Beth Tjaden Freschi is a relaxation and life coach based in Saint Paul, Minn. She has a master’s degree in counseling psychology from the University of St. Thomas and a bachelor’s degree in psychology from St. Olaf College. With over 15 years of experience in the mental health field (psychotherapy, research, inpatient psychiatry, and volunteering as a support group leader), Beth brings a wealth of knowledge to her nuanced, personalized coaching work. She started A Time for Expression, LLC in 2006 as a way to help people learn new ways to relax, explore possibilities, and experience more personal and professional satisfaction in their lives. Through in-person relaxation training sessions and her popular relaxation recordings, Beth has helped experienced practitioners and those new to using relaxation techniques reach a restorative state of calm. Her relaxation training sessions and guided relaxation recordings feature various techniques such as deep breathing, muscle relaxation, guided imagery, and meditation to help calm the mind and body. Beth works with companies as well as individuals to create customized relaxation training programs to help people sleep more soundly at night and approach their days with renewed energy and vitality. She has been invited many times to the St. Olaf College campus to provide relaxation training classes for students.

As a life coach, Beth works primarily with artists and creative individuals who have a strong interest in the process of life coaching. Beth’s life coaching clients appreciate her objective, enthusiastic coaching style that encourages free expression and creative thinking, helping them approach their life and work with a greater sense of direction and purpose.

Connect with Beth by email, Facebook, Twitter, or on her website.