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Mindfulness Mondays
December 4, 2023 @ 5:00 pm - 6:00 pm
Come join the Director of the Counseling Center to learn and practice mindfulness.
This is part of a weekly series being offered throughout November:
1st session: mindfulness of thoughts
2nd session: mindfulness of behaviors
3rd session: mindfulness of emotions
4th session: mindfulness of body
5th session: mindfully managing end of semester stress
Learn more at http://stolaf.presence.io/event/mindfulness-mondays-2
