Ole Pride Volleyball Camp

July 8-10 and July 29-31

St Olaf volleyball camps are designed for players who have been playing competitively in associations or school programs and have yet to complete their senior year of high school.  There will be both “technique focused” and “competition focused” sessions, along with an emphasis on the mental side of training with 2 “Mind Gym” sessions, providing a unique opportunity to take their game to the next level. Players will receive a well-rounded volleyball experience designed to build their love and passion for the game. They will also be given the opportunity to interact and be coached by current Ole volleyball players and coaches. Volleyball training and other activities are balanced with recreational activities that are supervised by camp coaches and counselors.

The camp provides a complete experience on the beautiful St. Olaf campus in historic Northfield, Minnesota.


Day 1

Day 1

1:00 pm – 2:00 pm Check-in

2:00 pm – 4:30 pm Gym Session

4:30 pm – 5:00 pm ‘Mind Gym’ Session

5:00 pm – 6:30 pm Dinner

6:30 pm – 8:00 pm Gym Session

Day 2

Day 2

8:00 am – 9:00 am Breakfast

9:00 am – 11:30 am Gym Session

12:00 pm – 1:00 pm Lunch

1:30 pm – 2:30 pm ‘Mind Gym’ Session

3:00 pm – 5:30 pm Gym Session

5:30 pm – 6:30 pm Dinner

7:00 pm – 9:30 pm Evening Activity

Day 3

Day 3

8:00 am – 9:00 am Breakfast

9:15 am – 11:30 am Gym Session

11:30 am Question-Answers with the Athletes

Meet the Coaches

Emily Foster will be heading into her fifth season as an Ole coach. Before coming to St. Olaf, Foster spent the previous three seasons as an assistant coach at Division II Northern State University, where she handled defense and was the program’s recruiting coordinator. Before her stint at Northern State, Foster spent two seasons as a graduate assistant at MSU-Mankato. Foster was a three-time All-American and two-time MIAC MVP at the University of St. Thomas. She helped lead the Tommies to three NCAA appearances, including a trip to the quarterfinals in her final season.

Damien Fox is in his second season as an assistant coach for the St. Olaf volleyball team. Fox was the head coach at Faribault High School from 2013–15 and was an assistant coach at Lakeville North for the past two seasons, including their 2017 Class AAA State Championship team. Fox also coaches for the Northern Lights Volleyball Club and spends his summers coaching volleyball camps.

Sydney Miller is in her first season as an assistant coach for the St. Olaf volleyball program in 2021-22. A former volleyball student-athlete at NCAA Division II Northern State University, Miller also served as a coach for Vital Volleyball Club since August of 2020 and coached the Burnsville High School junior varsity program during the 2020 season.

Ole Pride Volleyball Staff
Coach Foster will complete her staff with current Ole Volleyball athletes and members of the coaching staff. The energetic and talented Ole players will provide direction, encouragement, and a glimpse into what life is like at St. Olaf. It is a great opportunity for younger players to interact with college athletes.

Payment Information

Registration Information

Registration Information

Register now with our secure online form or complete a printable registration form and send it via mail. Registrations are accepted until capacity has been reached. When completing the online form please see the following payment options to the right.

Register Now

Refund Policy

Refund Policy

Written cancellations received four (4) weeks prior to camp start date will receive a refund less the $100 cancellation fee. No refunds given within four (4) weeks of camp start date, but substitutions are accepted.

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Frequently Asked Questions


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