Jenna Wieden, Director of the St. Olaf Counseling Center, will be hosting a Mindfulness Class over a series of 4 weeks on Mondays for 1 hour beginning Feb 26th. You will learn and practices these skills in that hour together and have an opportunity to ask questions. The series will be repeated in April. All are welcome to attend.
Learn more at http://stolaf.presence.io/event/mindfulness-mondays-3