\n<p style=\"text-align: left;\">Social media safety resources:<br \/>\n<a href=\"https:\/\/static1.squarespace.com\/static\/51dc541ce4b03ebab8c5c88c\/t\/570ea2e2b6aa6033250aa9c9\/1460577002352\/Staying+Safe+on+FB_US_PDF.pdf\">Facebook<\/a><br \/>\n<a href=\"https:\/\/www.forbes.com\/sites\/larrymagid\/2017\/06\/23\/how-to-control-who-can-see-your-location-on-snapchat-and-other-precautions\/#6ce0256e1a75\">Snapchat<\/a><br \/>\n<a href=\"https:\/\/static1.squarespace.com\/static\/51dc541ce4b03ebab8c5c88c\/t\/5798ddf91b631bb5f7e4268a\/1469636098224\/NNEDV_FINAL_July2016.pdf\">Twitter<\/a><br \/>\n<a href=\"https:\/\/about.instagram.com\/blog\/tips-and-tricks\/privacy-and-safety-tips-for-instagram\">Instagram<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.safety.com\/10-online-dating-safety-tips\/\">Safety Tips for Online Dating<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.rainn.org\/articles\/online-dating-and-dating-app-safety-tips\">More Safety Tips for Online Dating<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/vimeo.com\/89350562\">Procrastination and Technology<\/a><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid__col -->\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content  site-section \" data-depth=\"0\" data-index=\"0\" data-autop=\"true\" data-name=\"column_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">References<\/p>\n<p style=\"text-align: center;\">\nFelipe, J. P. (2016). Understanding how Intentionally Unplugging from Cell Phones Shapes Interpersonal Relationships and the Undergraduate College Experience.<\/p>\n<p style=\"text-align: center;\">\nGupta, A. (2017). Tips to Get Over Your FOMO, or Fear of Missing Out. Retrieved from https:\/\/adaa.org\/learn-from-us\/from-the-experts\/blog-posts\/consumer\/tips-get-over-your-fomo-or-fear-missing-out<\/p>\n<p style=\"text-align: center;\">\nLattie, E. G., Lipson, S. K., &amp; Eisenberg, D. (2019). Technology and college student mental health: Challenges and opportunities. Frontiers in psychiatry, 10, 246.<\/p>\n<p style=\"text-align: center;\">\nPrzybylski, A. K., Murayama, K., DeHaan, C. R., &amp; Gladwell, V. (2013). Motivational, emotional, and behavioral correlates of fear of missing out. Computers in Human Behavior, 29(4), 1841-1848.<\/p>\n<p style=\"text-align: center;\">\nToma, C. L., &amp; Hancock, J. T. (2013). Self-affirmation underlies Facebook use. Personality and Social Psychology Bulletin, 39(3), 321-331.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid__col -->\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid, .site-grid__wrapper -->\n\t\t\t\t\t\t\t\t<\/div><!-- .site-section__content -->\n\t\t\t\t\t\t\t<\/div><!--.site-section__inner -->\n\t\t\t\t\t\t<\/div><!-- .site-section -->\n\t\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"site-panel__tab-content-5\" class=\"site-panel__tab-content  \" role=\"tabpanel\" aria-hidden=\"true\">\n\t\t\t\t\t<article class=\"panel panel-child panel--type-wysiwyg\">\n\t\t\t\t\t\t<div class=\"site-section site-panel__wysiwyg panel panel-wysiwyg site-section__bg--default\" data-depth=\"1\" data-js-panel=\"wysiwyg\">\n\t\t\t\t\t\t\t<div class=\"site-section__inner l-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"site-section__content \">\n\t\t\t\t\t\t\t\t\t<div class=\"site-grid site-grid__wrapper \" data-depth=\"0\" data-name=\"columns\" data-livetext>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content  site-section \" data-depth=\"0\" data-index=\"0\" data-autop=\"true\" data-name=\"column_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" align=\"center\"><strong>Additional Resources<\/strong><\/p>\n<p style=\"text-align: left;\" align=\"center\"><a href=\"https:\/\/www.therapistaid.com\/worksheets\/setting-boundaries.pdf\">Setting Boundaries Worksheet<\/a><\/p>\n<p style=\"text-align: left;\" align=\"center\"><a href=\"https:\/\/positivepsychology.com\/wp-content\/uploads\/How-to-Set-Personal-Boundaries.png\">How to Set Boundaries<\/a><\/p>\n<p style=\"text-align: left;\" align=\"center\"><a href=\"http:\/\/www.recoveryeducationnetwork.org\/uploads\/9\/6\/6\/3\/96633012\/boundary_setting_tips__1_.pdf\">Guide to Setting Healthy Personal Boundaries<\/a><\/p>\n<p style=\"text-align: left;\" align=\"center\"><a href=\"https:\/\/www.therapistaid.com\/worksheets\/boundaries-psychoeducation-printout.pdf\">Types of Boundaries<\/a><\/p>\n<p style=\"text-align: left;\" align=\"center\"><a href=\"http:\/\/www.catalystdvservices.org\/pdf\/tips-for-setting-boundaries.pdf\">Tips for Setting Boundaries<\/a><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid__col -->\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-grid__col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"site-panel__wysiwyg-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-content  site-section \" data-depth=\"0\" data-index=\"0\" data-autop=\"true\" data-name=\"column_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\" align=\"center\"><strong>References<\/strong><\/p>\n<p>Cascio, C. N., O\u2019Donnell, M. B., Tinney, F. J., Lieberman, M. D., Taylor, S. E., Strecher, V. J., &amp; Falk, E. B. (2016). Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. <i>Social cognitive and affective neuroscience, 11(4), <\/i>621-629.<\/p>\n<p>Katherine, A. (2013). Boundaries in an Overconnected World: Setting Limits to Preserve Your Focus, Privacy, Relationships, and Sanity. New World Library.<\/p>\n<p>Marshall, A. (2001). Oops, You&#8217;re Stepping on My Boundaries!.<\/p>\n<p>Przybylski, A. K., Murayama, K., DeHaan, C. R., &amp; Gladwell, V. (2013). Motivational, emotional, and behavioral correlates of fear of missing out. <i>Computers in Human Behavior, 29(4)<\/i>, 1841-1848.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid__col -->\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .site-grid, .site-grid__wrapper -->\n\t\t\t\t\t\t\t\t<\/div><!-- .site-section__content -->\n\t\t\t\t\t\t\t<\/div><!--.site-section__inner -->\n\t\t\t\t\t\t<\/div><!-- .site-section -->\n\t\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__imagetext panel panel-imagetext site-section__bg--white\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"imagetext\"\n\t\t>\n\t\n\t\t<div class=\"site-section__inner site-section__inner--no-padding\">\n\n\t\n\t\n\t<div class=\"site-grid site-grid__no-gutters site-section__bg--white site-panel__imgtxt-img-left\">\n\t\t<div class=\"site-grid__col\">\n\t\t\t\n\t\t\t\t\t\t\t\n<div class=\"c-video\">\n\t<div class=\"wp-embed wp-embed--lazy\"><div class=\"wp-embed-wrap\"><iframe loading=\"lazy\" title=\"Overcommitment &amp; Burnout (Whole Program)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cSzOapHTYuM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"site-grid__col site-grid__col-safari-fix\">\n\t\t\t<div class=\"site-panel__imgtxt-content\">\n\t\t\t\t\n<div class=\"c-text\">\n\n\t<h2 class=\"site-section__title site-section__title--center site-section__title--sm\" id=\"overcommitment-burnout\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">Overcommitment &amp; Burnout<\/h2>\n\n\t\t\t<div class=\"c-text__desc t-content\" data-depth=\"0\" data-name=\"content\" data-autop=\"true\" data-livetext>\n\t\t\t<p>\u201cToo much to do with too little time in the day\u201d? Often, busy schedules and involvement in clubs, work, sports, ensembles, and academics has led to college students wondering how they will be able to get in all done and take care of themselves. Often this overcommitment and overinvolvement leads to burnout or \u201cfeeling exhausted because of study demands, having a cynical and detached attitude towards one\u2019s schoolwork, and feeling incompetent as a student\u201d. This video covers basic information about how to prevent burnout before it happens.<\/p>\n\n\t\t<\/div>\n\t\n\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__imagetext panel panel-imagetext site-section__bg--default\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"imagetext\"\n\t\t>\n\t\n\t\t<div class=\"site-section__inner site-section__inner--no-padding\">\n\n\t\n\t\n\t<div class=\"site-grid site-grid__no-gutters site-section__inner--top-padding-none site-panel__imgtxt-img-right\">\n\t\t<div class=\"site-grid__col\">\n\t\t\t\n\t\t\t\t\t\t\t\n<div class=\"c-video\">\n\t<div class=\"wp-embed wp-embed--lazy\"><div class=\"wp-embed-wrap\"><iframe loading=\"lazy\" title=\"Alcohol (Whole Program)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6QY818UHxo8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"site-grid__col site-grid__col-safari-fix\">\n\t\t\t<div class=\"site-panel__imgtxt-content\">\n\t\t\t\t\n<div class=\"c-text\">\n\n\t<h2 class=\"site-section__title site-section__title--center site-section__title--sm\" id=\"alcohol\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">Alcohol<\/h2>\n\n\t\t\t<div class=\"c-text__desc t-content\" data-depth=\"0\" data-name=\"content\" data-autop=\"true\" data-livetext>\n\t\t\t<div style=\"text-align: center;\">College students choose to consume alcohol for numerous different reasons. Often, college students turn to alcohol as a \u201csocial lubricant\u201d to reduce interpersonal tension and potentiate personal attractiveness. Drinking may also be motivated by negative emotions such as anxiety or anger. Alcohol often appears more attractive to college students in situations where tension or conflict are present, as a means to make a social situation less uncomfortable. However, the reality is many fewer college students choose to consume alcohol than perceived by their peers. Many students that choose to drink (making a high-risk choice if under 21), do practice strategies to minimize their risk. Ultimately, when it comes to consuming alcohol, it is extremely important to know what you are drinking, know your limits, and ensure that you have a plan, each time you choose to socialize while consuming alcohol.<\/div>\n<div style=\"text-align: center;\"><\/div>\n\n\t\t<\/div>\n\t\n\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__imagetext panel panel-imagetext site-section__bg--default\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"imagetext\"\n\t\t>\n\t\n\t\t<div class=\"site-section__inner site-section__inner--no-padding\">\n\n\t\n\t\n\t<div class=\"site-grid site-grid__no-gutters  site-panel__imgtxt-img-left\">\n\t\t<div class=\"site-grid__col\">\n\t\t\t\n\t\t\t\t\t\t\t\n<div class=\"c-video\">\n\t<div class=\"wp-embed wp-embed--lazy\"><div class=\"wp-embed-wrap\"><iframe loading=\"lazy\" title=\"Stress (Whole Program)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/SHENBLJiKhM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"site-grid__col site-grid__col-safari-fix\">\n\t\t\t<div class=\"site-panel__imgtxt-content\">\n\t\t\t\t\n<div class=\"c-text\">\n\n\t<h2 class=\"site-section__title site-section__title--center site-section__title--sm\" id=\"stress\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">Stress<\/h2>\n\n\t\t\t<div class=\"c-text__desc t-content\" data-depth=\"0\" data-name=\"content\" data-autop=\"true\" data-livetext>\n\t\t\t<p style=\"text-align: center;\">Many things you will do or encounter in life involve stress, and it is important to understand how stress manifests psychologically and physically, as well as how to think about stress. Changing your mindset about stress may be helpful, as we are better able to overcome stress by first acknowledging the stressor at hand. For example, if you are feeling overwhelmed by your stress? Find a way to connect with other people rather than escaping from them. If you feel your heart beating faster, acknowledge that it is your body\u2019s way of giving you more energy, signaling that the situation in front of you is important. Reframing the stressful situations we encounter in a positive manner has proven to improve health and emotional well-being.<\/p>\n\n\t\t<\/div>\n\t\n\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__imagetext panel panel-imagetext site-section__bg--gray\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"imagetext\"\n\t\t>\n\t\n\t\t<div class=\"site-section__inner site-section__inner--no-padding\">\n\n\t\n\t\n\t<div class=\"site-grid site-grid__no-gutters site-section__bg--gray site-panel__imgtxt-img-right\">\n\t\t<div class=\"site-grid__col\">\n\t\t\t\n\t\t\t\t\t\t\t\n<div class=\"c-video\">\n\t<div class=\"wp-embed wp-embed--lazy\"><div class=\"wp-embed-wrap\"><iframe loading=\"lazy\" title=\"Digital Health (Whole Program)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Fuegx55PjDc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"site-grid__col site-grid__col-safari-fix\">\n\t\t\t<div class=\"site-panel__imgtxt-content\">\n\t\t\t\t\n<div class=\"c-text\">\n\n\t<h2 class=\"site-section__title site-section__title--center site-section__title--sm\" id=\"digital-health\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">Digital Health<\/h2>\n\n\t\t\t<div class=\"c-text__desc t-content\" data-depth=\"0\" data-name=\"content\" data-autop=\"true\" data-livetext>\n\t\t\t<p style=\"text-align: center;\">Technology has become a large part of life as a college student, though rarely woven into the college narrative. While technology is not all bad, as it allows us to stay connected with family and friends, and stay updated on important information, it has also caused many challenges. For example, many college students experience feelings of FoMo, loneliness, and boredom in the presence of technology. As human beings we desire connection and recognition; however, technology may not be the best place to turn to meet these needs.<\/p>\n\n\t\t<\/div>\n\t\n\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__imagetext panel panel-imagetext site-section__bg--gray\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"imagetext\"\n\t\t>\n\t\n\t\t<div class=\"site-section__inner site-section__inner--no-padding\">\n\n\t\n\t\n\t<div class=\"site-grid site-grid__no-gutters site-section__bg--gray site-panel__imgtxt-img-left\">\n\t\t<div class=\"site-grid__col\">\n\t\t\t\n\t\t\t\t\t\t\t\n<div class=\"c-video\">\n\t<div class=\"wp-embed wp-embed--lazy\"><div class=\"wp-embed-wrap\"><iframe loading=\"lazy\" title=\"Boundaries (Whole Program)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2D44zcWfyBs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"site-grid__col site-grid__col-safari-fix\">\n\t\t\t<div class=\"site-panel__imgtxt-content\">\n\t\t\t\t\n<div class=\"c-text\">\n\n\t<h2 class=\"site-section__title site-section__title--center site-section__title--sm\" id=\"boundaries\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">Boundaries<\/h2>\n\n\t\t\t<div class=\"c-text__desc t-content\" data-depth=\"0\" data-name=\"content\" data-autop=\"true\" data-livetext>\n\t\t\t<p style=\"text-align: center;\">Many students come to college excited to make friends and find their place in the college community. This being said, relationships, be them friendships, romantic relationships, or even relationships with professors and other faculty, are difficult to navigate at times. In fact, one of the primary stressors for college students is making new friends and transforming existing friendships. Boundaries are a valuable but challenging aspect of relationships. Establishing healthy boundaries in relationships helps to create guidelines that are comfortable for you and will uphold your self-esteem and self-respect.<\/p>\n\n\t\t<\/div>\n\t\n\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\t\t\t<div\n\t\t\tclass=\"site-section site-panel__imagetext panel panel-imagetext site-section__bg--gray\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"imagetext\"\n\t\t>\n\t\n\t\t<div class=\"site-section__inner site-section__inner--no-padding\">\n\n\t\n\t\n\t<div class=\"site-grid site-grid__no-gutters site-section__bg--gray site-panel__imgtxt-img-right\">\n\t\t<div class=\"site-grid__col\">\n\t\t\t\n\t\t\t\t\t\t\t\n<div class=\"c-video\">\n\t<div class=\"wp-embed wp-embed--lazy\"><div class=\"wp-embed-wrap\"><iframe loading=\"lazy\" title=\"Whole Program at St. Olaf\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/EZ-LQ-3aIJI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"site-grid__col site-grid__col-safari-fix\">\n\t\t\t<div class=\"site-panel__imgtxt-content\">\n\t\t\t\t\n<div class=\"c-text\">\n\n\t<h2 class=\"site-section__title h3\" id=\"whole-program-preview\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">Whole Program Preview<\/h2>\n\n\t\t\t<div class=\"c-text__desc t-content\" data-depth=\"0\" data-name=\"content\" data-autop=\"true\" data-livetext>\n\t\t\t<p><em>Why was the Whole Program created?<\/em><br \/>\nThis year has been tough and transitioning into your life as a college student in the middle of everything happening will include additional stressors. Developing skills to help you manage these stressors related to academics, friends, self-confidence, sleep, or anything in between, is critical to the success of St. Olaf students.<\/p>\n<p><em>What\u2019s the goal of the Whole Program?<\/em><br \/>\nThe hope of the Whole Program is to make wellness information accessible to St. Olaf students by providing educational videos and subsequent resources for students to begin, reset, or improve their own mental wellness.<\/p>\n<p><em>How do I engage with the Whole Program?<\/em><br \/>\nEach Monday throughout the academic year, a video and subsequent resources will be released on this website (or you can sign up to have them emailed to you). This staggered manner of releasing educational information is purposeful and aims to encourage you to focus your attention on one new wellness skill a week.<\/p>\n\n\t\t<\/div>\n\t\n\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\t\t<div\n\t\tclass=\"site-section site-panel__gettoknow site-panel__get_to_know panel panel-get_to_know site-panel-shape-bbc--navy-blue-light site-section__content site-section__inner--top-padding-minimal  layout--1-col\"\n\t\tdata-depth=\"\"\n\t>\n\n\t\t\t<div class=\"site-section__inner l-wrapper site-section__inner--top-padding-minimal  layout--1-col\">\n\t\n\t\n\t\n\t<div class=\"site-panel__gettoknow-content stat-count-1\">\n\n\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t<\/div>\n\n<!-- end-migrated-from-panel-builder --><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3984,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1606","page","type-page","status-publish","hentry"],"acf":[],"jetpack_shortlink":"https:\/\/wp.me\/P4Iir5-pU","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages\/1606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/users\/3984"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/comments?post=1606"}],"version-history":[{"count":129,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages\/1606\/revisions"}],"predecessor-version":[{"id":4341,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages\/1606\/revisions\/4341"}],"wp:attachment":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/media?parent=1606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}