Mindfulness and Meditation On a Monday

Feeling overwhelmed, stressed, or like life is moving along too fast? Come enjoy this presentation about practical ways to implement mindfulness and meditation in a busy schedule! This presentation will give participants a chance to try out a few different mindfulness techniques as well as diving into the history and science behind these and related wellness topics.

Learn more at http://stolaf.presence.io/event/mindfulness-and-meditation-on-a-monday