{"id":842,"date":"2020-06-10T10:12:04","date_gmt":"2020-06-10T15:12:04","guid":{"rendered":"https:\/\/wp.stolaf.edu\/wellness\/?page_id=842"},"modified":"2026-04-08T14:37:17","modified_gmt":"2026-04-08T19:37:17","slug":"wellness-center-2-2","status":"publish","type":"page","link":"https:\/\/wp.stolaf.edu\/wellness\/","title":{"rendered":"Wellness Center"},"content":{"rendered":"
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\"Image_20250508_091108_694\"<\/figure>\n\n\t\t\t
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Welcome<\/h2>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tThe St. Olaf Wellness Center strives to educate and support the wellbeing of our community by providing a variety of accessible educational programs and opportunities for skill development related to the 9 areas of wellbeing.\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\u201cPaw Program”<\/span>\n\t\t<\/div>\n\t\n<\/div>\n\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\n\n\n\n\t\t\t\n\t\n\t
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\n\t\t\t\t\n\t\t\t\t\tOur Team<\/span>\n\n\t\t\t\t\t\n\t\t\t\t\t\tStudents & Staff\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div> \n\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\tOur Mission<\/span>\n\n\t\t\t\t\t\n\t\t\t\t\t\tLogo, Framework, etc.\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div> \n\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\tMental Health Trainings<\/span>\n\n\t\t\t\t\t\n\t\t\t\t\t\tMHFA, Narcan, QPR\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div> \n\t\t\n\t<\/div> \n\n\n\t\t\t\t\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\n\n\n\n

Wellness Center New Office Hours<\/strong><\/h2>\n\n\n\n

Monday-Friday<\/em><\/strong>: 10am-5pm
Saturday<\/em><\/strong>: Closed
Sunday<\/em><\/strong>: 1 pm – 3 pm<\/h4>\n\n\n\n

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Events Calendar<\/em><\/strong><\/h2>\n\n\n\n
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What do we do?<\/h2>\n\n\t\t\t<\/header>\n\t\t\n\t\n\t\n
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\n\n\t\tWellness Events<\/span><\/a>\n\n\t\t\n\t\t

\n\t\t\tWellness Events\n\t\t<\/h3>\n\n \t\t\t

\n Providing health education is the primary role of the Wellness Center. Each month, Peer Educators host 10-12 wellness health education programs. Details about these events are on Presence! \n\t\t\t<\/p>\n \n\t<\/header>\n\n<\/article>\n\n

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\n\n\t\tOne on One Support<\/span><\/a>\n\n\t\t\n\t\t

\n\t\t\tOne on One Support\n\t\t<\/h3>\n\n \t\t\t

\n Have questions relating to your well-being or life? Peer Educators are trained to listen, provide information, and refer applicable resources. Stop by the Wellness Center or request a meeting online.\n\t\t\t<\/p>\n \n\t<\/header>\n\n<\/article>\n\n

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\n\n\t\tPeer Substance Coaching<\/span><\/a>\n\n\t\t\n\t\t

\n\t\t\tPeer Substance Coaching\n\t\t<\/h3>\n\n \t\t\t

\n Trained student coaches meet with peers meet to reflect on substance use (alcohol, cannabis, nicotine, other), learn harm reduction strategies, form goals, create plans, and provide support.\n\t\t\t<\/p>\n \n\t<\/header>\n\n<\/article>\n\n

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\n\n\t\tPaw Program<\/span><\/a>\n\n\t\t\n\t\t

\n\t\t\tPaw Program\n\t\t<\/h3>\n\n \t\t\t

\n Join our weekly one-hour structured dog program where students can sit, pet, and play with dogs from the community without leaving campus.\n\t\t\t<\/p>\n \n\t<\/header>\n\n<\/article>\n\n

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\n\n\t\tHealth Supplies<\/span><\/a>\n\n\t\t\n\t\t

\n\t\t\tHealth Supplies\n\t\t<\/h3>\n\n \t\t\t

\n Students can request supplies online or stop by the Wellness Center (BC 120) during our office hours for free supplies: chapsticks, condoms (internal and external), menstrual supplies, sleep hygiene supplies, stress fidgets.\n\t\t\t<\/p>\n \n\t<\/header>\n\n<\/article>\n\n

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\n\n\t\tCommunity Nights<\/span><\/a>\n\n\t\t\n\t\t

\n\t\t\tCommunity Nights\n\t\t<\/h3>\n\n \t\t\t

\n This is an opportunity for any and all students to connect with people, build community on campus, and meet new people through fun activities and events, including games, de-stressing activities, conversation, and more.\n\t\t\t<\/p>\n \n\t<\/header>\n\n<\/article>\n\n

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\n\n\t\tPrint Materials<\/span><\/a>\n\n\t\t\n\t\t

\n\t\t\tPrint Materials\n\t\t<\/h3>\n\n \t\t\t

\n Our social media account, website, toilet talks, posters, and other educational materials serve the purpose of connecting students to resources in our community. Many of which are avaible for download.\n\t\t\t<\/p>\n \n\t<\/header>\n\n<\/article>\n\n

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\n\n\t\tCollaboration Request<\/span><\/a>\n\n\t\t\n\t\t

\n\t\t\tCollaboration Request\n\t\t<\/h3>\n\n \t\t\t

\n Students, faculty, and staff from departments across campus can request a virtual educational presentation, educational content, etc.\n\t\t\t<\/p>\n \n\t<\/header>\n\n<\/article>\n\n

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\n\n\t\tTimelyCare <\/span><\/a>\n\n\t\t\n\t\t

\n\t\t\tTimelyCare \n\t\t<\/h3>\n\n \t\t\t

\n Attention St. Olaf College students! Access to TimelyCare services is completely free for you. TimelyCare offers comprehensive clinical care, advanced technology, and expert guidance to support you. Additionally, free therapy sessions are available for mental health support.\n\t\t\t<\/p>\n \n\t<\/header>\n\n<\/article>\n\n \n <\/div>\n\n \n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\n\n\t\t\t\n\t\n\t\t\t

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Educational Resources<\/h2>\n\n\t\t\t<\/header>\n\t\t\n\t\n\t\n\t
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\"3.<\/figure>\n\n\t\t\t\t\n\t\t\t\t\tSubstance Well-Being\n\n\t\t\t\t\t\t\t\t\t\t\t— More Resources Here\n\t\t\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t
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Substance Well-Being<\/h2>\n\t\t\t\t\t\t

Alcohol and other drugs themes include alcohol norms, alcohol education, substance use, substance abuse, and recovery resources.<\/p>\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tMore Resources Here\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t

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\"6.<\/figure>\n\n\t\t\t\t\n\t\t\t\t\tEmotional Well-Being\n\n\t\t\t\t\t\t\t\t\t\t\t— More Resources Here\n\t\t\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t
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Emotional Well-Being<\/h2>\n\t\t\t\t\t\t

Emotional wellness themes include recognizing positive and negative feelings, coping mechanisms, stress management, communication skills, self-esteem, adjustments to college, homesickness, connection with the community, and balancing responsibilities.<\/p>\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tMore Resources Here\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t

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\"1.<\/figure>\n\n\t\t\t\t\n\t\t\t\t\tSexual Well-Being\n\n\t\t\t\t\t\t\t\t\t\t\t— More Resources Here\n\t\t\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t
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Sexual Well-Being<\/h2>\n\t\t\t\t\t\t

Sexual health themes include comprehensive sexual health education, risk-reduction around Sexually Transmitted Infections (STIs) and pregnancy, pregnancy resources, sexual identity, gender Identity\/Transgender\/Gender non-binary information, relationships, promoting a culture of consent, clear communication and honor of sexual limits, and sexual assault resources.<\/p>\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tMore Resources Here\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t

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\"2.<\/figure>\n\n\t\t\t\t\n\t\t\t\t\tPhysical Well-Being\n\n\t\t\t\t\t\t\t\t\t\t\t— More Resources Here\n\t\t\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t
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Physical Well-Being<\/h2>\n\t\t\t\t\t\t

Physical health themes include sleep, nutrition and weight management, healthy eating, body image, physical activity, and resources as TimelyCare.<\/p>\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tMore Resources Here\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t<\/div>\n\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\n\n\n\n

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<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Wellness Center New Office Hours Monday-Friday: 10am-5pmSaturday: ClosedSunday: 1 pm – 3 pm Events Calendar<\/p>\n","protected":false},"author":1247,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-842","page","type-page","status-publish","hentry"],"acf":[],"jetpack_shortlink":"https:\/\/wp.me\/P4Iir5-dA","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/users\/1247"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/comments?post=842"}],"version-history":[{"count":435,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages\/842\/revisions"}],"predecessor-version":[{"id":5969,"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/pages\/842\/revisions\/5969"}],"wp:attachment":[{"href":"https:\/\/wp.stolaf.edu\/wellness\/wp-json\/wp\/v2\/media?parent=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}