Calming the Anxious Body and Mind

This virtual seminar hosted by Boe House will give students techniques and practice in settling their bodies and central nervous systems when anxious as well as maintaining practices that help the body remain settled. Techniques and practices include breathing, mindfulness, yoga, meditation, and more.

Free

Managing Depression

This virtual Boe House seminar will review the primary symptoms of depression and will focus on coping strategies to best manage the impact depression can have on thoughts, feelings, and behaviors.

Free

Working with Anxious Thoughts

Anxious thoughts play an important role in maintaining a state of heightened anxiety. Using Acceptance and Commitment Therapy (ACT) concepts of mindfulness, de-fusion, and expansion, students will learn how to change their relationship to the thought that feed anxiety.

Free

Relax and Recharge with Contemplative Practices

Due to the COVID-19 pandemic, for many of us our stress level and mental health symptoms have reached an all-time high. One of the simple ways to reduce the stress and bring balance into our lives is to engage in contemplative practices, which helps to balance our entire system. In this Boe House seminar, we […]

Free

Calming the Anxious Body and Mind

This Boe House seminar will give students techniques and practice in settling their bodies and central nervous systems when anxious as well as maintaining practices that help the body remain settled. Techniques and practices include breathing, mindfulness, yoga, meditation, and more.

Free

COVID-19 Costs: Dealing with Grief and Loss

COVID-19 is a deadly illness, but its price tag is bigger than physical health alone. The secondary losses of this pandemic are painful and far-reaching. This virtual Boe House seminar will help students find ways to approach grief about their COVID-19 losses.

Free