Feeling stuck in negative emotions and in toxic patterns of thinking? Gratitude disconnects us from toxic, negative emotions and the ruminating that often accompanies them. Come write a gratitude card or letter and notice the ways in which your mind changes afterward. Stamps and all other materials will be provided. Learn more here.
Having a hard time calming your mind? Drawing your breath can be a wonderful exercise for practicing mindfulness throughout awareness and the intentional focus on breathing. Oil pastels and other materials will be provided. Learn more at http://stolaf.presence.io/event/wellness-wednesday-draw-your-breath
Spending a lot of time thinking about the future or ruminating on the past? Grounding techniques help bring us to the present. Come paint your own rock to use as a grounding tool for those moments when you are overwhelmed, stressed, or filled with anxiety. Rocks and other materials provided. This event will be held […]
Did the stress and lack of time and motivation this semester suppress your creative side? Come craft with Jen and express your emotions through art. Create a mini-journal to capture your hopes and dreams or make a holiday card to brighten someone’s day. Decorative paper, cardstock, and other materials provided. Learn more at http://stolaf.presence.io/event/wellness-wednesday-coping-with-creativity