Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

Break the Cycle of Perfectionism

This virtual Boe House seminar will help students understand perfectionism, recognize the feelings/thoughts/beliefs that are connected with perfectionism, and identify strategies to break from the vicious cycle of perfectionism.

Free

Calming the Anxious Body and Mind

This virtual seminar hosted by Boe House will give students techniques and practice in settling their bodies and central nervous systems when anxious as well as maintaining practices that help […]

Free

Managing Depression

This virtual Boe House seminar will review the primary symptoms of depression and will focus on coping strategies to best manage the impact depression can have on thoughts, feelings, and […]

Free

Working with Anxious Thoughts

Anxious thoughts play an important role in maintaining a state of heightened anxiety. Using Acceptance and Commitment Therapy (ACT) concepts of mindfulness, de-fusion, and expansion, students will learn how to […]

Free

Relax and Recharge with Contemplative Practices

Due to the COVID-19 pandemic, for many of us our stress level and mental health symptoms have reached an all-time high. One of the simple ways to reduce the stress […]

Free

Calming the Anxious Body and Mind

This Boe House seminar will give students techniques and practice in settling their bodies and central nervous systems when anxious as well as maintaining practices that help the body remain […]

Free