Wellness Center Workshop: A Beginners Guide to Gains – Weight-Training Basics

Name: Wellness Center Workshop: A Beginners Guide to Gains – Weight-Training Basics
Start: 2026-04-16T19:00:00-05:00
End: 2026-04-16T20:00:00-05:00
Location: Skoglund 018A

April 16 @ 7:00 pm - 8:00 pm

Attendees will learn the benefits of good weight-training techniques, including proper form, proper diet, and pre/post workout routines.