Wellness Events
Providing health education is the primary role of the Wellness Center. Each month, Peer Educators host 10-12 wellness health education programs. Details about these events are on Presence!
Wellness Center
Welcome
The St. Olaf Wellness Center strives to educate and support the wellbeing of our community by providing a variety of accessible educational programs and opportunities for skill development related to the 9 areas of wellbeing.
2020-2021 Wellness Center Team
What do we do?
One on One Support
Have questions relating to health and wellness, friendships, personal concerns, etc.? Peer Educators are trained to listen, provide information, and refer applicable resources. Stop by the Wellness Center to request a meeting online.
Peer Substance Coaching
Trained student coaches meet with peers meet to reflect on substance use (alcohol, cannabis, nicotine, other), learn harm reduction strategies, form goals, create plans, and provide support.
Not-So-Small Talk
A peer-lead small group that meets weekly to talk about life and get to know each other through fun bonding activities. If you are looking to connect, sign up!
Paw Program
Join our weekly one-hour structured dog program where students can sit with, pet, and interact with dogs without leaving campus.
Health Supplies
Students can requests supplies online or stop by the Wellness Center (BC 112) during our office hours for free supplies: chapsticks, condoms (internal and external), menstrual supplies, sleep hygiene supplies, stress fidgets.
Collaboration Request
Students, faculty, and staff from departments across campus can request a virtual educational presentation, educational content, etc.
Resource Connectors
Our social media account, website, toilet talks, posters, and other educational materials serve the purpose of connecting students to resources in our community.
Educational Resources
Substance Well-Being
Alcohol and other drugs themes include alcohol norms, alcohol education, substance use, substance abuse, and recovery resources.
More Resources Here
Emotional Well-Being
Mental wellness themes include recognizing positive and negative feelings, coping mechanisms, stress management, communication skills, self-esteem, adjustments to college, homesickness, connection with the community, and balancing responsibilities.
More Resources Here
Physical Well-Being
Physical health themes include sleep, nutrition and weight management, healthy eating, body image, physical activity.
More Resources Here
Sexual Well-Being
Sexual health themes include comprehensive sexual health education, risk-reduction around Sexually Transmitted Infections (STIs) and pregnancy, pregnancy resources, sexual identity, gender Identity/Transgender/Gender non-binary information, relationships, promoting a culture of consent, clear communication and honor of sexual limits, and sexual assault resources.
More Resources Here
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