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TOH 210

September 2019

Healthy Dorm Habits

September 17 @ 5:30 pm - 6:30 pm

Learn dorm skills like refrigerator habits, healthy communication, how to create a productive study space, and how to keep your room a place to de-stress. Come dressed to go through some light room workouts and stretches! Learn more at http://stolaf.presence.io/event/healthy-dorm-habits-2

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Take Care of Your Skin

September 25 @ 5:00 pm - 6:00 pm

Should I put on sunscreen, it's already hard to get vitamin D in Minnesota? Is using lotion enough for my dry skin? How should I shave? These might be frequently asked questions about skin. Come to this Wellness Center Presentation to learn more about how to take care of your skin as well as debunking the myths about skincare. Learn more at http://stolaf.presence.io/event/take-care-of-your-skin

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Get Outside!

September 26 @ 10:00 pm - 11:15 pm

 This event will be a wellness-swiped presentation focussed on finding and enjoying the outdoors around campus and at large. It will focus on both finding activities to do in the outdoors and learning to take the time out of your schedule to move and get fresh air! Presented by the Wellness Center's Physical Health Peer-Educator, Finn Johnson.          Learn more at http://stolaf.presence.io/event/get-outside

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October 2019

Barriers to Activity

October 10 @ 7:00 pm - 9:00 pm

Getting exercise is an important and addictive habit that has been shown to have many health benefits. Like all habits, it takes time and commitment to become a part of your routine. This presentation will explore barriers to creating active habits like social pressures at the gym, lack of comfort with equipment and machinery as well as broader barriers that come from our busy schedules. I hope to see you there! Learn more at http://stolaf.presence.io/event/barriers-to-activity

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What does Recovery Look Like on Campus?

October 21 @ 5:00 pm - 6:00 pm

Substance use and abuse have been topics in which we tackle on the St. Olaf campus constantly, however, we do not tackle what recovery looks like for students on campus. Come to this wellness swiped event to discuss some of the routes people take to recovery and how, as a friend or family member you could be of help. Learn more at http://stolaf.presence.io/event/what-does-recovery-look-like-on-campus

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