{"id":732,"date":"2019-10-16T12:57:05","date_gmt":"2019-10-16T17:57:05","guid":{"rendered":"https:\/\/wp.stolaf.edu\/wellness\/?page_id=732"},"modified":"2023-06-12T12:12:53","modified_gmt":"2023-06-12T17:12:53","slug":"emotionalwellbeing","status":"publish","type":"page","link":"https:\/\/wp.stolaf.edu\/wellness\/emotionalwellbeing\/","title":{"rendered":"Emotional Well-Being"},"content":{"rendered":"<div data-modular-content-collection><!-- begin-migrated-from-panel-builder -->\t\t\t<div\n\t\t\tclass=\"site-section site-panel__explore panel panel-explore site-section__bg--white\"\n\t\t\tdata-depth=\"\"\n\t\t\tdata-js-panel=\"explore\"\n\t\t>\n\t\n\t\t\t<div class=\"site-section__inner l-wrapper site-section__bg--white explore\">\n\t\n\t\n\t\n    <div class=\"site-panel__explore-chevron site-panel-shape-bbc--blue-light-navy\"><\/div>\n\n    <div class=\"site-grid site-grid__wrapper site-section__content site-panel__explore-content\">\n\n        <div class=\"t-content site-panel__explore-desc site-grid__col \">\n            <h2 class=\"site-section__title h3\" id=\"emotional-well-being\" data-name=\"title\" data-livetext data-depth=\"0\" data-index=\"0\">Emotional Well-Being<\/h2>\n\n            <p>The Wellness Center takes public health approach to emotional well-being, with a specific focus on increasing stress management skills and educational resources geared towards the underlying factors that contribute to emotion intelligence.<\/p>\n<p>Emotional wellbeing can be defined as the state of well-being in which the individual realizes their own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community.<\/p>\n<p>Emotional intelligence themes include recognizing positive and negative feelings, coping mechanisms, stress management, communication skills, self-esteem, adjustments to college, homesickness, connection with the community, and balancing responsibilities.<\/p>\n\n        <\/div>\n\n                    <div class=\"site-grid__col t-content\">\n                <h3 class=\"h5\">Resources<\/h3>\n\n                <ul class=\"list-icon list-grid list-grid--two-column\">\n                                            <li class=\"chevron-right\">\n                            <a href=\"https:\/\/wp.stolaf.edu\/wellness\/10-steps-for-thriving-at-st-olaf\/\" target=\"\">\n                                Thriving in Uncertainty \n                            <\/a>\n                        <\/li>\n                                            <li class=\"chevron-right\">\n                            <a href=\"https:\/\/www.nami.org\/Your-Journey\/Identity-and-Cultural-Dimensions\/LGBTQI\" target=\"\">\n                                LGBTQIA+ Mental Health Resources\n                            <\/a>\n                        <\/li>\n                                            <li class=\"chevron-right\">\n                            <a href=\"https:\/\/wp.stolaf.edu\/wellness\/stress-and-anxiety\/\" target=\"_self\">\n                                Coping with Stress &amp; Anxiety\n                            <\/a>\n                        <\/li>\n                                            <li class=\"chevron-right\">\n                            <a href=\"https:\/\/wp.stolaf.edu\/wellness\/racism-and-mental-health\/\" target=\"\">\n                                Mental Health &amp; Racism\n                            <\/a>\n                        <\/li>\n                                            <li class=\"chevron-right\">\n                            <a href=\"https:\/\/wp.stolaf.edu\/wellness\/self-care-planning\/\" target=\"_self\">\n                                Self-Care Planning\n                            <\/a>\n                        <\/li>\n                                            <li class=\"chevron-right\">\n                            <a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/greater_good_guide_to_well_being_during_coronavirus?utm_source=Greater+Good+Science+Center&#038;utm_campaign=0929a2ab00-EMAIL_CAMPAIGN_GG_Newsletter_August_20_COPY_01&#038;utm_medium=email&#038;utm_term=0_5ae73e326e-0929a2ab00-74766088\" target=\"_self\">\n                                COVID-19 &amp; Mental Wellness\n                            <\/a>\n                        <\/li>\n                                            <li class=\"chevron-right\">\n                            <a href=\"https:\/\/wp.stolaf.edu\/wellness\/radical-healing\/\" target=\"_blank\">\n                                Radical Healing\n                            <\/a>\n                        <\/li>\n                                            <li class=\"chevron-right\">\n                            <a href=\"https:\/\/wp.stolaf.edu\/timelycare\/\" target=\"_self\">\n                                Telehealth Mental\/Medical Care (TimelyCare)\n                            <\/a>\n                        <\/li>\n                                            <li class=\"chevron-right\">\n                            <a href=\"https:\/\/wp.stolaf.edu\/wellness\/mental-health-crisis-resources\/\" target=\"\">\n                                Mental Health Crisis Resources\n                            <\/a>\n                        <\/li>\n                                            <li class=\"chevron-right\">\n                            <a href=\"https:\/\/wp.stolaf.edu\/counseling-center\/\" target=\"\">\n                                Counseling Center\n                            <\/a>\n                        <\/li>\n                                    <\/ul>\n\n                            <\/div>\n        \n            <\/div>\n\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n<!-- end-migrated-from-panel-builder --><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1247,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-732","page","type-page","status-publish","hentry"],"acf":[],"jetpack_shortlink":"https:\/\/wp.me\/P4Iir5-bO","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages\/732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/users\/1247"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/comments?post=732"}],"version-history":[{"count":26,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages\/732\/revisions"}],"predecessor-version":[{"id":4295,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages\/732\/revisions\/4295"}],"wp:attachment":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/media?parent=732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}