Mindful Mondays
TOH 210Come join the Director of the St. Olaf Counseling Center in learning and practicing mindfulness! Throughout the month of November, you will have the opportunity to learn about:1st session: mindfulness of thoughts2nd session: mindfulness of behaviors3rd session: mindfulness of emotions4th session: mindfulness of body5th session: mindfully managing end of semester stress Learn more at http://stolaf.presence.io/event/mindful-mondays