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Rec Fitness Class - Intro to Strength and Conditioning

December 2, 2023 @ 11:00 am - 12:00 pm

This class is a beginner level strength and conditioning class, focused on building the foundations of strength and movement. It is a great opportunity for people who are unfamiliar with the gym and would like to gain the knowledge and confidence to comfortably use any facility. The class will feature a limited amount of equipment, mostly barbell and dumbbell exercises with some use of resistance bands and medicine balls. Each workout will last 1 hour. 

This class meets on Saturdays for the fall semester but NOT on FB game days – Sept 23, Oct 21,28, Nov 4.

Learn more at http://stolaf.presence.io/event/rec-fitness-class-intro-to-strength-and-conditioning-3


December 2, 2023
11:00 am - 12:00 pm
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