Wellness Center

In times of change and uncertainty, remember that feelings of anxiety, fear, and stress are a natural response. Taking care of your emotional health during these stressful days will help you think clearly and react in a more composed manner. We encourage everyone to take steps to practice elements of self-care and continue being proactive about all areas of wellness in our lives.
Consider checking in with yourself every day:
1. What am I grateful for?
2. Who am I connecting with?
3. What expectations of “normal” am I letting go of?
4. How am I nourishing my body?
5. How am I moving my body?
6. What beauty am I creating, cultivating, or inviting in today?

In support of the college’s mission, the St. Olaf Wellness Center strives to educate and support a community that encourages healthy and safe behaviors through the promotion of personal responsibility, positive social norms, and campus engagement. Staffed by trained Peer Educators, stop by Buntrock 112 for educational information, peer one-to-one support, health supplies, or to take a break.

90+

visits per week

50+

health supplies distributed weekly

8+

peer one-to-ones each month

10+

educational presentations each month