Mindful Meditation
October 1 @ 4:00 pm - 5:00 pm
All are welcome to join for a guided meditation session. There will be time at the beginning for instruction and discussion, followed by a 20-30 minute guided meditation in which the instructor, Laurel, will introduce a technique. There will be time afterwards for feedback and discussion.
Learn more at http://stolaf.presence.io/event/mindful-meditation-2
