Welcome
What do we do?
Wellness Events
Providing health education is the primary role of the Wellness Center. Each month, Peer Educators host 10-12 wellness health education programs. Details about these events are on Presence!
One on One Support
Have questions relating to your well-being or life? Peer Educators are trained to listen, provide information, and refer applicable resources. Stop by the Wellness Center or request a meeting online.
Peer Substance Coaching
Trained student coaches meet with peers meet to reflect on substance use (alcohol, cannabis, nicotine, other), learn harm reduction strategies, form goals, create plans, and provide support.
Paw Program
Join our weekly one-hour structured dog program where students can sit with, pet, and interact with dogs without leaving campus.
Health Supplies
Students can requests supplies online or stop by the Wellness Center (BC 112) during our office hours for free supplies: chapsticks, condoms (internal and external), menstrual supplies, sleep hygiene supplies, stress fidgets.
Print Materials
Our social media account, website, toilet talks, posters, and other educational materials serve the purpose of connecting students to resources in our community. Many of which are avaible for download.
Collaboration Request
Students, faculty, and staff from departments across campus can request a virtual educational presentation, educational content, etc.
Educational Resources
Substance Well-Being
Alcohol and other drugs themes include alcohol norms, alcohol education, substance use, substance abuse, and recovery resources.
More Resources Here
Emotional Well-Being
Emotional wellness themes include recognizing positive and negative feelings, coping mechanisms, stress management, communication skills, self-esteem, adjustments to college, homesickness, connection with the community, and balancing responsibilities.
More Resources Here
Sexual Well-Being
Sexual health themes include comprehensive sexual health education, risk-reduction around Sexually Transmitted Infections (STIs) and pregnancy, pregnancy resources, sexual identity, gender Identity/Transgender/Gender non-binary information, relationships, promoting a culture of consent, clear communication and honor of sexual limits, and sexual assault resources.
More Resources Here
Physical Well-Being
Physical health themes include sleep, nutrition and weight management, healthy eating, body image, physical activity.
More Resources HereSeptember Wellness Events
Friday 15th: Suicide Awareness Moth Infographic * (St. Olaf Wellness Instagram)
Sunday 17th [All Week]: Debunking the Freshman 15 Hallway Display* (Buntrock Commons/ Rolvaag Library)
Monday 18th [4:30 pm]: Comprehensive Sex Education (Holland 434)
Monday 18th [5:30 pm] : St. Olaf’s Declassified Posture Guide for Students (Tomson 212)
Tuesday 19th [7 pm]: Cannabis 101 (Holland 111)
Wednesday 20th [4 pm]: Movement Resource Tabling* (Buntrock Commons)
Wednesday 20th [6 pm]: The Importance and Meaning of Suicide Awareness Month (Holland 501)
Sunday 24th [7 pm]: Spa Night in Larson Hall (Larson Hall)
Sunday 24th [All Week]: Neurodiversity and DAC @ St. Olaf Hallway Display* (Buntrock Commons/ Rolvaag Library)
Monday 25th [7:30 pm]: Parties and Pressure (Tomson 184)
Tuesday 26th [6:30 pm]: The Ins and Outs of Consent (Holland 502)
Wednesday 27th [3 pm]: Meet the Substance Coaches Tabling* (Buntrock Commons)
Wednesday 27th [6 pm]: Coping with College (Regents Sciences 190)
Wednesday 27th: Masturbation 101 Infographic* (St. Olaf Wellness Instagram)