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All students, faculty, staff, and community members are welcome to attend Dance for Every Body, a movement jam/dance class that embraces the idea that each individual has a unique and powerful contribution to make, and that our bodies are a powerful source of agency. The goal is for "every body" to find their level of […]
Free
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All students, faculty, staff, and community members are welcome; please register ASAP. Mindful Bodies and Reflective Processes This participatory workshop focuses on self-care, rejuvenation, and (re-) constructing healthful images of ourselves and our communities. As we move, share stories, and discuss holistic practices from food choices to daily stress relief, Urban Bush Women BOLD Facilitators […]
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Join us for some midweek, midday movement to release stress and invite ease! A gentle and uplighting yoga flow with an invitational vibe that will provide you with that mindful break in your schedule you've been looking for! You’ll be guided to explore your inner calm with curiosity and intention through asana and breath. This […] Once every two weeks, the Lutheran Center hosts CommuniTEA. This is a chance for you to unwind, color, relax, and drink tea. There will not be any formal discussion - the space is yours to come and just be. The Lutheran Center will provide the tea.
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Your midweek sanctuary - a calming blend of restorative poses paired with a light yoga flow to help you recharge in a peaceful, supportive space. Holistically supportive of your physical, mental, and emotional health, this practice will bring you back to center and will help you feel deeply grounded as you move into the rest […] |
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